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Wednesday, May 6, 2009. Mental Training and Nutrition Seminar. Is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block). How would it feel to:. 183; Have an edge where you can be immersed in the present so that you are totally unaware of distractions? 183; Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade? 183; Compete in the zone more frequently? Everyda...

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pdx paddling | pdxpaddling.blogspot.com Reviews

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Wednesday, May 6, 2009. Mental Training and Nutrition Seminar. Is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block). How would it feel to:. 183; Have an edge where you can be immersed in the present so that you are totally unaware of distractions? 183; Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade? 183; Compete in the zone more frequently? Everyda...

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pdx paddling | pdxpaddling.blogspot.com Reviews

https://pdxpaddling.blogspot.com

Wednesday, May 6, 2009. Mental Training and Nutrition Seminar. Is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block). How would it feel to:. 183; Have an edge where you can be immersed in the present so that you are totally unaware of distractions? 183; Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade? 183; Compete in the zone more frequently? Everyda...

INTERNAL PAGES

pdxpaddling.blogspot.com

1

pdx paddling: March 2009

http://pdxpaddling.blogspot.com/2009_03_01_archive.html

Monday, March 30, 2009. Your body is a machine that needs fluids to operate efficiently. In fact, your body is more than 60% water, and even light exercise can deplete that percentage. No fluid means no function, and suddenly it's you stranded during a race with an overtaxed body. This loss of fluid is called dehydration. And hydrating, or adding fluids, is the key to keeping it from happening to you. Posted by pdx paddling. Nutrition for Distance and Iron Races. Posted by pdx paddling. During sprint reg...

2

pdx paddling: Nutrition for Sprint Regattas

http://pdxpaddling.blogspot.com/2009/03/nutrition-for-sprint-regattas.html

Monday, March 30, 2009. Nutrition for Sprint Regattas. During sprint regattas, you will have opportunities to eat and drink between races. Avoid doing so too close to race time to prevent anything from “talking back! What works for one person, might not for another so go with what you know will settle well. Posted by pdx paddling. Subscribe to: Post Comments (Atom). This clinic has been post poned. Mental Training and Nutrition. Furthering Your Athletic Ability. Please email us if you have questions:.

3

pdx paddling: Hydration & Recovery

http://pdxpaddling.blogspot.com/2009/03/hydration-recovery.html

Monday, March 30, 2009. Your body is a machine that needs fluids to operate efficiently. In fact, your body is more than 60% water, and even light exercise can deplete that percentage. No fluid means no function, and suddenly it's you stranded during a race with an overtaxed body. This loss of fluid is called dehydration. And hydrating, or adding fluids, is the key to keeping it from happening to you. Posted by pdx paddling. Subscribe to: Post Comments (Atom). This clinic has been post poned. The power p...

4

pdx paddling: Perception vs Facilitation of Efficiency

http://pdxpaddling.blogspot.com/2009/01/perception-vs-facilitation-of.html

Tuesday, January 27, 2009. Perception vs Facilitation of Efficiency. When paddling what forces cause the boat to move? As a paddler what do you do that impacts how efficiently the boat moves? How does the energy you expend translate into forward boat movement? How does your preception of what you are doing actually affect the boat? These are some of the questions we'll be addressing at the next seminar. By talking through the power circles during the upcoming seminar, doing some visualization and isometr...

5

pdx paddling: September 2008

http://pdxpaddling.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. Fitness and Off Water Training. The off-season is a perfect time to work on general fitness. Progress made on general fitness from October through April will pay big dividends during the on-season. This can not be stressed enough. Increasing your strength and overall fitness will increase your performance. There are a several fitness categories athletes are encouraged or should train (commonly called “general fitness”). Good. Fitness is needed to have good. Paddlers need to h...

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Wednesday, May 6, 2009. Mental Training and Nutrition Seminar. Is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block). How would it feel to:. 183; Have an edge where you can be immersed in the present so that you are totally unaware of distractions? 183; Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade? 183; Compete in the zone more frequently? Everyda...

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Kayaking and Canoeing around Portland, Oregon. Smith and Bybee Lakes. March 21, 2011. Lucky day for mid December. Smith and Bybee Lakes in North Portland. Common Snipe (Wilson's). Mid December at the put in. Wind can also be an issue here, making for difficult progress if you need to go into it, not to mention the challenges of paddling a choppy lake. It's amazing how something so peaceful is not only in the city, but sandwiched between the airport, the freight tracks, and an industrial complex. Check ou...

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