pcrawolfpack.blogspot.com

PCRA Wolf Pack

Sunday, March 18, 2012. Spring - Week 1. An extraordinary first week of the spring season in so many ways! Let’s start with Mother Nature, who saw to it that Monday, Tuesday, and Wednesday were sunny and close to 70 degrees; most of the athletes were just wearing unis! And although they donned many more layers on Thursday and Friday, the temperature was still much warmer than what’s expected of mid-March! Despite all the changes and fluidity of the lineups, this first week saw phenomenal attitudes coming...

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PCRA Wolf Pack | pcrawolfpack.blogspot.com Reviews

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Sunday, March 18, 2012. Spring - Week 1. An extraordinary first week of the spring season in so many ways! Let’s start with Mother Nature, who saw to it that Monday, Tuesday, and Wednesday were sunny and close to 70 degrees; most of the athletes were just wearing unis! And although they donned many more layers on Thursday and Friday, the temperature was still much warmer than what’s expected of mid-March! Despite all the changes and fluidity of the lineups, this first week saw phenomenal attitudes coming...

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PCRA Wolf Pack | pcrawolfpack.blogspot.com Reviews

https://pcrawolfpack.blogspot.com

Sunday, March 18, 2012. Spring - Week 1. An extraordinary first week of the spring season in so many ways! Let’s start with Mother Nature, who saw to it that Monday, Tuesday, and Wednesday were sunny and close to 70 degrees; most of the athletes were just wearing unis! And although they donned many more layers on Thursday and Friday, the temperature was still much warmer than what’s expected of mid-March! Despite all the changes and fluidity of the lineups, this first week saw phenomenal attitudes coming...

INTERNAL PAGES

pcrawolfpack.blogspot.com

1

PCRA Wolf Pack: December 2011

http://pcrawolfpack.blogspot.com/2011_12_01_archive.html

Friday, December 23, 2011. Thursday saw the girls’ teams go through their second battery of testing to see what progress has been made thus far in our winter training season. I will go through the boys this afternoon, but given that I will be headed out on the road straight afterward, I did not want to wait to update you on the exciting progress, which I am confident will also be reflected in the boys’ results. It is important to keep the following in consideration:. It is much easier for rowers with low...

2

PCRA Wolf Pack: Sports Nutrition

http://pcrawolfpack.blogspot.com/2011/12/sports-nutrition.html

Sunday, December 4, 2011. I have no doubt that parents will have noticed that their kids are coming home sore and exhausted from winter training, it is incredibly intense. The winter program is principally about strength and conditioning, and your athlete will become the most spectacular version of themselves, that they have been. Of course for each person the goals and motivation - and as such the outcome will be different. Today - Lets talk PROTEIN. Generally speaking when we think of protein we think ...

3

PCRA Wolf Pack: Test Results!

http://pcrawolfpack.blogspot.com/2011/12/test-results.html

Friday, December 23, 2011. Thursday saw the girls’ teams go through their second battery of testing to see what progress has been made thus far in our winter training season. I will go through the boys this afternoon, but given that I will be headed out on the road straight afterward, I did not want to wait to update you on the exciting progress, which I am confident will also be reflected in the boys’ results. It is important to keep the following in consideration:. It is much easier for rowers with low...

4

PCRA Wolf Pack: Spring - Week 1

http://pcrawolfpack.blogspot.com/2012/03/spring-week-1.html

Sunday, March 18, 2012. Spring - Week 1. An extraordinary first week of the spring season in so many ways! Let’s start with Mother Nature, who saw to it that Monday, Tuesday, and Wednesday were sunny and close to 70 degrees; most of the athletes were just wearing unis! And although they donned many more layers on Thursday and Friday, the temperature was still much warmer than what’s expected of mid-March! Despite all the changes and fluidity of the lineups, this first week saw phenomenal attitudes coming...

5

PCRA Wolf Pack: October 2011

http://pcrawolfpack.blogspot.com/2011_10_01_archive.html

Thursday, October 27, 2011. Saturday's speech to the entire contingent by Abbie Young (stroke of the 2011 USA Women's Jr. National Team), followed by the question and answer session with her and her father Donnie Young (anyone forget him? Had everyone in the mood to accomplish something extraordinary on Sunday. That shows we can mix it up with everybody. If you can dream and not make dreams your master,. If you can think and not make thoughts your aim;. If you can meet with Triumph and Disaster. Given th...

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PCRA Wolf Pack

Sunday, March 18, 2012. Spring - Week 1. An extraordinary first week of the spring season in so many ways! Let’s start with Mother Nature, who saw to it that Monday, Tuesday, and Wednesday were sunny and close to 70 degrees; most of the athletes were just wearing unis! And although they donned many more layers on Thursday and Friday, the temperature was still much warmer than what’s expected of mid-March! Despite all the changes and fluidity of the lineups, this first week saw phenomenal attitudes coming...

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