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Random writings of your everyday girl

Random writings of your everyday girl. Saturday, February 16, 2013. After an e-mail from the gym went out about only being allowed to attend one Strength and Conditioning class per day, I inquired with our Endurance coach as to why. The take away from the discussion in my own words. Was this: "If you feel like you need another workout, you're doing it wrong. Your body needs the rest, especially if you're keeping with the mentality and following through with the work load of go big or go home.". Had cake ...

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Random writings of your everyday girl | pcnrd8.blogspot.com Reviews

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Random writings of your everyday girl. Saturday, February 16, 2013. After an e-mail from the gym went out about only being allowed to attend one Strength and Conditioning class per day, I inquired with our Endurance coach as to why. The take away from the discussion in my own words. Was this: If you feel like you need another workout, you're doing it wrong. Your body needs the rest, especially if you're keeping with the mentality and following through with the work load of go big or go home.. Had cake ...

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1 goal crusher

2 laura

3 posted by

4 nicki inserra

5 no comments

6 using

7 the apartment success

8 finally an update

9 labels update workout

10 measurements 7 05 am

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Random writings of your everyday girl | pcnrd8.blogspot.com Reviews

https://pcnrd8.blogspot.com

Random writings of your everyday girl. Saturday, February 16, 2013. After an e-mail from the gym went out about only being allowed to attend one Strength and Conditioning class per day, I inquired with our Endurance coach as to why. The take away from the discussion in my own words. Was this: "If you feel like you need another workout, you're doing it wrong. Your body needs the rest, especially if you're keeping with the mentality and following through with the work load of go big or go home.". Had cake ...

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pcnrd8.blogspot.com

1

Random writings of your everyday girl: D15 - 4HB

http://pcnrd8.blogspot.com/2011/02/d15-4hb.html

Random writings of your everyday girl. Monday, February 21, 2011. For lunch I had a Chipotle burrito bowl with chicken, two types of beans instead of rice, medium salsa and guac. For dinner I had Cajun spiced chicken (3 strips), carrots and a protein shake. For my workout (and this is what I mean by more effort):. 1/2 mile in 5:43. 3 x 5 35 pound kettle deadlifts. 3 x 5 35 pound kettle posterior pops. 3 x 10 35 pound kettle swings. As many rounds as I could do, in 20 minutes of:. First Morning - 4HB.

2

Random writings of your everyday girl: February 2010

http://pcnrd8.blogspot.com/2010_02_01_archive.html

Random writings of your everyday girl. Thursday, February 4, 2010. VMWare and Windows 7. Trials and tribulations of a software developer. It's somewhat difficult to get your tasks done when you are interrupted by the evil. BSOD [Blue Screen Of Death]. Today is the day, I'm going to start up my machine, I'm going to get my virtual machines running and BAM! I'm gonna get that BSOD and we're gonna call Dell and get this PC issue fixed. Hell no! That BSOD does want to play! Subscribe to: Posts (Atom).

3

Random writings of your everyday girl: Finally an Update!

http://pcnrd8.blogspot.com/2011/03/finally-update.html

Random writings of your everyday girl. Sunday, March 20, 2011. It's been about a month now since I've written a new blog post. Here we go! Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.

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Random writings of your everyday girl: January 2012

http://pcnrd8.blogspot.com/2012_01_01_archive.html

Random writings of your everyday girl. Friday, January 6, 2012. Losing it for Louisiana. It's a new year and like many people, I've made a weight loss resolution. My goal is to lose 2 pounds per week for 8 weeks in preparation for my second marathon in New Orleans. I started on 01.02.2012 at 133.4 pounds, my record high. The Harris Benedict Formula,. At first glance, I would think that this can of soup would contain 120 calories; however, there are 2 servings per container. How many people do you kno...

5

Random writings of your everyday girl: WHOLE30...and then some.

http://pcnrd8.blogspot.com/2013/02/whole30and-then-some.html

Random writings of your everyday girl. Thursday, February 7, 2013. WHOLE30.and then some. One thing I have realized over the past 30 days is that I've never had a positive relationship with food. Even though I've known this for quite sometime, I've recently realized how it has impacted my life. Growing up, I was a pretty active kid. Riding my bike, swimming at my grandparents, and softball every summer. I have to say thank you to Stephanie for introducing me to a new life, Laura for helping me overcome t...

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pcnrd8.blogspot.com

Random writings of your everyday girl

Random writings of your everyday girl. Saturday, February 16, 2013. After an e-mail from the gym went out about only being allowed to attend one Strength and Conditioning class per day, I inquired with our Endurance coach as to why. The take away from the discussion in my own words. Was this: "If you feel like you need another workout, you're doing it wrong. Your body needs the rest, especially if you're keeping with the mentality and following through with the work load of go big or go home.". Had cake ...

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