trailbetty.wordpress.com
Links & Likes | Trail Betty
https://trailbetty.wordpress.com/links-likes
Women's mountain biking, trail running and active life resource. Active Life Multisport Club. 8211; women’s multisport club based out of North Van. 8211; bike shops located in North Van, West Van, Burnaby and Vancouver. Peak Centre for Human Performance. 8211; training facility located in Burnaby. 8211; running and triathlete store in North Van, running clinics. Run the North Shore. 8211; trail and road running event company. 8211; adventure racing website. ARocca XC Mountain Bike School.
mountainmadness.ca
Mountain Madness
http://www.mountainmadness.ca/phantom.php
Send an email to us. The Phantom Run Trail Race. Nov 19, 2016. Jan 2, 2016 at RaceOnline at 6 am. Celebrate the end of the running season! We contribute to the Food Bank in this race so think about packaged food you can bring. Trail maintenance work day is TBD. Wear old clothes. Waves coffee and Timmy's doughnuts provided. Let us know you are coming. LSCR Locator map. Saturday November 19, 2016. 125, 19.5 and 24.5 km. Good variety in technical and non-technical trails. Hills included. Warm Up Drop Bag:.
running42km.blogspot.com
Running 42km: February 2012
http://running42km.blogspot.com/2012_02_01_archive.html
The Kübler-Ross Model As It Pertains To Running. If I've been a bit quiet on here lately it's due to the fact that I had my blood lactate test done last week at Peak Centre Vancouver. I actually thought that I did pretty well. I ran until I couldn't and was proud of not falling off the treadmill. And then I got my results. So here's why I haven't posted. I've been. And I have to admit that they way I've dealt with the results is a lot like grieving. Hence, the reference to. The Five Stages Of Grief.
trailbetty.wordpress.com
Trail Betty | Women's mountain biking, trail running and active life resource. | Page 2
https://trailbetty.wordpress.com/page/2
Women's mountain biking, trail running and active life resource. Newer posts →. Fall outdoor fashion Practical or Parisian? October 6, 2010. Thankfully, practical. Although this guy gets props for adding crochet to his commuter bag, we won’t be seeing any of this from our mainstream brands. Due to our inclement, widely varying climate practical, functional layers are IN on the west coast. I spent some time with Cynthia, Manager of Different Bikes. Part 1 Upper Body Layers. Is a thermal/fleece pullover la...
excelwithgrace.ca
Links - Excel with Grace Sport-Specific Yoga
http://www.excelwithgrace.ca/links.html
Yoga for Sports Injuries. 8203;Pavones Yoga Center. Pavones, Costa Rica. A tremendous school in a beautiful remote location of Costa Rica. 8203;One of the top yoga therapists in British Columbia who specializes in yoga for trauma and mental health. 8203;Om Prem - West Vancouver, BC. A boutique studio that focuses on gentle hatha and therapeutic yoga. Vancouver, B.C. One of the top wellness centres in Vancouver, which includes physiotherapists, massage therapists and yoga therapy. Victoria, B.C. Larissa ...
traveltrekkr.com
Antarctica Marathon – Achievement Unlocked | Traveltrekkr
https://traveltrekkr.com/2014/04/15/antarctica-marathon-achievement-unlocked
Trail running training log for the UTMB circuit and other random thoughts. Antarctica Marathon – Achievement Unlocked. I’m back from Antarctica and I completed the Antarctica Marathon 2014. On Monday, March 10th! Race Report to come soon, but for now, here’s a video of my Antarctic Adventure (for those of you who just want to watch the race section see 1:17-2:45):. And now, a quick shout out to everyone who helped make this happen:. A huge thank you to Interex industries. For traction on icy surfaces.
peakcentre.wordpress.com
Intermittent Hypoxic Training | PEAK CENTRE
https://peakcentre.wordpress.com/2010/10/03/intermittent-hypoxic-training
How Does it Work? Hypoxia, a decrease in the oxygen content of the air you are breathing stimulates the release of erythropoietin, the hormone responsible for producing red blood cell. With repeated exposure you will gradually increase the total number of circulating red cells and the oxygen carrying capacity of your blood. Thirup, P. (2003). Hematocrit: Within subject and seasonal variation. Sports Medicine. 33(3) pp 231-243. You can follow any responses to this entry through the RSS 2.0. Planning Your ...
running42km.blogspot.com
Running 42km: January 2012
http://running42km.blogspot.com/2012_01_01_archive.html
1 Sorry for the lack of posts lately. I'm the last one standing in a house full of sickies. Colin and Spud both caught the flu over the weekend so it's been really quiet around here. I haven't run all week either out of fear that it'll tip whatever immunity I have over the edge. Working really hard here not to get sick! 2 I (finally) signed up for a lactate analysis. I'm pretty sure I run my fare share of junk miles due to being in the wrong heart rate zone. Peak Centre. Concentration was the key! 4 band...
SOCIAL ENGAGEMENT