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Running for FitnessSlow is Smooth, Smooth is Fast.
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Slow is Smooth, Smooth is Fast.
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Running for Fitness | pedmondson.blogspot.com Reviews
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Slow is Smooth, Smooth is Fast.
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Running for Fitness: Run Liverpool Asics 10k
http://pedmondson.blogspot.com/2008/10/run-liverpool-asics-10k.html
Slow is Smooth, Smooth is Fast. Monday, October 6, 2008. Run Liverpool Asics 10k. Just this minute got back from the race, and it certainly was an experience. My friend and I arrived at the venue with about an hour to spare so we sat in the car for a while and chilled out. With about 30 miutes to go we decided that we would go out to warm up.yet our plan was interruptedunexpectedly. We started at the front, about 5 lines back with the elite runners so to get a good start as there were about 3000 runners.
Running for Fitness: March 2009
http://pedmondson.blogspot.com/2009_03_01_archive.html
Slow is Smooth, Smooth is Fast. Wednesday, March 25, 2009. New Start: : New Me. This is me logging exactly what I eat and exercise in order to succeed. Links to this post. Subscribe to: Posts (Atom). I started going to a weight management class in August, weighing a shameful 266 lb, now I am 183lb. The running for me is a way to get fit and keep healthy. I have really got hooked now, and I have started competing. I am also a member of Horwich Harriers. View my complete profile. New Start: : New Me.
Running for Fitness: April 2008
http://pedmondson.blogspot.com/2008_04_01_archive.html
Slow is Smooth, Smooth is Fast. Saturday, April 26, 2008. My 10k PB: Scarecorw in Lancaster. Well, I think a lot of you know just how nervous I was going into this race as I have had my ups and downs lately with injuries. I was not sure what to expect in terms of time. I just planned on going out, keeping my head down and not pushing too much. Mile 3: 6:42. This was me recovering from the hard hill with some welcomed descents, along with some not so welcome ascents. Really bumpy, up and down....Mile 4: 6...
Running for Fitness: July 2008
http://pedmondson.blogspot.com/2008_07_01_archive.html
Slow is Smooth, Smooth is Fast. Wednesday, July 2, 2008. After a lot of persuasion from friends, I decided to do the local 4miler, done it a few times before, though didn't feel especially good beforehand. Niggling achilles and a little tired. It didn't help that we arrived and registered with 5 minutes to spare before the start of the race. No time for a warm up! Below is a pic of me finishing, and I must mention I felt like I was about to die! Links to this post. Subscribe to: Posts (Atom). I started g...
Running for Fitness: October 2008
http://pedmondson.blogspot.com/2008_10_01_archive.html
Slow is Smooth, Smooth is Fast. Monday, October 6, 2008. Run Liverpool Asics 10k. Just this minute got back from the race, and it certainly was an experience. My friend and I arrived at the venue with about an hour to spare so we sat in the car for a while and chilled out. With about 30 miutes to go we decided that we would go out to warm up.yet our plan was interruptedunexpectedly. We started at the front, about 5 lines back with the elite runners so to get a good start as there were about 3000 runners.
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Inconsistency | Trials and Trails
https://trialsntrails.wordpress.com/2008/10/23/inconsistency
The process of becoming a runner. Race History and Personal Bests. October 23, 2008. Cross-posted on my Living Testimonial at Equivita.com. As the witching hour draws near, I’m determined not to start droning a “woe is me” song like a Gregorian monk on barbiturates. Instead, I’ll complain about my lack of consistency in the hopes that I will shame myself into doing better. So it is in conclusion, that I submit the following plan for myself for the next four days, including today. 4 miles today, 7 mil...
2008 Goals | Trials and Trails
https://trialsntrails.wordpress.com/2008-goals
The process of becoming a runner. Race History and Personal Bests. Not worry about pace so much on easy days, just get in some miles. Total 600 miles for 2008 (659.3 as of 12/23/08 ). 5/17/08 – Komen Race for the Cure. 5k in Columbus (30:08 ). 7/10/08 – CAHS 5k: Hilliard, OH (23:49). 7/26/08 – Dash for Donation: 5k in Columbus (23:20). 11/23/08 – Harpeth Hills Flying Monkey Marathon. 262M in Nashville, TN (4:45:29). On March 4, 2008. Thanks for reminding me that I need to be updating this more. 🙂. Blog ...
Running Stats | Trials and Trails
https://trialsntrails.wordpress.com/running-stats
The process of becoming a runner. Race History and Personal Bests. Check out my full-feature running stats at my Running Ahead log. If the link doesn’t work, either shoot me an email or copy and paste the following into the address box of your web browser:. Http:/ www.runningahead.com/logs/75d6f7f065854c069c61d2981d1c23ad. I’ll also try to provide some graphs here on a regular basis to add a bit of color to the place. Fitness sites I use. 32,000 Miles Later. Irish Blue in a Running Shoe.
Harpeth Hills Flying Monkey Marathon | Trials and Trails
https://trialsntrails.wordpress.com/2008/11/25/harpeth-hills-flying-monkey-marathon
The process of becoming a runner. Race History and Personal Bests. November 25, 2008. Harpeth Hills Flying Monkey Marathon. So you have fair warning, I haven’t even begun this yet and I have a feeling it’s going to be quite long. So if long reports aren’t for you, here’s the precap: it was awesome. For the rest of you, here we go:. I was consistently inconsistent, to the point that I could sense the slight apprehension others who knew the situation had in asking me, are you ready? Michelle and I squeezed...
So long, see you just past St. Louis | Trials and Trails
https://trialsntrails.wordpress.com/2008/10/01/so-long-see-you-just-past-st-louis
The process of becoming a runner. Race History and Personal Bests. October 1, 2008. So long, see you just past St. Louis. In an occassionally revived visual representation of how far I’ve run in 2008, here is a map showing my progress:. So I’ve made it all the way through Indiana, and now Illinois, and have just now escaped St. Louis to find myself in the small town of Foristell, MO. This town of 331 acquired it’s very own police force in 1997. Laquo; Living and mostly well. On October 2, 2008. Notify me...
2007 Goals | Trials and Trails
https://trialsntrails.wordpress.com/2007-goals
The process of becoming a runner. Race History and Personal Bests. Run more consistently, both in terms of frequency and pace. Total 300 miles for 2007 (finished with just a hair over 400 miles completed). 3/10/07 – Beer Bottle Open: 4M in Columbus Grove (finished in 34:27). 5/5/07 – Cinco de Mayo Cuatro Miler. 4M in Dublin (finished in 33:00). 5/19/07 – Komen Race for the Cure. 5k in Columbus (finished in 30:14). 10/21/07 – Columbus Half Marathon. 131M in Columbus (finished in 1:54:07).
Race History and Personal Bests | Trials and Trails
https://trialsntrails.wordpress.com/race-history-and-pbs
The process of becoming a runner. Race History and Personal Bests. Race History and Personal Bests. 5k – 33:58 – May 20, 2006. 4M – 34:27 – March 10, 2007. 4M – 33:00 – May 5, 2007. 5k – 30:14 – May 19, 2007. 4M – 34:36 – November 22, 2007. Half Marathon – 1:54:07 – October 21, 2007. 5k – 30:08 – May 17, 2008. 5k – 23:49 – July 10, 2008. 5k – 23:20 – July 26, 2008. Marathon – 4:45:29 – November 23, 2008. 4M – 31:44 – March 14, 2009. 5k – 22:28 – April 25, 2009. 10M – 1:38:59 – June 20, 2009. Marathon ...
Day 2 | Trials and Trails
https://trialsntrails.wordpress.com/2015/01/02/day-2
The process of becoming a runner. Race History and Personal Bests. January 2, 2015. Tomorrow is a Saturday group run with the Columbus Running Club and the final family Christmas. Here’s to another good day. Laquo; Four and a half years. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Living and mostly well | Trials and Trails
https://trialsntrails.wordpress.com/2008/09/10/living-and-mostly-well
The process of becoming a runner. Race History and Personal Bests. September 10, 2008. Living and mostly well. Cross posted from my living testimonial over at Equivita’s website. Life has been busy lately, all around. Other activities = busy. The “Bad”. When I play softball, I only know one speed. Full. Sometimes, this gets me into situations that a 145 lb man doesn’t need to be in. One of these situations, hypothetically of course, would be trying to tag out a guy running at me full sp...Well, I lost th...
Four and a half years | Trials and Trails
https://trialsntrails.wordpress.com/2015/01/01/four-and-a-half-years
The process of becoming a runner. Race History and Personal Bests. January 1, 2015. Four and a half years. 8230; and I’m okay with that. Interestingly, the race written about in that last post is now my responsibility. Yes, I’ve gone from a hobbyjogger to a race director (among other things in the running events world). Part of what I’ll be looking to talk about in what I hope will be regular writing here are the trials of putting on an event and my work life in general. 8220;run 1,500 miles,”. Running A...
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Running for Fitness
Slow is Smooth, Smooth is Fast. Friday, September 26, 2014. Close up wedding magician Manchester Manchester. Links to this post. Wednesday, March 25, 2009. New Start: : New Me. This is me logging exactly what I eat and exercise in order to succeed. Links to this post. Monday, February 16, 2009. Just about to overtake a lady in the last 300m of a 12.22 mile trail race in radcliffe. tough slog. overall placed 42/220. Links to this post. Monday, February 9, 2009. Last hill was a bugger but was ok as I knew ...
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