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My Pec Tear Injury, Surgery, and Recovery

A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed.

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My Pec Tear Injury, Surgery, and Recovery | pectearpbenson.blogspot.com Reviews
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My Pec Tear Injury, Surgery, and Recovery | pectearpbenson.blogspot.com Reviews

https://pectearpbenson.blogspot.com

A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed.

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1

My Pec Tear Injury, Surgery, and Recovery: Part 1: The Injury

http://pectearpbenson.blogspot.com/2011/02/part-1-injury.html

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 16, 2011. Part 1: The Injury. I woke up to my arm being completely bruised. Here is a picture:. Him "Hi Patrick, i tried to get you in here as quickly as possible. I hear that you tore your pectoral major tendon while bench pressing 6 weeks ago? Me "Umm no i did it in a hockey fight 6 months ago.". Him "Ok well it doesn't look to bad, what do you want to do".

2

My Pec Tear Injury, Surgery, and Recovery: Part 2: The Surgery

http://pectearpbenson.blogspot.com/2011/02/part-2-surgery.html

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 16, 2011. Part 2: The Surgery. Subscribe to: Post Comments (Atom). Subscribe to this blog! If you have any questions, leave a comment under one of my posts and I will get back to you as soon as I can. View my complete profile. Topix Forum-Great Information Here. Study of 12 Cases. Personal Experience by Bodybuilder. Simple But Effective Article.

3

My Pec Tear Injury, Surgery, and Recovery: Part 3: Weeks 1-6

http://pectearpbenson.blogspot.com/2011/02/part-3-weeks-1-6.html

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 16, 2011. Part 3: Weeks 1-6. Subscribe to: Post Comments (Atom). Subscribe to this blog! If you have any questions, leave a comment under one of my posts and I will get back to you as soon as I can. View my complete profile. Topix Forum-Great Information Here. Study of 12 Cases. Personal Experience by Bodybuilder. Simple But Effective Article.

4

My Pec Tear Injury, Surgery, and Recovery: Part 4: Physiotherapy

http://pectearpbenson.blogspot.com/2011/02/part-4-physiotherapy.html

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 16, 2011. I continued this until about month 5 when i stopped going. I had purchased Bodylastics ( http:/ www.bodylastics.com. And decided i would continue with my own rehab. May 2, 2011 at 5:07 AM. Rehabilitation is the most crucial part of complete recovery, since gradual progression is the key to make sure that the affected part will heal overtime.

5

My Pec Tear Injury, Surgery, and Recovery: Part 5: Months 5-7 and Bodylastics

http://pectearpbenson.blogspot.com/2011/02/part-5-months-5-7-and-bodylastics.html

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 21, 2011. Part 5: Months 5-7 and Bodylastics. I got them and it was everything I needed and more. From months 5-7 I had a pretty solid work out plan that I followed very strictly. I would use the Bodylastics to do a full body workout three times per week. This was an average workout:. 5 Minute Skipping Warm up. Bicep Curls- 4 sets 15 reps. Great information...

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My Pec Tear Injury, Surgery, and Recovery

My Pec Tear Injury, Surgery, and Recovery. A documentation of an injury to my pectoral major tendon and the surgery/rehabilitation that followed. Feb 21, 2011. Part 5: Months 5-7 and Bodylastics. I got them and it was everything I needed and more. From months 5-7 I had a pretty solid work out plan that I followed very strictly. I would use the Bodylastics to do a full body workout three times per week. This was an average workout:. 5 Minute Skipping Warm up. Bicep Curls- 4 sets 15 reps. Feb 16, 2011.

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