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GIVE IT A TRI

GIVE IT A TRI. Sunday, September 21, 2014. Ironman Recap Part III: Going the Distance. Going the Distance by CAKE on Grooveshark. As I finished loop 1, the race announcer says over the PA system, "Peter Urmston, you have 2 hours and 25 minutes to make the 9:15 cut off time." Two hours and twenty-five minutes? I know I could do that. It took me less time to finish this first loop. There was a mom and her to kids. They must have been in first and third grade. I told them a joke along the way and th...WED: ...

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GIVE IT A TRI. Sunday, September 21, 2014. Ironman Recap Part III: Going the Distance. Going the Distance by CAKE on Grooveshark. As I finished loop 1, the race announcer says over the PA system, Peter Urmston, you have 2 hours and 25 minutes to make the 9:15 cut off time. Two hours and twenty-five minutes? I know I could do that. It took me less time to finish this first loop. There was a mom and her to kids. They must have been in first and third grade. I told them a joke along the way and th...WED: ...

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2 loop 3

3 the finish

4 no comments

5 older posts

6 this week's plan

7 heart rate zones

8 run bike

9 blog archive

10 free counter

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GIVE IT A TRI | pedotries.blogspot.com Reviews

https://pedotries.blogspot.com

GIVE IT A TRI. Sunday, September 21, 2014. Ironman Recap Part III: Going the Distance. Going the Distance by CAKE on Grooveshark. As I finished loop 1, the race announcer says over the PA system, "Peter Urmston, you have 2 hours and 25 minutes to make the 9:15 cut off time." Two hours and twenty-five minutes? I know I could do that. It took me less time to finish this first loop. There was a mom and her to kids. They must have been in first and third grade. I told them a joke along the way and th...WED: ...

INTERNAL PAGES

pedotries.blogspot.com

1

GIVE IT A TRI: March 2009

http://pedotries.blogspot.com/2009_03_01_archive.html

GIVE IT A TRI. Sunday, March 29, 2009. Do the Things You Think You Cannot. You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do. Posted by Mr. Ailstron. Saturday, March 28, 2009. 4h 15m - 65 Mi. 3h - 9000 Yd. 10h 15m - 88 mi. Posted by Mr. Ailstron. Saturday, March 21, 2009. 3h - 45 Mi.

2

GIVE IT A TRI: July 2009

http://pedotries.blogspot.com/2009_07_01_archive.html

GIVE IT A TRI. Thursday, July 30, 2009. Facebook Peter Urmston: The Thing You Think You Cannot Do. Facebook Peter Urmston: The Thing You Think You Cannot Do. Posted by Mr. Ailstron. Wednesday, July 29, 2009. The run was similar. I ran it faster than I did several years ago, and that was even after a two hour bike ride. That last "long" workout was evidence to me that I am in better shape than I was then, but also that our reality is relative to time, experience and circumstance. Posted by Mr. Ailstron.

3

GIVE IT A TRI: Ironman Recap Part III: Going the Distance

http://pedotries.blogspot.com/2014/09/ironman-recap-part-iii-going-distance.html

GIVE IT A TRI. Sunday, September 21, 2014. Ironman Recap Part III: Going the Distance. Going the Distance by CAKE on Grooveshark. As I finished loop 1, the race announcer says over the PA system, "Peter Urmston, you have 2 hours and 25 minutes to make the 9:15 cut off time." Two hours and twenty-five minutes? I know I could do that. It took me less time to finish this first loop. There was a mom and her to kids. They must have been in first and third grade. I told them a joke along the way and th...WED: ...

4

GIVE IT A TRI: February 2009

http://pedotries.blogspot.com/2009_02_01_archive.html

GIVE IT A TRI. Saturday, February 28, 2009. 11h 05m - 98 Mi. 7h 56m - 48.78 Mi. 5h 28m - 15000 Yd. Posted by Mr. Ailstron. Saturday, February 21, 2009. Posted by Mr. Ailstron. Saturday, February 14, 2009. This week I started training. I will post my schedule for the year later. It was fun to get back in the pool. I had a good run for an hour on Tuesday listening to The Killers' Day and Age. Bike: 37 miles 3h 25m. Swim: 5000 yd 2h 06m. Run: 13.02miles 2h 06m. Posted by Mr. Ailstron. MON: Swim #48 Run Z1-Z2.

5

GIVE IT A TRI: April 2009

http://pedotries.blogspot.com/2009_04_01_archive.html

GIVE IT A TRI. Saturday, April 25, 2009. Week of April 19. 3h 45m - 56Mi. 3h 45m -22 Mi. 9h 30m - 80mi. Next week I really want to try to get workouts done early in the morning and get to sleep early. We'll see what happens. Posted by Mr. Ailstron. Saturday, April 18, 2009. 4h 45m - 71Mi. 3h 45m -22 Mi. 10h 30m - 95mi. Posted by Mr. Ailstron. Sunday, April 12, 2009. This Week's Plan 4/12/2009. 5h 45m - Mi. 3h 45 m - Mi. 12h 45m - mi. Posted by Mr. Ailstron. Saturday, April 11, 2009. H 45m - 11Mi.

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GIVE IT A TRI

GIVE IT A TRI. Sunday, September 21, 2014. Ironman Recap Part III: Going the Distance. Going the Distance by CAKE on Grooveshark. As I finished loop 1, the race announcer says over the PA system, "Peter Urmston, you have 2 hours and 25 minutes to make the 9:15 cut off time." Two hours and twenty-five minutes? I know I could do that. It took me less time to finish this first loop. There was a mom and her to kids. They must have been in first and third grade. I told them a joke along the way and th...WED: ...

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