pekingmicke.blogspot.com

Leave Humanity Behind

Workout summary week #32. Cardio (7.6 km. powerwalk). Total from start (1/3-14). Running: 680.01 km. Powerwalk: 153.35 km. Cycling: 38.83 km. Weightlifting: 257 workouts (Since 1/8-14). Cardio: 90 workouts (Since 1/8-14). Måndag, augusti 10, 2015. Cardio (7.6 km. powerwalk). Totalt från start (1/3-14). Löpning: 680.01 km. Powerwalk: 153.35 km. Cykling: 38.83 km. Styrketräning: 257 pass (Sedan 1/8-14). Cardio: 90 pass (Sedan 1/8-14). Måndag, augusti 10, 2015. Workout summary week #31. Cycling: 38.83 km.

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Leave Humanity Behind | pekingmicke.blogspot.com Reviews

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Workout summary week #32. Cardio (7.6 km. powerwalk). Total from start (1/3-14). Running: 680.01 km. Powerwalk: 153.35 km. Cycling: 38.83 km. Weightlifting: 257 workouts (Since 1/8-14). Cardio: 90 workouts (Since 1/8-14). Måndag, augusti 10, 2015. Cardio (7.6 km. powerwalk). Totalt från start (1/3-14). Löpning: 680.01 km. Powerwalk: 153.35 km. Cykling: 38.83 km. Styrketräning: 257 pass (Sedan 1/8-14). Cardio: 90 pass (Sedan 1/8-14). Måndag, augusti 10, 2015. Workout summary week #31. Cycling: 38.83 km.

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1 leave humanity behind

2 monday

3 tuesday

4 back

5 wednesday

6 biceps and calves

7 thursday

8 legs

9 friday

10 saturday

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leave humanity behind,monday,tuesday,back,wednesday,biceps and calves,thursday,legs,friday,saturday,sunday,chest,weightlifting 4 workouts,cardio 1 workout,upplagd av,mikael andersson,inga kommentarer,skicka med e post,blogthis,dela på twitter,tyck till

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Leave Humanity Behind | pekingmicke.blogspot.com Reviews

https://pekingmicke.blogspot.com

Workout summary week #32. Cardio (7.6 km. powerwalk). Total from start (1/3-14). Running: 680.01 km. Powerwalk: 153.35 km. Cycling: 38.83 km. Weightlifting: 257 workouts (Since 1/8-14). Cardio: 90 workouts (Since 1/8-14). Måndag, augusti 10, 2015. Cardio (7.6 km. powerwalk). Totalt från start (1/3-14). Löpning: 680.01 km. Powerwalk: 153.35 km. Cykling: 38.83 km. Styrketräning: 257 pass (Sedan 1/8-14). Cardio: 90 pass (Sedan 1/8-14). Måndag, augusti 10, 2015. Workout summary week #31. Cycling: 38.83 km.

INTERNAL PAGES

pekingmicke.blogspot.com

1

Leave Humanity Behind: Workout summary week #31

http://www.pekingmicke.blogspot.com/2015/08/workout-summary-week-31.html

Workout summary week #31. Sunday: Biceps and Calves. Total from start (1/3-14). Running: 680.01 km. Powerwalk: 145.75 km. Cycling: 38.83 km. Weightlifting: 253 workouts (Since 1/8-14). Cardio: 89 workouts (Since 1/8-14). Söndag, augusti 02, 2015. Prenumerera på: Kommentarer till inlägget (Atom). We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? 10027; Sidvisningar ✫. 10027; Sociala Medier ✫. 10027; Arkiv ✫. Workout summary week #34.

2

Leave Humanity Behind: oktober 2014

http://www.pekingmicke.blogspot.com/2014_10_01_archive.html

Bröst Cardio (Treadmill: 4 min löpning (10 km/h) 1 min maxlöpning (15 km/h) 5 min PW * 2 = 20 minuter Cykling: 40 minuter (*) ). Armar Cardio (Treadmill: 5 min PW 4 min löpning (10 km/h) 1 min maxlöpning (15 km/h) * 2 = 20 minuter Cykling 50 minuter (* ) ). Ben and Mage Cardio (Treadmill 40 min PW Cykling: 40 min (*) ). Axlar and Bröst Cardio (20 längder simning Cykling: 40 min (*) ). Rygg and Armar Cardio (Treadmill: 20 min PW 1.5% Gradient Cykling: 40 min (*) ). 2*20 min till/från gym). Onsdag: Ben and...

3

Leave Humanity Behind: juni 2015

http://www.pekingmicke.blogspot.com/2015_06_01_archive.html

Workout summary week #25. Cardio (4 km. running 5 km. powerwalk). Cardio (5 km. running 2 km. powerwalk). Cardio (3 km. running 2 km. powerwalk). Total from start (1/3-14). Running: 680.01 km. Powerwalk: 145.75 km. Cycling: 38.83 km. Weightlifting: 227 workouts (Since 1/8-14). Cardio: 89 workouts (Since 1/8-14). Söndag, juni 21, 2015. Cardio (4 km. löpning 5 km. powerwalk). Cardio (5 km. löpning 2 km. powerwalk). Cardio (3 km. löpning 2 km. powerwalk). Totalt från start (1/3-14). Löpning: 680.01 km.

4

Leave Humanity Behind: april 2015

http://www.pekingmicke.blogspot.com/2015_04_01_archive.html

Workout summary week #17. Shoulders, Biceps and Triceps. Total from start (1/3-14). Running: 632.51 km. Powerwalk: 105.75 km. Cycling: 38.83 km. Weightlifting: 198 workouts (Since 1/8-14). Cardio: 76 workouts (Since 1/8-14). Onsdag, april 29, 2015. Axlar, Biceps and Triceps. Totalt från start (1/3-14). Löpning: 632.51 km. Powerwalk: 105.75 km. Cykling: 38.83 km. Styrketräning: 198 pass (Sedan 1/8-14). Cardio: 76 pass (Sedan 1/8-14). Onsdag, april 29, 2015. Workout summary week #16. Running: 632.51 km.

5

Leave Humanity Behind: Workout summary week #30

http://www.pekingmicke.blogspot.com/2015/07/workout-summary-week-30.html

Workout summary week #30. Biceps, Triceps and Traps. Total from start (1/3-14). Running: 680.01 km. Powerwalk: 145.75 km. Cycling: 38.83 km. Weightlifting: 246 workouts (Since 1/8-14). Cardio: 89 workouts (Since 1/8-14). Söndag, juli 26, 2015. Prenumerera på: Kommentarer till inlägget (Atom). We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? 10027; Sidvisningar ✫. 10027; Sociala Medier ✫. 10027; Arkiv ✫. Workout summary week #30.

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mammasofia.blogg.se

ღ Mamma Sofia ღ -

http://mammasofia.blogg.se/category/love.html

The first cut is the deepest. Skrivet: 2011-06-05 klockan: 12:13:43. I would have given you all of my heart. But theres someone whos torn it apart. And he's taken just all that I had. But if you want Ill try to love again. Baby Ill try to love again but I know. The first cut is the deepest. Baby I know the first cut is the deepest. But when it come to being lucky hes' cursed. When it come to loving me he's the worst. I still want you by my side. Skrivet: 2011-05-05 klockan: 19:27:09. Cos i'm into you.

mammasofia.blogg.se

ღ Mamma Sofia ღ -

http://mammasofia.blogg.se/category/my-life.html

Det där med tjejer! Skrivet: 2013-02-22 klockan: 21:09:40. Har funderat många gånger över denna fråga . Varför funkar inte alla tjejer ihop"? Som killar, de kan ju umgås med varandra hur som helst,utan några problem alls. Men vi tjejer. Nä, henne kan jag inte umgås med. Hon är ju dum o huvudet el konstig. Det är alltid något! Varför är det så? Handlar det om avundsjuka? För att den andra tjejen är söta än du? För att hon klär sig på ett visst sätt? För att hon beter sig på ett visst sätt? Att tänka på va...

mammasofia.blogg.se

ღ Mamma Sofia ღ -

http://mammasofia.blogg.se/2012/october/st-persgatan-24.html

Skrivet: 2012-10-09 klockan: 11:57:13. Japp, detta kommer bli mitt nya hem med Kristian and Kevin. Längtar redan, kommer bli så sjukt underbart :). Det där med tjejer! Det där med att klaga . Såhär gör myndigheter i vårdnads mål. Inlägg från min gamla blogg.

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Leave Humanity Behind

Workout summary week #32. Cardio (7.6 km. powerwalk). Total from start (1/3-14). Running: 680.01 km. Powerwalk: 153.35 km. Cycling: 38.83 km. Weightlifting: 257 workouts (Since 1/8-14). Cardio: 90 workouts (Since 1/8-14). Måndag, augusti 10, 2015. Cardio (7.6 km. powerwalk). Totalt från start (1/3-14). Löpning: 680.01 km. Powerwalk: 153.35 km. Cykling: 38.83 km. Styrketräning: 257 pass (Sedan 1/8-14). Cardio: 90 pass (Sedan 1/8-14). Måndag, augusti 10, 2015. Workout summary week #31. Cycling: 38.83 km.

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