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KevinPenland.comMixed Fitness Artist
http://penlandmfa.blogspot.com/
Mixed Fitness Artist
http://penlandmfa.blogspot.com/
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KevinPenland.com | penlandmfa.blogspot.com Reviews
https://penlandmfa.blogspot.com
Mixed Fitness Artist
penlandmfa.blogspot.com
KevinPenland.com
http://penlandmfa.blogspot.com/2014/01/wod-140103-bbg-1-800-to-work-to-2rm.html
1) 8:00 to work to a 2rm Power Clean and Push Jerk (1 CL and 1 PJ for 2 reps, touch and go reps – stay within the allotted time). 2) 3XME T&G Power Cleans and Push Jerks @ 80% of max from #1 – rest as needed. 1a) Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec. 1b) 4X10 UB Max Deficit HSPU (largest deficit to complete 10 UB reps) – rest 90 sec. For time (rest is mandatory and should be exact):. 30 UB Wall Balls 20/14#. 20 UB Wall Balls 20/14#.
KevinPenland.com
http://penlandmfa.blogspot.com/2013/12/131226-posted-december-25-2013-rudy.html
December 25, 2013. Filed under Outlaw Barbell. A) EMOM for 5 minutes:. 2 Hang Squat Cleans @ 70%. Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast. B) 30 minutes to establish a 1RM HBBS. Subscribe to: Post Comments (Atom). BBG5X1 Snatch @ 90% – rest 2:00Strength1a) 4X2/4 F. WOD 131203:BBG4X1 Clean and Jerk @ 90% – rest 2:00St. WOD 131209:BBG5X1 Snatch @ 90% – rest 1:30-2:00Str.
KevinPenland.com: October 2013
http://penlandmfa.blogspot.com/2013_10_01_archive.html
1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% – rest as needed. 2a) 4X3 Push Press 1 Push Jerk 1 Split Jerk – heaviest possible, rest 60 sec. 2b) 4X4 Tempo Pendlay Rows (2 count pause at the top) – heaviest possible, rest 60 sec. Notes: The first 800m Run/1000m Row should be treated as a PR attempt. Do not pace these to have “something left in the tank” for the subsequent efforts. 5X1 3 Position Snatch (Floor, Hang, Hip) @ 85% – rest as needed. 3 rounds for distance and reps of:. 8211; rest 90 sec.
KevinPenland.com
http://penlandmfa.blogspot.com/2013/12/blog-post.html
Decided to find a 1rm deadlift today. Subscribe to: Post Comments (Atom). BBG5X1 Snatch @ 90% – rest 2:00Strength1a) 4X2/4 F. WOD 131203:BBG4X1 Clean and Jerk @ 90% – rest 2:00St. WOD 131209:BBG5X1 Snatch @ 90% – rest 1:30-2:00Str. WOD 131210:BBG4X1 Clean and Jerk @ 90% – rest 1:30-2. WOD 131213:BBG3X1 Snatches @ 95% – rest as neededS. WOD 131214:BBG2X1 Clean and Jerk @ 95% – rest as nee. WOD 131216:BBGSnatch: 1X2@75, 1X1@80%, 1X1@90%, 3X. WOD 131220:BBG5X1 Snatches working to a max single.
KevinPenland.com: June 2013
http://penlandmfa.blogspot.com/2013_06_01_archive.html
5X1 Snatch 5 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds. Smolov 3/1 – Click Here for Smolov Calculator. Recommendations for week three:. Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total. HBBS 6X6 @ 70% Plus – rest at least 2 minutes. 5 rounds for reps/calories of:. 30 sec. ME Airdyne (sub row if needed, then go BUY AN AIRDYNE). 30 sec. Rest. 30 sec. ME KBS 32/24kg. 30 sec. Rest. 30 sec. ME HR Pushups. 1c) 4X20 Reve...
TOTAL PAGES IN THIS WEBSITE
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mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-27-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-27-15.html
SET YOUR CHAMPION FREE. EVERY 2:30 ON THE 2:30 FOR 5 ROUNDS ENDING AT 12:30 MINUTES. 5 PULL UP TOE TO BARS. 10 ONE LEGGED DUMBELL BURPEES 10/8 (5 EACH LEG). 1 BACKWARDS STAR CRAWL. AT THE END OF 12:30 FOR EVERY REP FAILED (5 FOR PULL UP TOE TO BARS, 10 FOR ONE LEGGED BURPEES, AND 15 FOR BACKWARDS STAIR CRAWL) THERE WILL BE A 1 REP HANDSTAND PUSH UP. Subscribe to: Post Comments (Atom). Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? 12 MINUTE AMRAP 3 C...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: Cory Rhoades Striking Coach
http://mixedfitnesscenter.blogspot.com/2013/05/cory-rhoades-striking-coach.html
Cory Rhoades Striking Coach. FOR FITNESS, SELF DEFENSE, OR IF YOUR A PROFESSIONAL FIGHTER CORY RHOADES STRIKING WILL UP YOUR LEVEL. This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. 8-21-15 NICOLE FORSETH DESHAIS BWOD. Our Progenex Recovery ...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: July 2012
http://mixedfitnesscenter.blogspot.com/2012_07_01_archive.html
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win? The old Cherokee simply replied, "The one you feed.". Subscribe to: Posts (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. Our Progenex Recovery ...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-24-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-24-15.html
BEEN DONE BEFORE, WELL A FEW HAVE DONE IT BEFORE. PERHAPS ONE OF THE MOST VISCIOUS OF KP FRIDAYS EVER WRITTEN? IN ORDER, START AT TOP AND FINISH RX REPS BEFORE MOVING ON TO NEXT. 100 DOUBLE UNDERS OR 300 SINGLES FOR SCALED. 90 WALL BALL 20/14. 80 HR PUSH UPS. 50 OVERHEAD LUNGE WALK 115/85. 40 PISTOLS NO BANDS. OR 200 SQUATS SCALED. 30 BOX JUMPS 30/24. 20 SQUAT CLEAN 155/115. 10 MUSCLE UPS O. R JUMPING OR 30 PULL UPS AND 30 DIPS FOR SCALED. April 24, 2015 at 2:31 PM. And the winner is. KP Friday. 20 MINUT...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-17-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-17-15.html
2 ROUNDS WITH A 30 MINUTE TIME CAP. 20 DUMBELL SNATCHES 70/40 (10 EACH SIDE). 20 FARMERS CARRY DUMBELL WALKING LUNGES 70/40. 20 PISTOLS (10 EACH SIDE). 20 SQUAT CLEAN AND JERKS 135/95. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. CrossFit Games Open WOD 13.2 Prediction and Preparation. Our Progenex Recovery showed ...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-13-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-13-15_10.html
EVERY 5 MINUTES ON THE 5 MINUTES FOR 20 MINUTES. 25 HR PUSH UPS. 25 MILE RUN (SMALL LOOP). IF YOU FAILED TO MEET THE REPS WITHIN ANY OR ALL OF THE 5 MINUTE SEGMENTS THEN THERE IS A CHARGE OF 25 BURPEES DUE AT THE END OF THE WORKOUT. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? Our P...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-20-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-20-15.html
4 ROUNDS 20 MINUTE CAP. 2 BEAR CRAWL SHUTTLE. IF 4 ROUNDS NOT FINISHED IN TIME CAP THEN 10 CHEST TO CHEST WALL CLIMB. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. HERE IS OUR PREDICTION FOR 13.2?
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-15-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-15-15.html
RON DEMAAGD 30 MINUTE AMRAP. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? 65279; FitAid Beverage C...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-8-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-8-15.html
RON DEMAAGD BE DOWN IN DISNEYLAND WITH FAMILY FOR SOME REST AND RECOVERY SO HERE IS AN OPTIONAL WOD SHOULD YOU DECIDE TO. GET IN WHERE YOU FIT IN. 10 BURPEE SLED SHOVE. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. CrossFit Games Open WOD 13.2 Prediction and Preparation. HERE IS OUR PREDICTION FOR 13.2? Our Progenex...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 3-27-15
http://mixedfitnesscenter.blogspot.com/2015/03/3-27-15.html
SUPPORT KEVIN PENLAND AS HE DOES THE LAST WORKOUT OF THE CROSSFIT OPEN. FOR MFA WHO NEED TO GO SCALED JUST LOWER THRUSTER WEIGHT. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. 3-30-15 same as 3-23-15.
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penland art,silk,greeting_cards,postage_stamps,indulgence_page,specials
Acrylic on canvas (c) jean wall penland. THIS SITE IS HAVING A SLOW WORKING ON. Because I have to relearn how to do it! But I am getting there! Want more of my art here so i will try for that . . . To that end i strive. Is an imaginary land where. Painter / printmaker / graphic artist. In the mountains of western.
S. Perry Penland, Jr. P.A. - Attorney and Counselor at Law in Jacksonville, Florida
Outstanding Legal Solutions and Extraordinary Client Service. S Perry Penland, Jr. P.A. Is a sole practitioner litigation firm with practice emphasis in the areas of Personal Injury/Wrongful Death, Criminal Law, Commercial Litigation, Probate. Our law firm has a well-earned reputation for providing aggressive and high quality representation, and we know injury law. We represent injured victims, not insurance companies. A unique ability to achieve results for our clients in all facets of our representation.
Penland Leathercraft
Asheville, North Carolina. 100% Latigo Leather Leashes. 1/2 Inch $39.99 USD. 3/4 Inch $44.99 USD. 1 Inch $49.99 USD. Add Dog Name to Leash (FREE). 6 Foot Handmade Latigo Leash. 1/2 Inch $34.99 USD. 3/4 Inch $39.99 USD. 1 Inch $44.99 USD. Add Dog Name to Leash (FREE). 4 Foot Handmade Latigo Leash.
Penland Leathercraft
Asheville, North Carolina. 100% Latigo Leather Leashes. 1/2 Inch $39.99 USD. 3/4 Inch $44.99 USD. 1 Inch $49.99 USD. Add Dog Name to Leash (FREE). 6 Foot Handmade Latigo Leash. 1/2 Inch $34.99 USD. 3/4 Inch $39.99 USD. 1 Inch $44.99 USD. Add Dog Name to Leash (FREE). 4 Foot Handmade Latigo Leash.
KevinPenland.com
1 strict muscle up with 2 dips. 1) 8:00 to work to a 2rm Power Clean and Push Jerk (1 CL and 1 PJ for 2 reps, touch and go reps – stay within the allotted time). 2) 3XME T&G Power Cleans and Push Jerks @ 80% of max from #1 – rest as needed. 1a) Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec. 1b) 4X10 UB Max Deficit HSPU (largest deficit to complete 10 UB reps) – rest 90 sec. For time (rest is mandatory and should be exact):. 30 UB Wall Balls 20/14#.
penlandobrien.com - the home of jim, kim, ray & finn
Finally, some new pictures and videos.
penlandphotography.blogspot.com
Penland Photography " Focussing On You"
Penland Photography " Focussing On You". Wednesday, February 15, 2017. We are so excited to announce an addition to our Penlandphotography.com website please be sure to visit our Penland Photography special Events site for School, Sports, Dance, Drill and Cheer info. We hope this will be a helpful tool to aide our organizations in booking and making decisions. Http:/ www.specialevents.penlandphotography.com/. Thursday, November 5, 2015. Family Christmas Specials 2015. Tuesday, October 27, 2015. ONLY FILE...
Penland Photography
penland-po-project
Penland Post Office History. The Penlands and the Baileys. Sign up for our newsletter. We accept secure payments through Dwolla. What is Dwolla? We are now officially a 5013c! We are accepting tax deductible donations! Your financial support will he. Lp us restore this lovely old building at the heart of Penland, save the Penland Post Office, and breathe life into the large em. Pty space that used to be the General Store! If you prefer, you can send a check. Please make your check out to:. Members of the...
The Penland Potters - Home
Joerling Studios - Nick. Joerling Studios - Lisa. Please join our mailing list for email announcements of special events throughout the year. For links to other websites we know you will enjoy visiting, please click here. Welcome to The Penland Potters 2015. All the artists welcome visitors, and their close proximity to one another makes it easy to see all nine studios. Click on the links at the left or on the photos below to learn more about each of these destinations. Joerling Studios - Nick.
