peak4karate.blogspot.com

Peak4Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 1 July 2016. One-to-ones and small groups sessions (up to 5 persons) now available. Saturday 16 July 2016 - click link to book NOW. Session two 10.30am. Session four 1.30pm. Booking links - Tab to the July Calendar for one to one times and booking dates (Click on 16 July). David Rudish...

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Peak4Karate | peak4karate.blogspot.com Reviews

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This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 1 July 2016. One-to-ones and small groups sessions (up to 5 persons) now available. Saturday 16 July 2016 - click link to book NOW. Session two 10.30am. Session four 1.30pm. Booking links - Tab to the July Calendar for one to one times and booking dates (Click on 16 July). David Rudish...

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Peak4Karate | peak4karate.blogspot.com Reviews

https://peak4karate.blogspot.com

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 1 July 2016. One-to-ones and small groups sessions (up to 5 persons) now available. Saturday 16 July 2016 - click link to book NOW. Session two 10.30am. Session four 1.30pm. Booking links - Tab to the July Calendar for one to one times and booking dates (Click on 16 July). David Rudish...

INTERNAL PAGES

peak4karate.blogspot.com

1

Peak4Karate: 03/14/13

http://peak4karate.blogspot.com/2013_03_14_archive.html

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Thursday, 14 March 2013. Train with the Champions - http:/ peak4karate.eventbrite.com. Over the ensuing years we batted around titles, European and World honours but never actually fought! This guys Karate is phenomenal and I challenge to to find anyone who says different. Although I to am...

2

Peak4Karate: 05/26/12

http://peak4karate.blogspot.com/2012_05_26_archive.html

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Saturday, 26 May 2012. Sensei Antonio Oliva Seba 8th Dan. Wed 4th July 2012. 730 – 9.30. Denbigh High School, Alexandra Ave,. I personally am very excited about this course and consider this as an integral part of my continued professional development as a coach. Hope to see you there. COACHES...

3

Peak4Karate: P4K performance Open Course

http://peak4karate.blogspot.com/2012/04/p4k-performance-open-course.html

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Sunday, 1 April 2012. P4K performance Open Course. Tactics, Strategies and Motivation. Denbigh High School, Alexandra Ave,. Have you ever seen somebody who looked great in the warm up area and then under perform on the matt? 1130 – 13.00hrs. 1330 – 15.00hrs. Tel: 07590 513 003. Willie Thomas's...

4

Peak4Karate: Willie Thomas - Regional Karate Squad Session

http://peak4karate.blogspot.com/2009/08/willie-thomas-regional-karate-squad.html

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 21 August 2009. Willie Thomas - Regional Karate Squad Session. Lol) I am not a strict believer in getting fit in class rather, getting fit for class, but there are advantages to group fitness sessions both physical and psychological. Subscribe to: Post Comments (Atom). Welcome to the p...

5

Peak4Karate: England & Great Britain - Four decades of sport Karate

http://peak4karate.blogspot.com/2010/04/over-past-four-decades-karate-kumite.html

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Monday, 12 April 2010. England and Great Britain - Four decades of sport Karate. Over the past four decades Karate kumite. We often hear about our great fighters, (Donovan, Valera, Terry O'Neil. Hamish Adams to many to mention) of the 70's but rarely get a glimpse into what kumite. A pioneer o...

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uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: FUNDRAISING

http://uechi-ryu-essex.blogspot.com/p/fundraising.html

AS a very successful karate club and our students being selected for European and World championships sending the students all over the world has become a costly exercise so are trying to raise money to fund this and other projects like our own DOJO which has now been obtained and we will now be trying to raise money for mats and other training items. Its an honour to represent our country and wear the "3 lions" on our chests but VERY expensive. The paypal account is iain@uechiryukarate.co.uk. Come and b...

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: DOJOs

http://uechi-ryu-essex.blogspot.com/p/dojos.html

Tuesday: St Marys Hall 378 High Road Benfleet. 7pm to 10.00 pm (Cadet, Junior, Seniors from 8pm). Wednesday: Cancelled but watch this space for a brand new place. Holy Family Church Hall, Tarpots, Benfleet SS75FD. Contact Sensei Dean Lowe for class information on 07590993055. Bethnal Green Methodist Church, Approach Road/Bonner Road, Bethnal Green E2 9JP. Bethnal Green Methodist Church, Approach Road/Bonner Road, Bethnal Green E2 9JP. Mulberry Sports and Leisure Centre, Richmond Street, E1 2JP. Sensei de...

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: BIKO Competition

http://uechi-ryu-essex.blogspot.com/2011/10/biko-competition.html

Monday, 10 October 2011. The third competition of the season has just been completed and another set of good results by the Uechi fighters:. Team Gold Alex, Ryan, Bryce. Gold for Willem Marais, Jack Hooker, Kirsty Reid, Alex Jones,. Silver for Ryan Luke and Elise Williams x2. Bronze for Aaron Pelagrinio, Tianee Harvey, Elise Williams. Joe, Bill and Richard just outside the medals this time. Total fighters 12 Total medals 13! Uechi Ryu Karate Do. 14 October 2011 at 10:23. Subscribe to: Post Comments (Atom).

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: Students being graded.

http://uechi-ryu-essex.blogspot.com/2011/09/students-being-graded.html

Wednesday, 21 September 2011. 2nd October grading for students notified by Sensei Dean and here is the syllabus in case your not sure what you should know:. Jukyu White belt: all students start at this level no test necessary. Kyukyu, Red belt: Sanchin warn up exercises; must know how to tie their belt without help. Eachikyu, Yellow Belt: Sanchin; Hojundo. Sichikyu, Orange belt: Sanchin; Hojundo; Kurnite 1. Rokkyu, Purple belt: Sanchin; Hojundo; Kumite 1; Konshiwa. Uechi Ryu Karate Do. Southern England K...

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: February 2014

http://uechi-ryu-essex.blogspot.com/2014_02_01_archive.html

Sunday, 2 February 2014. So it's only been three years, but we're going to have a go at updating the Uechi-Ryu blog! The plan is to use this alongside Facebook and the new Uechi Ryu Essex Twitter account to colllate ALL important information and news relating to all things Uechi Ryu Essex. The club is going from strength to strength and 2014 is going to be a MASSIVE year for everyone involved. Here's a pic taken from Friday's class, which will be appearing on the Evening Echo soon! Uechi Ryu Karate Do.

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: May 2011

http://uechi-ryu-essex.blogspot.com/2011_05_01_archive.html

Monday, 9 May 2011. Pictures from the English. Uechi Ryu Karate Do. Links to this post. USA-British Open in Stourbridge. Rob, Joe, Alf, Elise, Alex, Lily, Kirsty, Tianee, Jamaal, Mitch will all be attending on 22nd so good luck to them all. Uechi Ryu Karate Do. Links to this post. Subscribe to: Posts (Atom). USING THIS SITE FROM A MOBILE PHONE. HISTORY OF UECHI- RYU KARATE. There was an error in this gadget. Pictures from the English. USA-British Open in Stourbridge. English and British Champions. Team U...

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: August 2011

http://uechi-ryu-essex.blogspot.com/2011_08_01_archive.html

Monday, 15 August 2011. When Sensei Willie updates his own blog or puts a new post on his blog it appears on the UECHI RYU blog as well cool! Look for it on top left or our blog so we can keep up to date with him (when he remembers to update it) lol. Uechi Ryu Karate Do. Links to this post. Monday, 8 August 2011. Plyometrics and speed with Sensei Willie Thomas. New training ideas and sessions for Karate - a master class on developing power and speed in Karate. Uechi Ryu Karate Do. Links to this post.

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: UECHI CHAMPIONSHIPS

http://uechi-ryu-essex.blogspot.com/2011/08/uechi-championships.html

Friday, 21 October 2011. THE ONLY WAY IS ESSEX. Results Essex Kings 43 individual medals and 6 Team trophies and Uechi club of the year. Uechi championships - 6th November - Birmingham - club will be going by coach - all students should attend as it will be Uechi club against Uechi club! And we need to beat Terry and Wayne's club! Name: Gold Silver Bronze. Uechi Ryu Essex 16 14 21. Uechi Ryu Bow 8 7 9. Uechi Ryu Nechells 4 6 7. Uechi Ryu Southfields 2 4. Uechi Ryu Karate Do. Looking forward to it! Silver...

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: TheSquad selected for the Junior World Championships Malaysia.

http://uechi-ryu-essex.blogspot.com/2011/09/thesquad-selected-for-junior-world.html

Tuesday, 11 October 2011. TheSquad selected for the Junior World Championships Malaysia. Congratulations to the selected athletes, with 4 Uechi fighters going! Natalie Payne, Aimee Sell, Emma Lucraft. Navin Patel, Kieran Nunkoo, Alex Gardner. Melissa Williamson, Kelly Horsfall, Kira Munns-Charlton. Chloe Sheldon, Lauren Crawford, Hannah West. Charlotte Wastell, Phillipa Morris, Stephanie Thorndick, Sophie Santillo, Rebecca Croly, Lauren Tutty. Ryan Jay, Ashley Taylor, Jack Lowe. Joe Kellaway, Ryan Lambert.

uechi-ryu-essex.blogspot.com

Uechi Ryu Essex Karate Club: USING THIS SITE FROM A MOBILE PHONE

http://uechi-ryu-essex.blogspot.com/p/using-this-site-from-mobile-phone.html

USING THIS SITE FROM A MOBILE PHONE. Hello, Joe here, this post is about using this site from your mobile phone. We will cover the following;. Commenting on a thread. Commenting on a thread. To post a thread, you will need permission from admin - Iain Denham - to be an author, you can do this by emailing him at: iain@uechiryukarate.co.uk. Subscribe to: Posts (Atom). USING THIS SITE FROM A MOBILE PHONE. HISTORY OF UECHI- RYU KARATE. There was an error in this gadget. English and British Champions. Sensei ...

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peak4karate.blogspot.com

Peak4Karate

This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 1 July 2016. One-to-ones and small groups sessions (up to 5 persons) now available. Saturday 16 July 2016 - click link to book NOW. Session two 10.30am. Session four 1.30pm. Booking links - Tab to the July Calendar for one to one times and booking dates (Click on 16 July). David Rudish...

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peak4you.com

Peak Physique Personal Training

FREE FRIDAY FITNESS TIPS. Loveland, OH 45140. After 20 years of solely training clients in their homes, Peak Physique Personal Training is expanding. We have dedicated almost 1,000 square feet in our home for a new studio! Our small group classes are designed to bring you all the advantages of a private session without the higher costs. You will discover our fitness classes provide:. The pride in yourself when you go above and beyond your expectations. Best of Health,. Mic Pinchek, Owner.