triwrig.blogspot.com
Tri to Endure: October 2010
http://triwrig.blogspot.com/2010_10_01_archive.html
Links and stories about triathlon, endurance and life. Friday, October 29, 2010. LA Rock n Roll 1/2 Marathon. Last weekend was a "simulation" weekend. On Friday morning I did a 4k swim. Saturday morning was a full 112 mile bike ride using all of my race-day gear, followed by a 7 mile brick run. And Sunday I ran in the Los Angeles Rock n Roll Half Marathon. I can only imagine what I might have done if I was fully rested for the race. Then I just need to take it easy and try not to go stir crazy! I'll be t...
triwrig.blogspot.com
Tri to Endure: T minus 2
http://triwrig.blogspot.com/2010/09/t-minus-2.html
Links and stories about triathlon, endurance and life. Tuesday, September 21, 2010. Just two months to go until Ironman Arizona. I'm on week 12 of my 20 week training plan. This is the final testing week and the last real opportunity to adjust my running pace and cycling power numbers prior to race day. I'll post the results from my testing later in the week. Here's a link to a time lapse video done by the Arizona Republic of the roll out of Bladder No. 1. Subscribe to: Post Comments (Atom).
triwrig.blogspot.com
Tri to Endure: Running
http://triwrig.blogspot.com/2010/09/running.html
Links and stories about triathlon, endurance and life. Wednesday, September 15, 2010. 10 weeks of official "plan" training down, 10 weeks to go until Ironman Arizona. The good news is I've been feeling really good on my run workouts - especially the long runs. Gotta keep working towards legs that are bullet-proof for that 26.2 mile cool-down run on race day! Love your perspective on that. I may adopt that for myself. September 19, 2010 at 4:54 PM. Subscribe to: Post Comments (Atom).
triwrig.blogspot.com
Tri to Endure: September 2010
http://triwrig.blogspot.com/2010_09_01_archive.html
Links and stories about triathlon, endurance and life. Monday, September 27, 2010. My Wife's first Triathlon back in 2007. Http:/ www.youtube.com/watch? Tuesday, September 21, 2010. Just two months to go until Ironman Arizona. I'm on week 12 of my 20 week training plan. This is the final testing week and the last real opportunity to adjust my running pace and cycling power numbers prior to race day. I'll post the results from my testing later in the week. Monday, September 20, 2010. The good news is I've...
triwrig.blogspot.com
Tri to Endure: Motivational Movie Monday
http://triwrig.blogspot.com/2010/10/motivational-movie-monday.html
Links and stories about triathlon, endurance and life. Monday, October 11, 2010. Scott Johnson - Ironman Finisher. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). There was an error in this gadget. LA Rock n Roll 1/2 Marathon. 3% and 3 Seconds. My Journey to Become an Ironman. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010. View my complete profile.
triwrig.blogspot.com
Tri to Endure: Motivational Movie Monday
http://triwrig.blogspot.com/2010/10/motivational-movie-monday_18.html
Links and stories about triathlon, endurance and life. Monday, October 18, 2010. Ironman from the Inside. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). There was an error in this gadget. LA Rock n Roll 1/2 Marathon. 3% and 3 Seconds. My Journey to Become an Ironman. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010. View my complete profile.
triwrig.blogspot.com
Tri to Endure: Motivational Movie Monday
http://triwrig.blogspot.com/2010/10/motivational-movie-monday_25.html
Links and stories about triathlon, endurance and life. Monday, October 25, 2010. Ironman Motivation - Just four weeks to go! Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). There was an error in this gadget. LA Rock n Roll 1/2 Marathon. 3% and 3 Seconds. My Journey to Become an Ironman. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010. View my complete profile.
tri.thewrigleys.net
Tri to Endure: July 2008
http://tri.thewrigleys.net/2008_07_01_archive.html
Links and stories about triathlon, endurance and life. Tuesday, July 15, 2008. The two big summer weddings are both over (see bachelor party entries below). Which means my Usher and Best Man duties have all been fulfilled, so I guess that means I can get back to training. Posted by Jeff @ 9:59 AM. Los Angeles, California. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010.
triwrig.blogspot.com
Tri to Endure: Motivational Movie Monday
http://triwrig.blogspot.com/2010/09/motivational-movie-monday_20.html
Links and stories about triathlon, endurance and life. Monday, September 20, 2010. Gunnery Sergeant Hartman giving "Motivation" to his new recruits. Beware - there's some harsh language. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). There was an error in this gadget. My Journey to Become an Ironman. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010.
triwrig.blogspot.com
Tri to Endure: Motivational Movie Monday
http://triwrig.blogspot.com/2010/09/motivational-movie-monday_13.html
Links and stories about triathlon, endurance and life. Monday, September 13, 2010. The Spirit of the Marathon. Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). There was an error in this gadget. My Journey to Become an Ironman. Im a full time Husband and Dad, full time manager at a software company, and part-time endurance athlete - Getting ready to finish my first Ironman in Arizona. November 21, 2010. View my complete profile.
