pcfleeann.wordpress.com

LeeAnn's CrossFit Blog

LeeAnn's CrossFit Blog. Tuesday, June 28th. June 28, 2011. 8212; pcfleeann @ 9:15 pm. Run 1 Mile – 7:06. Max Double Unders in 3 Minutes – 84. Row 1000m – 4:05. 30 KB Swings (35#). Monday, June 27th. 8212; pcfleeann @ 9:13 pm. 150 for all reps. 7 Back Squat (100#). 7 Ring Dips (3 Ring Dips / 4 Strict PUs). June 13, 2011. 8212; pcfleeann @ 3:50 pm. Here’s my assessment: LeBron James Sometimes Meets Expectations. But no matter what, I still love this photo. Annnd we’re back. 8 Months Later. May 30, 2011.

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LeeAnn's CrossFit Blog | pcfleeann.wordpress.com Reviews

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LeeAnn's CrossFit Blog. Tuesday, June 28th. June 28, 2011. 8212; pcfleeann @ 9:15 pm. Run 1 Mile – 7:06. Max Double Unders in 3 Minutes – 84. Row 1000m – 4:05. 30 KB Swings (35#). Monday, June 27th. 8212; pcfleeann @ 9:13 pm. 150 for all reps. 7 Back Squat (100#). 7 Ring Dips (3 Ring Dips / 4 Strict PUs). June 13, 2011. 8212; pcfleeann @ 3:50 pm. Here’s my assessment: LeBron James Sometimes Meets Expectations. But no matter what, I still love this photo. Annnd we’re back. 8 Months Later. May 30, 2011.

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LeeAnn's CrossFit Blog | pcfleeann.wordpress.com Reviews

https://pcfleeann.wordpress.com

LeeAnn's CrossFit Blog. Tuesday, June 28th. June 28, 2011. 8212; pcfleeann @ 9:15 pm. Run 1 Mile – 7:06. Max Double Unders in 3 Minutes – 84. Row 1000m – 4:05. 30 KB Swings (35#). Monday, June 27th. 8212; pcfleeann @ 9:13 pm. 150 for all reps. 7 Back Squat (100#). 7 Ring Dips (3 Ring Dips / 4 Strict PUs). June 13, 2011. 8212; pcfleeann @ 3:50 pm. Here’s my assessment: LeBron James Sometimes Meets Expectations. But no matter what, I still love this photo. Annnd we’re back. 8 Months Later. May 30, 2011.

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pcfleeann.wordpress.com

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Annnd we’re back. 8 Months Later. | LeeAnn's CrossFit Blog

https://pcfleeann.wordpress.com/2011/05/30/annnd-were-back-8-months-later

LeeAnn's CrossFit Blog. Annnd we’re back. 8 Months Later. May 30, 2011. 8212; pcfleeann @ 9:18 pm. I finally have stuff to write about again so I will actually start keeping track of times and loads. First time doing Murph today – holy buckets. I’m still dead 5 hours later. 1:07:51. About 15 minutes off the times of PCF’s fastest ladies, but I’ll take it as a first. Frankly, I still can’t believe I did 200 pushups. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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PR’s | LeeAnn's CrossFit Blog

https://pcfleeann.wordpress.com/prs

LeeAnn's CrossFit Blog. June 3, 2009. Back Squat – 175. Front Squat – 150. Overhead Squat – 95 x 3. Clean – 115 x 3. Snatch – 75. Deadlift – 245. Shoulder Press (Strict) – 90. Push Press – 110 x 3. Bench Press – 100. Thruster – 105. RX’d WOD’s. CFT – 500 (BS 175; P 80; DL 245). 2k Row – 8:28. Fran – 8:14. Helen – 13:55. Michael – 25:30. Murph – 1:07:51. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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May | 2011 | LeeAnn's CrossFit Blog

https://pcfleeann.wordpress.com/2011/05

LeeAnn's CrossFit Blog. Annnd we’re back. 8 Months Later. May 30, 2011. 8212; pcfleeann @ 9:18 pm. I finally have stuff to write about again so I will actually start keeping track of times and loads. First time doing Murph today – holy buckets. I’m still dead 5 hours later. 1:07:51. About 15 minutes off the times of PCF’s fastest ladies, but I’ll take it as a first. Frankly, I still can’t believe I did 200 pushups. Aaron – Unbreakable Fitness. Alison – HumblexFitter. Barbells and Bacon – Jon M.

4

The Bucket List | LeeAnn's CrossFit Blog

https://pcfleeann.wordpress.com/the-bucket-list

LeeAnn's CrossFit Blog. October 29, 2009. Siddharth calls it the LADG Bucket of Fun. I think the Bucket List is just as appropriate since I suck at 98.5% of everything on this list and would like to do them all before I die. Here’s everything I can do for the next month while waiting for my leg to heal. Ol’ Whitey (aka – stationary bike). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Alison – HumblexFitter.

5

Monday, June 27th | LeeAnn's CrossFit Blog

https://pcfleeann.wordpress.com/2011/06/28/monday-june-27th

LeeAnn's CrossFit Blog. Monday, June 27th June 28, 2011. 8212; pcfleeann @ 9:13 pm. 150 for all reps. 7 Back Squat (100#). 7 Ring Dips (3 Ring Dips / 4 Strict PUs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. CFNYC – The Black Box.

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sarahpcf.blogspot.com

Smizzle Lifts: April 2011

http://sarahpcf.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Recon Ron stuff yesterday and today. Also, today did. Deadlift 1 x 5 @ 235 (4 reps). Tabata Row (51 calories). Tabata Double Unders (didn't count). Then several hours later. Bench @ 107.5 (5-4-4). I guess it's reset time all round! Tuesday, April 26, 2011. First day with the belt. I liked it, but think the newness of it drew my attention away from some of the typical cues I work on when I lift. Alas, I did. 2 x 5 @ 80, 1 x 5 @ 80 (9 reps). Sunday, April 24, 2011. 9 pullups (I di...

sarahpcf.blogspot.com

Smizzle Lifts: April 2010

http://sarahpcf.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. Thursday was an unintentional rest day as a result of some last minute cramming for my immunology final. Sigh. Friday will be another rest day unless something miraculous happens, like the transmission falls out of my ambulance tomorrow morning. Dare to dream. Wednesday, April 28, 2010. More Starting Strength at home today:. Back Squat 3x5 (135). Bench Press 3x5 (75). Deadlift 1x5 (182.5). Tuesday, April 27, 2010. KB Swings (25 lb). Push Press (35 lb). Wall Balls (12 lb at 8').

kassimck.wordpress.com

Dude, Where’s My METCON Capacity? | Kassi XFit

https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity

Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.

crosswrit.wordpress.com

2009417 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/04/18/2009417

The Thing Squats for Itself. Eat BW in cheese crackers. Post time to comments. 8212;—————————————————————–. Yeah, it was that kind of day. Back on the wagon tomorrow, if I can move. This entry was posted on Saturday, April 18th, 2009 at 3:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).

crosswrit.wordpress.com

Ouch | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/06/24/ouch

The Thing Squats for Itself. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Also, they did a urine test before the X-rays and I’m not pregnant. Gentlemen? Fill in your det...

crosswrit.wordpress.com

March | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/03

The Thing Squats for Itself. March 31, 2009. 8211; 1 cup milk (1P/1C). 8211; 10 hazelnuts (6F). 2 hour nap when I came back from WOD). 8211; 1/3 cup cooked oats 1/2 tsp cream (1C/1F). 8211; 1 1/2 oz shrimp (1P). 8211; 1 oz goat cheese (1P/5F). 8211; 3 oz deli turkey (3P). 8211; 2 cups raw spinach (.5C). 8211; 3 baby pickles (.5C). 8211; 18 almonds (6F). 8211; 2 string cheese (2P/8F). 8211; 3 oz chicken breast (3P). 8211; 2 tbsp lebneh (4F). 8211; 3 cashews (1F). 8211; 1 cup strawberries (1C). I’ve ...

crosswrit.wordpress.com

January | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/01

The Thing Squats for Itself. January 31, 2009. Allright, first day. Clean eating (and way more vegetables today than I’ve had in a while – oops) abounded. I’ll see if I can keep this up this weekend – what with the making chocolate chip cookies for a friend’s birthday and, of course, the Super Bowl. My energy was incredible. It was like getting second winds every minute. I felt alert, awake, and fast. Then 5 minutes went by. And the winds started blowing into my direction. Altogether, that makes:. I real...

crosswrit.wordpress.com

June | 2009 | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/06

The Thing Squats for Itself. June 24, 2009. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Next WOD – heal back, for time, GO. Blog archives for June, 2009. Jen’s Gy...

crosswrit.wordpress.com

Le finals le suck | Res Ipsa Squatquitur

https://crosswrit.wordpress.com/2009/04/22/le-finals-le-suck

The Thing Squats for Itself. Le finals le suck. So I’ll be taking a brief hiatus from journaling, Crossfitting (sniff), and human interaction. Which means I’ll be freaking out about exams, cramming white bread products into my maw at warp speed, and lying to myself about the efficacy of ice cream as a study aid. I can’t wait. This entry was posted on Wednesday, April 22nd, 2009 at 1:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. From your own site.

crosswrit.wordpress.com

Res Ipsa Squatquitur | The Thing Squats for Itself | Page 2

https://crosswrit.wordpress.com/page/2

The Thing Squats for Itself. April 16, 2009. I am not eating enough. I get stressed, so I stop eating. Can someone please tell me I’m being stupid? Note, I misspelled stupid twice trying to type the word. I must be really hungry.). 8211; 2 oz turkey bacon (2P). 8211; 12 almonds (4F). 8211; 1 tbsp cream cheese (2F). 8211; 2 whole eggs (2P/7F). 8211; 2 egg whites (1P). 8211; 2 cups spinach (.5C). 8211; 1/2 peach (.5C). 8211; 4.5 oz shrimp (3P). 8211; 4.5 oz cucumber (.5C). 8211; 6 tbsp hummus (3F). I&#8217...

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LeeAnn's CrossFit Blog

LeeAnn's CrossFit Blog. Tuesday, June 28th. June 28, 2011. 8212; pcfleeann @ 9:15 pm. Run 1 Mile – 7:06. Max Double Unders in 3 Minutes – 84. Row 1000m – 4:05. 30 KB Swings (35#). Monday, June 27th. 8212; pcfleeann @ 9:13 pm. 150 for all reps. 7 Back Squat (100#). 7 Ring Dips (3 Ring Dips / 4 Strict PUs). June 13, 2011. 8212; pcfleeann @ 3:50 pm. Here’s my assessment: LeBron James Sometimes Meets Expectations. But no matter what, I still love this photo. Annnd we’re back. 8 Months Later. May 30, 2011.

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