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Peanut Butter and Chocolate

Peanut Butter and Chocolate. Sunday, May 22, 2011. PR in the Brooklyn Half Marathon - 5/21/11. First PR of the 2011 season and my first half marathon PR in 2 years since the Long Branch Marathon in New Jersey on 5/2009. I wasn't going into the race with the intention of PRing. Mile 1 - 7:27. Mile 2 - 7:44. Mile 3 - 7:34. Mile 4 - 7:20. Mile 5 - 7:44. Mile 6 - 7:32. Mile 7 - 7:17. Mile 8 - 7:14. Mile 9 - 7:26. Mile 10 - 7:26. Mile 11 - 7:21. Mile 12 - 7:26. Distance of 1.23 miles). Which I have been worki...

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Peanut Butter and Chocolate | peanutbutter55.blogspot.com Reviews

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Peanut Butter and Chocolate. Sunday, May 22, 2011. PR in the Brooklyn Half Marathon - 5/21/11. First PR of the 2011 season and my first half marathon PR in 2 years since the Long Branch Marathon in New Jersey on 5/2009. I wasn't going into the race with the intention of PRing. Mile 1 - 7:27. Mile 2 - 7:44. Mile 3 - 7:34. Mile 4 - 7:20. Mile 5 - 7:44. Mile 6 - 7:32. Mile 7 - 7:17. Mile 8 - 7:14. Mile 9 - 7:26. Mile 10 - 7:26. Mile 11 - 7:21. Mile 12 - 7:26. Distance of 1.23 miles). Which I have been worki...

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4 overall pace 8 19

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6 race day

7 woo hoo

8 crisis averted

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Peanut Butter and Chocolate | peanutbutter55.blogspot.com Reviews

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Peanut Butter and Chocolate. Sunday, May 22, 2011. PR in the Brooklyn Half Marathon - 5/21/11. First PR of the 2011 season and my first half marathon PR in 2 years since the Long Branch Marathon in New Jersey on 5/2009. I wasn't going into the race with the intention of PRing. Mile 1 - 7:27. Mile 2 - 7:44. Mile 3 - 7:34. Mile 4 - 7:20. Mile 5 - 7:44. Mile 6 - 7:32. Mile 7 - 7:17. Mile 8 - 7:14. Mile 9 - 7:26. Mile 10 - 7:26. Mile 11 - 7:21. Mile 12 - 7:26. Distance of 1.23 miles). Which I have been worki...

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peanutbutter55.blogspot.com

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Peanut Butter and Chocolate: 08/2010

http://peanutbutter55.blogspot.com/2010_08_01_archive.html

Peanut Butter and Chocolate. Tuesday, August 3, 2010. Back in the Game. Obviously, I have had a lack of motivation over the last couple months to update the blog. This usually happens to me after a marathon. The training buildup, which is usually my favorite part, is over, the excitement of the race has passed, and then I get into a slight post race funk. Also, the fact that the Jersey Marathon was a complete mess didn’t help too much either. My mind and body needed a break after that race. Although they...

2

Peanut Butter and Chocolate: 04/2009

http://peanutbutter55.blogspot.com/2009_04_01_archive.html

Peanut Butter and Chocolate. Sunday, April 19, 2009. Run as One - TGL Classic 4 Miler. Today was a great day for running. It was a cool and sunny morning, with temperatures in the low 50s when I left my apartment. In an attempt to squeeze in a few miles for the week, I ran about two and half miles before the race and it was a great warm up for me. I had a good feeling about the race ahead. Mile 1 - 7:06. Mile 2 - 6:40. Mile 3 - 6:49. Mile 4 - 6:22. Overall Time - 26:56 ; Overall pace - 6:44. 15K - 1:07:3...

3

Peanut Butter and Chocolate: 09/2009

http://peanutbutter55.blogspot.com/2009_09_01_archive.html

Peanut Butter and Chocolate. Sunday, September 27, 2009. Fifth Avenue Mile - 9/26/09. It was fun race and cool to see all of my other teammates running as well. I was glad to finally get to do the race and hopefully I'll do it again in the near future as long as there are no races close by. Sunday, September 20, 2009. Queens Half Marathon - 9/20/09. Total time: 1:40:14 ; average pace: 7:39. Mile 1 - 7:49. Mile 2 - 7:35. Mile 3 - 7:47. Mile 4 - 7:46. Mile 5 - 7:36. Mile 6 - 7:38. Mile 7 - 7:36. The teams ...

4

Peanut Butter and Chocolate: 04/2010

http://peanutbutter55.blogspot.com/2010_04_01_archive.html

Peanut Butter and Chocolate. Wednesday, April 28, 2010. Less than a week to go. I’ll be crossing my fingers for cool weather and frequent breezes! Tuesday, April 20, 2010. The Heavy Lifting is Over.Time to Taper. Marathon pasta dinner with everyone and cheer on/hi-five all the runners from the Flyer. Cheering Zone at mile 17. It was a blast to see everyone I know looking great and soaking up the experience. It was just the boost I needed going into the taper. Tuesday, April 13, 2010. Well, the heavy lift...

5

Peanut Butter and Chocolate: 05/2010

http://peanutbutter55.blogspot.com/2010_05_01_archive.html

Peanut Butter and Chocolate. Sunday, May 16, 2010. Ragnar Relay and The Power of Motivation. Would I be able to push myself with little sleep and the heat of the early afternoon beating down on me? It’s all about proper motivation. If you have it, you can accomplish almost anything. Thanks to all of my teammates on Kidz Who Whiz for such a great time this weekend. It was a great experience and awesome to run into all kinds of great people along the race. When is the next one? Thursday, May 13, 2010.

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New York Flyers: News on the Run: May 2015

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Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

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The Running Laminator: November 2009

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Persuasions, Perspectives and Perspiration:. My Adventures as a Marathon Runner in NYC. Running Video of the Week. Letterman's NYCM Top Ten List. Running Quote of the Week. Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it.". 8211; Kevin Nelson. The Runner's Book of Daily Inspiration. Power Song of the Week. What It Takes to Win. Elements of A Running Life. New york city marathon. Running Philly Means Half Marathon PR.

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New York Flyers: News on the Run: A Run on the Old Croton Aqueduct

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Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: THE GENESIS OF THE NEW YORK FLYERS

http://nyflyers.blogspot.com/2015/07/the-genesis-of-new-york-flyers.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: From the Jersey Palisades, with Love

http://nyflyers.blogspot.com/2015/07/from-jersey-palisades-with-love.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: April 2015

http://nyflyers.blogspot.com/2015_04_01_archive.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: I'm Injured: Let's Go For A Run!

http://nyflyers.blogspot.com/2015/06/im-injured-lets-go-for-run.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: June 2014

http://nyflyers.blogspot.com/2014_06_01_archive.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

nyflyers.blogspot.com

New York Flyers: News on the Run: July 2014

http://nyflyers.blogspot.com/2014_07_01_archive.html

Get your talk on. Submit photos, stories, or video links for publication, via email to Dave K., our Blogmaster, at blogmaster@nyflyers.org. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. To contact us, please send an email to our Member at Large at mal@nyflyers.org. Or visit us on the web. NYTimes Run Well Blog. Peanut Butter and Chocolate. Training Hard, Hardly Training.

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Peanut Butter and Chocolate

Peanut Butter and Chocolate. Sunday, May 22, 2011. PR in the Brooklyn Half Marathon - 5/21/11. First PR of the 2011 season and my first half marathon PR in 2 years since the Long Branch Marathon in New Jersey on 5/2009. I wasn't going into the race with the intention of PRing. Mile 1 - 7:27. Mile 2 - 7:44. Mile 3 - 7:34. Mile 4 - 7:20. Mile 5 - 7:44. Mile 6 - 7:32. Mile 7 - 7:17. Mile 8 - 7:14. Mile 9 - 7:26. Mile 10 - 7:26. Mile 11 - 7:21. Mile 12 - 7:26. Distance of 1.23 miles). Which I have been worki...

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