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Thursday, May 5, 2011. Constipation.what’s really backing you up? If your'e struggling with chronic or frequent constipation check out this article to find out why. Http:/ www.peaknutritionandhealth.com/article-constipation.html. PEAK Health and Fitness. Thursday, April 28, 2011. What the hell should you eat? The other day I sat down with a woman who really helped me to realize something important that I often lose sight of. Drink ½ an ounce of water for every pound of bodyweight at a minimum. Eat fruit ...

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Thursday, May 5, 2011. Constipation.what’s really backing you up? If your'e struggling with chronic or frequent constipation check out this article to find out why. Http:/ www.peaknutritionandhealth.com/article-constipation.html. PEAK Health and Fitness. Thursday, April 28, 2011. What the hell should you eat? The other day I sat down with a woman who really helped me to realize something important that I often lose sight of. Drink ½ an ounce of water for every pound of bodyweight at a minimum. Eat fruit ...

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P.E.A.K. Personal Training | peak-personaltraining.blogspot.com Reviews

https://peak-personaltraining.blogspot.com

Thursday, May 5, 2011. Constipation.what’s really backing you up? If your'e struggling with chronic or frequent constipation check out this article to find out why. Http:/ www.peaknutritionandhealth.com/article-constipation.html. PEAK Health and Fitness. Thursday, April 28, 2011. What the hell should you eat? The other day I sat down with a woman who really helped me to realize something important that I often lose sight of. Drink ½ an ounce of water for every pound of bodyweight at a minimum. Eat fruit ...

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peak-personaltraining.blogspot.com

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P.E.A.K. Personal Training: If you’re restrict calories you’re restricting weight loss

http://peak-personaltraining.blogspot.com/2011/02/if-youre-restrict-calories-youre.html

Saturday, February 5, 2011. If you’re restrict calories you’re restricting weight loss. Most people’s strategy to lose weight, especially if they want to lose weight quickly is to restrict calories and increase the amount of exercise they are doing. There is a serious problem with this strategy that leaves people with short term results and hitting plateaus very quickly. Here are a few of the things that occur when you restrict calories:. This is often occurring because of the points that I’ve list...

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P.E.A.K. Personal Training: Do you have an estrogen Imbalance that’s affecting your health?

http://peak-personaltraining.blogspot.com/2011/02/do-you-have-estrogen-imbalance-thats.html

Wednesday, February 2, 2011. Do you have an estrogen Imbalance that’s affecting your health? Many people today are having problems with estrogen imbalances. Many women are suffering huge side effects that are creating problems in their everyday lives. Are you suffering from any of the following symptoms? If so you could have an estrogen imbalance. Cravings sweets, caffeine, carbohydrates. Weight gain especially through the hips, butt, and thighs. Hair loss or thinning. Heavy or light periods. These are j...

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P.E.A.K. Personal Training: Are low fat diets making you feel depressed?

http://peak-personaltraining.blogspot.com/2011/02/are-low-fat-diets-making-you-feel.html

Tuesday, February 8, 2011. Are low fat diets making you feel depressed? Check out this quick video. If you're on a low fat diet please watch this. Http:/ www.youtube.com/watch? PEAK Health and Fitness. Subscribe to: Post Comments (Atom). PEAK Health and Fitness. Paul Graham is the owner of Progressive Exercise and Kinesiology (P.E.A.K.) Personal Training Studio. Check us out at www.peak-personaltraining.com. View my complete profile. There was an error in this gadget.

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P.E.A.K. Personal Training: October 2010

http://peak-personaltraining.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Are you like most people today and you’re really confused about food? There is so much information out there it’s hard to know what exactly you should be eating. Personally I like to keep things pretty simple. I like to break food down into three categories for my clients: processed food, protein/fat food and carb foods. Pretty simple so far eh? Carb foods are fruits, vegetables, and grains. Veggies are very dense in minerals, vitamins and fiber. Your big take home from this post.

5

P.E.A.K. Personal Training: February 2011

http://peak-personaltraining.blogspot.com/2011_02_01_archive.html

Tuesday, February 8, 2011. Are low fat diets making you feel depressed? Check out this quick video. If you're on a low fat diet please watch this. Http:/ www.youtube.com/watch? PEAK Health and Fitness. Saturday, February 5, 2011. If you’re restrict calories you’re restricting weight loss. Most people’s strategy to lose weight, especially if they want to lose weight quickly is to restrict calories and increase the amount of exercise they are doing. Most people that start restricting calories will notice a...

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peak-personaltraining.blogspot.com

P.E.A.K. Personal Training

Thursday, May 5, 2011. Constipation.what’s really backing you up? If your'e struggling with chronic or frequent constipation check out this article to find out why. Http:/ www.peaknutritionandhealth.com/article-constipation.html. PEAK Health and Fitness. Thursday, April 28, 2011. What the hell should you eat? The other day I sat down with a woman who really helped me to realize something important that I often lose sight of. Drink ½ an ounce of water for every pound of bodyweight at a minimum. Eat fruit ...

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