powertap.com
PowerTap Recommended Coaches | PowerTap
https://www.powertap.com/support/coaches
Free Shipping Over $150. On all orders of $150 or more. You read that right. We'll ship your order free if your purchase exceeds $150 . Most orders ship from Madison, WI the next business day via FedEx or USPS. A $4 handling charge is added to all orders. Learn more about our shipping. Find a knowledgeable power training coach to use your power meter to the fullest. Peaks Coaching Group, lead by Hunter Allen. Widely known as one of the top experts in the world in coaching endurance athletes using cycling...
trainingandracingwithapowermeter.com
Training and Racing With a Power Meter Journal: Prediction of muscle fiber type from powermeter data, part 1
http://www.trainingandracingwithapowermeter.com/2010/12/prediction-of-muscle-fiber-type-from.html
Tuesday, December 7, 2010. Prediction of muscle fiber type from powermeter data, part 1. By Andrew R. Coggan, Ph.D. 1 Costill DL, Daniels J, Evans W, Fink W, Krahenbuhl G, Saltin B. Skeletal muscle enzymes and fiber composition in male and female track athletes. J Appl Physiol 1976; 40:149-154. 2 Coggan AR, Spina RJ, Rogers MA, King DS, Brown M, Nemeth PM, Holloszy JO. Histochemical and enzymatic comparison of the gastrocnemius muscle of young and elderly men and women. J Geront 1992; 47:B71-B76.
trainingandracingwithapowermeter.com
Training and Racing With a Power Meter Journal: September 2010
http://www.trainingandracingwithapowermeter.com/2010_09_01_archive.html
Wednesday, September 15, 2010. I made this and thought you might enjoy. Http:/ www.xtranormal.com/watch/7146133/. Sunday, September 5, 2010. By Andrew R. Coggan, Ph.D. A big shout-out to my friend Hunter to say thanks for the new Peaks Coaching Group team kit:. Also thanks to Tim Cusick and Kathy Watts for making sure I got the right sizes to fit my 'long body Rody' torso. Andrew R. Coggan, Ph.D. Subscribe to: Posts (Atom). 2010 Tour De France. Andrew R. Coggan, Ph.D.
trainingandracingwithapowermeter.com
Training and Racing With a Power Meter Journal: October 2010
http://www.trainingandracingwithapowermeter.com/2010_10_01_archive.html
Tuesday, October 12, 2010. A challenge to cycling aerodynamicists. By Andrew R. Coggan. In precisely the same way that ATP had previously replaced phosphocreatine. Had replaced lactate. To help clarify matters, he challenged biochemists to prove that ATP was indeed the molecule that directly powered muscle contraction, and outlined an experimental approach for doing so. Approximately 50 y later, Tom Compton (developer of http:/ www.analyticcycling.com/. Taking the Tom Compton challenge: equipment. As out...
shipcycling.blogspot.com
Shippensburg University Cycling: June 2015
http://shipcycling.blogspot.com/2015_06_01_archive.html
Wednesday, June 24, 2015. SMSS #3, Merckx-Style Iron Masters Individual Time Trial. June 24, 2015. 1 Josh Beck 24:50 Carlisle Consortium/ARC. 2 Nathan Goates 24:51 Shirk's Bike Shop. 3 Christopher Woltemade 26:28 Antietam Velo Club. 4 Fred Yutzy 26:45 Hub City. 5 Tyler Honey 26:48 Blue Mountain Velo. 6 Joe K 26:59 SMVC. 7 Tim R 27:03 SMVC. 8 Gordan Sheetz 27:25 Shirk's Bike Shop. 9 Pat Hankins 28:03 SMVC. 10 Jim Hartnett 28:30 SMVC. 11 Jere Ballard 28:40* SMVC. 12 Pete Doyle 29:58 Antietam Velo Club.
shipcycling.blogspot.com
Shippensburg University Cycling: smss #3: results!
http://shipcycling.blogspot.com/2015/06/smss-3-results.html
Wednesday, June 24, 2015. SMSS #3, Merckx-Style Iron Masters Individual Time Trial. June 24, 2015. 1 Josh Beck 24:50 Carlisle Consortium/ARC. 2 Nathan Goates 24:51 Shirk's Bike Shop. 3 Christopher Woltemade 26:28 Antietam Velo Club. 4 Fred Yutzy 26:45 Hub City. 5 Tyler Honey 26:48 Blue Mountain Velo. 6 Joe K 26:59 SMVC. 7 Tim R 27:03 SMVC. 8 Gordan Sheetz 27:25 Shirk's Bike Shop. 9 Pat Hankins 28:03 SMVC. 10 Jim Hartnett 28:30 SMVC. 11 Jere Ballard 28:40* SMVC. 12 Pete Doyle 29:58 Antietam Velo Club.
shipcycling.blogspot.com
Shippensburg University Cycling: smss #1: results!
http://shipcycling.blogspot.com/2015/05/smss-1-results.html
Thursday, May 21, 2015. Yeah, this happened over a week ago. So I'm a little slow on the writeabout. My apologies. Anyway, last week, Wednesday, May 13, was Round 1 of the 2015 South Mountain Summer Smackdown. The big story line was the utter team dominance of South Mountain Velo Club. Strength in numbers. The minor story line was me, getting beat by a college freshman. Ugh. SMSS #1, Big Flat Hill Climb, East Side. May 13, 2015. 1 Jon Marshall Integrated Sports Medicine. 4 Tim Rohrbaugh SMVC (scored).
shipcycling.blogspot.com
Shippensburg University Cycling: starlight circles, 9/29
http://shipcycling.blogspot.com/2014/10/starlight-circles-929.html
Monday, October 6, 2014. Starlight circles, 9/29. WEEK FOUR (9/29) RESULTS:. 1 Kyle 10 pts. 1 Coretta 10 pts. 2014 FALL SERIES STANDINGS after FOUR rounds. 2 Kevin G. 26. Kevin D. 2. 11 Chris T. 1. 1 Coretta 40 pts. Subscribe to: Post Comments (Atom). Shippensburg University Cycling Club OFFICIAL WEB PRESENCE. Area clubs and race series. Mountain bikers of michaux. Summit health bike club. All that is good. Join our email group. Click to join "shipcycling". Starlight circles, 9/29.
shipcycling.blogspot.com
Shippensburg University Cycling: July 2015
http://shipcycling.blogspot.com/2015_07_01_archive.html
Wednesday, July 22, 2015. SMSS #4, Pine Grove - Caledonia - Pine Grove. July 22, 2015. 1 Eric Noreen AVC (guest rider). 2 Christopher Woltemade AVC. 3 Nathan Goates RHR p/b Shirk's Bike Shop. 4 Darin A. succas. 5 Wade Turlington Carlisle Consortium. 7 Josh Jacoby Blue Mountain Velo. 8 Corey Stalker Blue Mountain Velo. 9 Tyler Honey Blue Mountain Velo. 10 Erik Davis succas (guest rider). 11 Jeff Townsley succas (guest rider). 12 Steve Luckie Carlisle Consortium. 1 Antietam Velo Club (AVC) 17 pts. Click to...
SOCIAL ENGAGEMENT