coachmari.blogspot.com
Taking It To The Next Level, Together!: April 2013
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Taking It To The Next Level, Together! Wednesday, April 3, 2013. 30 Years.Then and Now! I'm still on a bit of a high after completing my first triathlon of the year on Sunday, March 24th and I wanted to share my experience with you! Signing up for this year's Great Clermont Triathlon Olympic Distance Triathlon. Offers low-cost registration fees and Clermont is an inexpensive place to stay. The fact that it was the race's 30th year made it that much more sweet! The gun fired and we were off! As I exited t...
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Taking It To The Next Level, Together!: Adventures in Racing!
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Taking It To The Next Level, Together! Wednesday, August 14, 2013. You wouldn't know it by my smile, but a bit of uneasiness was taking over a piece of my brain as the Chattahoochee Challenge *Olympic* Distance Triathlon. During my warm-up swim, I could feel the strength of the downstream water. I decided to not ride the water, but to push and go as fast as I could for the 1st 500 meter point-to-point swim. I was at the last buoy before I knew it. Sweet! I was even able to pass a few athletes. I typicall...
coachmari.blogspot.com
Taking It To The Next Level, Together!: Blue Iron Coaching Kicks Off Beginner Triathlon Program!
http://coachmari.blogspot.com/2013/09/blue-iron-coaching-kicks-off-beginner.html
Taking It To The Next Level, Together! Friday, September 27, 2013. Blue Iron Coaching Kicks Off Beginner Triathlon Program! The team is made up of all types of people coming from various athletic backgrounds with the goal of learning to swim, bike, and run. The event in Ocala is an Olympic distance race featuring a 1500 meter swim, 24.8 mile bike, and 6.2 mile run. I've met so many dedicated athletes who want to try the sport," Mari says. "I finally realized there is a need for a program that will ta...
coachmari.blogspot.com
Taking It To The Next Level, Together!: In Case of Emergency, Read This!
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Taking It To The Next Level, Together! Wednesday, September 25, 2013. In Case of Emergency, Read This! How many times have you skipped a workout because you forgot a vital piece of equipment? If you answered "1, 2, 3, 4 or more".I have an idea for you: A Workout Emergency Kit! I keep a "Workout Emergency Kit" in a small sling-back bag in my car in case I ever forget something OR in case I want to do an impromptu workout. Here is what is in my kit:. Need more motivation to put together your kit? KristyRun...
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Taking It To The Next Level, Together!: December 2012
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Taking It To The Next Level, Together! Sunday, December 23, 2012. 12 Tools for Your Triathlon Toolbox - #10 Experts. A few weeks ago, our. For a Functional Movement Screening. Last week, our Team had the pleasure of meeting with Kyle O’Day of. Next month, our Team will host Robin Benardot, RD of. As she shares her knowledge and experience about nutrition with the Team. Having these professionals in my circle are extremely important to my. My job as a coach includes guiding athletes through the discipline...
coachmari.blogspot.com
Taking It To The Next Level, Together!: Master of Experience!
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Taking It To The Next Level, Together! Wednesday, October 2, 2013. Over the years, I've been to bunches of triathlon races at Lake Lanier. The funny thing is, it's usually been to support, cheer or volunteer. This time, I headed up to race. Lake Lanier Islands Sprint Triathlon. 400 yard swim, 13 mile bike and 5K run. I was feeling very nervous because it has been a long time since I've done a Sprint distance triathlon. Also, I decided to try a TRX class at Abby Schonier Fitness. I kept my breathing patte...
coachmari.blogspot.com
Taking It To The Next Level, Together!: March 2013
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Taking It To The Next Level, Together! Saturday, March 2, 2013. I can honestly say that last Thursday was my best swim ever! Typically when I prepare for a swim workout, I have a motive. Either #1 (68% of the time) - I'm doing the next scheduled workout for Blue Iron Swim Team. 2 (24% of the time) - I am trying out a new workout for the team. #3 (8% of the time) - I am doing my own Time Trial or other race-specific workout. Last Thursday I left the house without a plan. Ugh. Time to get creative! Attenti...
coachmari.blogspot.com
Taking It To The Next Level, Together!: September 2013
http://coachmari.blogspot.com/2013_09_01_archive.html
Taking It To The Next Level, Together! Friday, September 27, 2013. Blue Iron Coaching Kicks Off Beginner Triathlon Program! The team is made up of all types of people coming from various athletic backgrounds with the goal of learning to swim, bike, and run. The event in Ocala is an Olympic distance race featuring a 1500 meter swim, 24.8 mile bike, and 6.2 mile run. I've met so many dedicated athletes who want to try the sport," Mari says. "I finally realized there is a need for a program that will ta...
coachmari.blogspot.com
Taking It To The Next Level, Together!: June 2013
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Taking It To The Next Level, Together! Thursday, June 27, 2013. Tips for Training and Racing in the Heat - #5 Strategies for Post-Race! You've successfully crossed the finish line! Be sure to rehydrate and refuel as soon as possible. Here's how:. Tip#1 - Grab a big bottle of water to drink at the finish. If there isn't any water available, have a big bottle chilling in your cooler, which you can quickly access by stashing in your car, strategically placing behind a tree or held by your significant other.
coachmari.blogspot.com
Taking It To The Next Level, Together!: February 2013
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Taking It To The Next Level, Together! Friday, February 8, 2013. 12 Tools for Your Triathlon Toolbox - #12 A Coach. 8220;I don’t know where to start.”. 8220;I want to do it right.”. 8220;I need to be held accountable.”. 8220;I trust you.”. 8220;I’ve been doing this on my own for awhile and now I want to improve.”. 8220;I want honest feedback.”. 8220;I want to be pushed.”. 8220;I don’t have a lot of free time so I need to maximize my time spent training.”. A good coach will save you time. Having a two yea...