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The Performance Center at Knapps

Friday, December 31, 2010. Ultraman Day #3: 52.4 Double Marathon Hawi to Kona:. As UM Ohana, we gathered in a circle and embraced hands to hear the shell horn be played along with race director Jane Bockus give us her blessing on the day’s events to come. Once completed, a quick countdown to the start was completed by those around and we were off on our 52.4 mile…ahh jaunt? Well, I can’t remember all the details of the race (miles kinda all run together; no mile markers or etc.), bu. Anyway, the “l...

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The Performance Center at Knapps | pckdir.blogspot.com Reviews

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Friday, December 31, 2010. Ultraman Day #3: 52.4 Double Marathon Hawi to Kona:. As UM Ohana, we gathered in a circle and embraced hands to hear the shell horn be played along with race director Jane Bockus give us her blessing on the day’s events to come. Once completed, a quick countdown to the start was completed by those around and we were off on our 52.4 mile…ahh jaunt? Well, I can’t remember all the details of the race (miles kinda all run together; no mile markers or etc.), bu. Anyway, the “l...

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9 hatteras marina

10 serendipitously

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The Performance Center at Knapps | pckdir.blogspot.com Reviews

https://pckdir.blogspot.com

Friday, December 31, 2010. Ultraman Day #3: 52.4 Double Marathon Hawi to Kona:. As UM Ohana, we gathered in a circle and embraced hands to hear the shell horn be played along with race director Jane Bockus give us her blessing on the day’s events to come. Once completed, a quick countdown to the start was completed by those around and we were off on our 52.4 mile…ahh jaunt? Well, I can’t remember all the details of the race (miles kinda all run together; no mile markers or etc.), bu. Anyway, the “l...

INTERNAL PAGES

pckdir.blogspot.com

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The Performance Center at Knapps: January 2010

http://pckdir.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. The Heartrate Monitor Question. Should I use my heartrate monitor exclusively in determining how I ride for the night? Answer.drumroll please.NO! But, you said go out and buy one and we used it to determine our Threshold. True.however, the heartrate monitor comes with its limitations. Bottomline is you need to incorporate your heart rate, resting perceived exertion and other factors to determine what intensity you will train for on the ride. RHR Up: overtrained.rest! There you...

2

The Performance Center at Knapps: Colorado Recap, Tips and Nights in Rondanthe...

http://pckdir.blogspot.com/2010/05/la-salle-mtn-loopcanyonlands-tips-and.html

Sunday, May 9, 2010. Colorado Recap, Tips and Nights in Rondanthe. Hello you know how I "roll": pics first. atop Caynonlands; Islands in the Sky Ride. FridayMay 7th : La Salle Mtn Loop; Moab, Utah. And because the almost 5 hrs on the bike wasn't enough.you guessed it.a 5 mile "bricked" run through downtown Moab(never did find Taylor Swift or Justin Beiber as they were sited wandering through town). Saturday May 8th: Islands in the Sky; Canyonlands Ride. Tip: Patience.know your pace! Reminder, Next Monday...

3

The Performance Center at Knapps: March 2010

http://pckdir.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. Its All in a Day's Work.Motivation and Focus. OK, the question/s of the day are you still blogging and how the heck long were you and your weekend athletes riding at PCK. First, I'm back blogging baby.been a lil busy.a new session with yoga. Started, tax time and well no excuses, but the "weekend crew" and myself have been lighting up the riding hours and miles. The last statement begs the question. These goals include Ironman. Unachievables" are what I like to refer to as your...

4

The Performance Center at Knapps: Lives Change, Paths Change and Never Too Late for a Another Chance...

http://pckdir.blogspot.com/2010/05/lives-change-paths-change-and-never-too.html

Monday, May 17, 2010. Lives Change, Paths Change and Never Too Late for a Another Chance. The Inn at Rodanthe. Fishing pier(notice the twisting from previous stroms). Entrance, over the Dunes, from the house to the beach. Strarring Richard Gere and Diane Lane. If it continued to stand where it stood it's faith would have got what so many previous houses that lied here on the coast got.Destruction(failure).the same usually holds true in training. Aka the "Rodanthe Philosopher". Lives Change, Paths Change ...

5

The Performance Center at Knapps: Ultraman World Championships 2010 by way of The Performance Center at Knapps

http://pckdir.blogspot.com/2010/12/ultraman-world-championships-2010-by.html

Monday, December 13, 2010. Ultraman World Championships 2010 by way of The Performance Center at Knapps. Because you asked here goes the tale of Ultraman. 2010 Ultraman World Championships Hawaii Race Report. Logistics(must be more OCD than IM):. Hell, the people of Kona are TRI FRIENDLY! One of his friends lent me his Cervelo P3 fully carboned out without hesitation. Thank you Doug! After that Thursday before the race was a chill day, relaxed! A compact would have even allowed for more spinning, but wou...

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The Performance Center at Knapps

Friday, December 31, 2010. Ultraman Day #3: 52.4 Double Marathon Hawi to Kona:. As UM Ohana, we gathered in a circle and embraced hands to hear the shell horn be played along with race director Jane Bockus give us her blessing on the day’s events to come. Once completed, a quick countdown to the start was completed by those around and we were off on our 52.4 mile…ahh jaunt? Well, I can’t remember all the details of the race (miles kinda all run together; no mile markers or etc.), bu. Anyway, the “l...

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