runtherace.blogspot.com
Run the Race
http://runtherace.blogspot.com/2009/12/long-overdue-update.html
Confessions of a Geek. 2 Legit 2 Quit. Security Bank Cycling Team. Chad's spot for various thoughts, musings, poetry, ideas and whatnot. Wednesday, December 09, 2009. Not too many people read my posts here too often due to most of them having facebook and seeing my notes there but I thought I'd write something for both sites. So with that I'll sin off for now. Comments: Post a Comment.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Cervelo: P3 vs P2K
http://jasperga.blogspot.com/2010/02/p3-vs-p2k.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Wednesday, February 03, 2010. Cervelo: P3 vs P2K. I moved all my components over from the P2K frame to the P3 frame and did another round of Chung testing. I'm not surprised at the results - the frames are identical except for the seat tube and seat stay shapes. Any changes from here on out will be with body position. Posted by Robert Jordan. Is this a new P3? 2 Legit ...
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Tell 'em bout it Yehuda
http://jasperga.blogspot.com/2010/02/tell-em-bout-it-yahuda.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Friday, February 26, 2010. Tell 'em bout it Yehuda. Try it. It'll grow on you. Posted by Robert Jordan. Subscribe to: Post Comments (Atom). Walthall Oil Cycling Team FB Page. Walthall Oil Race Reports Blog. February 8, 2014. 2 Legit 2 Quit. 2014 Hellhole day 1. TIme Trial and Track Training with Power. More Fast and Furious. Physiological Fitness - Economy.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Keep it Simple Stupid
http://jasperga.blogspot.com/2010/04/keep-it-simple-stupid.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Wednesday, April 14, 2010. Keep it Simple Stupid. I'm brainstorming myself a new training method. It'll basically be Friel Lite. It'll keep a three-hard, one-easy weekly periodization cycle, and will have three yearly macrocycles:. And three training levels:. This is gonna be fun - I get to make up names for stuff. I'll keep you posted. Posted by Robert Jordan.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: TT Basics
http://jasperga.blogspot.com/2010/04/tt-basics.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Wednesday, April 21, 2010. I have sucked at TT efforts this year. It's mainly becuase I haven't trained much on the TT bike (funny how that correlation works out). Here is a nice summary of an old-school, non-technical method of setting up and training for TTs. I stole the Andy Coggan quote from Stuart Lynn's blog. Posted by Robert Jordan. Walthall Oil Race Reports Blog.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Albany 2008
http://jasperga.blogspot.com/2010/03/albany-2008.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Friday, March 05, 2010. At Albany in 2008, our kits and our team were brand new:. We raced as Security Bank Cycling Team then; we're Walthall Oil now. Most of us were 4s and 5s at the time. We're scattered over fields from Cat 4 to Masters to Cat 2 now, so it's a little harder to organize a train! Posted by Robert Jordan. Subscribe to: Post Comments (Atom).
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Macon Cycling Classic joins SEW Race Series
http://jasperga.blogspot.com/2010/04/macon-cycling-classic-joins-sew-race.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Thursday, April 22, 2010. Macon Cycling Classic joins SEW Race Series. The Macon Cycling Classic. Criterium, held next Saturday, May 1st, will now be a part of the Southeast Women's Cycling race series. It's also a part of the Georgia Bicycle Racing Association Best All-around Rider Competition. And the Lance Armstrong Junior Olympic Race Series. Posted by Robert Jordan.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Saddle Height/Rotor Q Rings
http://jasperga.blogspot.com/2006/12/saddle-heightrotor-q-rings.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Sunday, December 31, 2006. Saddle Height/Rotor Q Rings. Although I've been somewhat interested in non-circular chainrings for about 20 years, it has always been just a curiosity until now. I first was exposed to cycling in college when I picked up a hand-me-down Schwinn bike from a friend for $50 so I could get to class. It had non-circular chainrings. They...1 Shimano...
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Good Night, and Good Luck
http://jasperga.blogspot.com/2010/02/good-night-and-good-luck.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Wednesday, February 17, 2010. Good Night, and Good Luck. Colin Griffith hangs it up:. Hope you enjoy the new phase of cycling, Colin. I enjoyed reading your stuff. Posted by Robert Jordan. Subscribe to: Post Comments (Atom). Walthall Oil Cycling Team FB Page. Walthall Oil Race Reports Blog. February 8, 2014. 2 Legit 2 Quit. 2014 Hellhole day 1. More Fast and Furious.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Saddle Height
http://jasperga.blogspot.com/2006/12/saddle-height.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Tuesday, December 19, 2006. My saddle height has been about 36.5” from saddle top to center of pedal axle, which is shown as length 1 in the figure below. Saddle Height is dimension 1 Trochanter height is 76 in this figure. Here are the studies that I’ve found and the corresponding saddle height that would be recommended for me:. Some of these studies are a little vagu...
