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Permanent Change of Life | Learning How to Live Military one Assignment at a TimeLearning How to Live Military one Assignment at a Time (by Evin)
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Learning How to Live Military one Assignment at a Time (by Evin)
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Permanent Change of Life | Learning How to Live Military one Assignment at a Time | pcslife.wordpress.com Reviews
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Learning How to Live Military one Assignment at a Time (by Evin)
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Evin | Permanent Change of Life
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Permanent Change of Life. January 10, 2016. About 4 weeks pregnant, probably shouldn’t have been doing this much weight but this was before I started to research what I had to really cut back. A lot of people ask me if I am still doing CrossFit and working out. The answer is a resounding YES! The chart gives me guidance on what I should and shouldn’t be doing through each trimester. I follow the prescription for “Advanced Athletes” religiously. As an example this was part of one of my workouts this week.
Performance Eating by Week, Foodie Eating by Weekend | Permanent Change of Life
https://pcslife.wordpress.com/2014/08/13/performance-eating-by-week-foodie-eating-by-weekened
Permanent Change of Life. 10 EASY Things to Change Your Eating Habits →. Performance Eating by Week, Foodie Eating by Weekend. August 13, 2014. I have been consistently going to CrossFit for seven months now and have truly fallen in love. Since starting in January I have seen significant strides in my strength and tremendous changes in my body. However, I didn’t really start seeing the changes in my body until Jeff and I started eating better. Winner winner, chicken dinner! 2 tablespoons olive oil. Use s...
Abs are Made in the Kitchen | Permanent Change of Life
https://pcslife.wordpress.com/2015/03/23/abs-are-made-in-the-kitchen
Permanent Change of Life. 10 EASY Things to Change Your Eating Habits. Back to the Future! Abs are Made in the Kitchen. March 23, 2015. One thing I learned while I was deployed was that the scale doesn’t matter — if you are increasing your strength/endurance, seeing positive changes in your physique, and have natural energy throughout the day then the scale doesn’t matter. The only time I get on one now is for my annual PT test or when I go to see the doctor. A new business, Out of the Box. 2 Plan a menu:.
10 EASY Things to Change Your Eating Habits | Permanent Change of Life
https://pcslife.wordpress.com/2014/08/13/10-easy-things-to-change-your-eating-habits
Permanent Change of Life. Performance Eating by Week, Foodie Eating by Weekend. Abs are Made in the Kitchen →. 10 EASY Things to Change Your Eating Habits. August 13, 2014. I got some good feedback on my previous blog post and the feedback was a want for more tips on Jeff’s and my eating lifestyle. So here’s 10 things that we do to cut down and make healthy choices. 1 No soda/energy drinks. My La Croix stash after a trip to Target. 2 No alcohol Monday through Thursday. 3 Choose your poison wisely. ItR...
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Permanent Change of Life. Newer posts →. The Cure to Wedding Dress Blues. May 22, 2014. Jeff and I are at the age right now where all of our friends are getting married. So, that means a lot of open bars! Just kiddingbut really, that means tons of weddings to attend and not enough things to wear, plus not to mention that we have to fly everywhere and area already shelling out money for flights, hotels, meals, taxis etc. You relate, right? Here’s how it works:. I already ordered my second dress. I admit i...
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February 2014 – D.I.generation.Y.
https://literette.wordpress.com/2014/02
February 22, 2014. July 20, 2015. I have been making wreaths for quite some time, usually with ribbon, in a wrapped technique. I love the way the bright colors look in the sunlight against my blue front door. And Hobby Lobby has such cute prints, it’s hard to resist! Round foam wreath (I used 12″). Lots of ribbon spools! I used 8 in a variety of patterns and sizes. (Make sure one is a solid thick width to use as your base wrapping.). Pack of stick pins. Any desired embellishments or decorations. Now you ...
Spaghetti Squash “Lasagna” Casserole – D.I.generation.Y.
https://literette.wordpress.com/2014/05/18/spaghetti-squash-lasagna-casserole
Spaghetti Squash “Lasagna” Casserole. May 18, 2014. July 20, 2015. Lately I have been trying to curb my carb intake. I personally don’t believe in completely carb-free diets, but I do think that limiting carbs and being more conscious of how much I eat has made my body both look and feel better. This, however, is quite the challenge for me because I love bread, pasta and potatoes! It is the craziest thing. One cup of spaghetti squash has only 42 calories and 7 carbs! Can’t beat that! 2 Scoop out the insi...
The Addictive World of Juicing! – D.I.generation.Y.
https://literette.wordpress.com/2014/02/06/the-addictive-world-of-juicing
The Addictive World of Juicing! February 6, 2014. July 20, 2015. Recently my boyfriend quit smoking (so proud! And we decided to go on a mini-health kick. In addition to regular exercise and hydration, we’ve started making more of a conscious effort to eat healthy, while still not depriving ourselves of things we love. Some of my friends have gotten on the juicing kick (credit fellow blogger Evin– www.pcslife.wordpress.com. Hamilton Beach Big Mouth Juicer. 2 Granny Smith apples. Long story short, we have...
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Permanent Change of Life | Learning How to Live Military one Assignment at a Time
Permanent Change of Life. Learning How to Live Military one Assignment at a Time. Abs are Made in the Kitchen. March 23, 2015. One thing I learned while I was deployed was that the scale doesn’t matter — if you are increasing your strength/endurance, seeing positive changes in your physique, and have natural energy throughout the day then the scale doesn’t matter. The only time I get on one now is for my annual PT test or when I go to see the doctor. A new business, Out of the Box. 2 Plan a menu:. Princi...
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