PENNANTCROSSFIT.COM

Pennant CrossFit | 12 Southville Rd. Southborough, MA

Pennant CrossFit is committed to the success of our clients and we strive to nurture an environment that is supportive of all members. Our community-based strength and conditioning program will inspire you to challenge boundaries and achieve new standards. Whether you are a professional athlete or this is your first time exercising, there is a place in our community for everyone. Our program is designed with continual variance and intensity. Through the incorporation of gymnastics, weightlifting and cardio

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Pennant CrossFit | 12 Southville Rd. Southborough, MA | pennantcrossfit.com Reviews

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Pennant CrossFit is committed to the success of our clients and we strive to nurture an environment that is supportive of all members. Our community-based strength and conditioning program will inspire you to challenge boundaries and achieve new standards. Whether you are a professional athlete or this is your first time exercising, there is a place in our community for everyone. Our program is designed with continual variance and intensity. Through the incorporation of gymnastics, weightlifting and cardio

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3 crossfit box

4 southborough

5 ashland

6 westborough

7 personal training

8 nutrition

9 fitness

10 health

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Pennant CrossFit | 12 Southville Rd. Southborough, MA | pennantcrossfit.com Reviews

https://pennantcrossfit.com

Pennant CrossFit is committed to the success of our clients and we strive to nurture an environment that is supportive of all members. Our community-based strength and conditioning program will inspire you to challenge boundaries and achieve new standards. Whether you are a professional athlete or this is your first time exercising, there is a place in our community for everyone. Our program is designed with continual variance and intensity. Through the incorporation of gymnastics, weightlifting and cardio

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pennantcrossfit.com

1

CrossFit | Pennant CrossFit

http://www.pennantcrossfit.com/crossfit

Middle School / High School program. Before & After. CrossFit is a fitness methodology that combines elements of gymnastics, weightlifiting, and conditioning into a single program. Workouts of continually varied to keep you body guessing and never allows for adaptation. This approach produces measurable, undisputed results. Who can do CrossFit? CrossFit is for everyone! Our members come from a diversity of backgrounds and exercise experience. How does class work? What if I have an old injury?

2

Personal Training | Pennant CrossFit

http://www.pennantcrossfit.com/personal-training

Middle School / High School program. Before & After. Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start? Or what program should I follow? Our personal training program is designed to make that process easier and to answer those questions before they arise. Your journey starts with a single step. 30 Minute Private Personal Training Sessions. Prices may vary based on coach. One 30 Minute Session.

3

Getting Started | Pennant CrossFit

http://www.pennantcrossfit.com/getting-started

Middle School / High School program. Before & After. Is an introductory program for anyone new to CrossFit. These classes are specifically designed to allow for initial assessment and allow for successful transition to group classes. Each class lasts 60 minutes and is done as a private 1:1 or 2:1 client to coach ratio. We will introduce you to our movements, methodology, nutrition, mobility, and warm-up protocols. Each class covers different topics and ends with a workout. Everyone new to CrossFit. 12 So...

4

About PCF | Pennant CrossFit

http://www.pennantcrossfit.com/about

Middle School / High School program. Before & After. Achieving Greatness Through Community and Fitness. What is Pennant CrossFit? Pennant CrossFit is a CrossFit affiliate located in Southborough, MA proudly serving the Metrowest area including the communities of Southborough, Ashland, Hopkinton, Framingham, Westborough, and Marlborough. Is CrossFit for me? CrossFit is for everyone! We want to help you succeed! Our community will inspire you to challenge boundaries and achieve new standards. Whether y...

5

WOD | Pennant CrossFit

http://www.pennantcrossfit.com/wod

Middle School / High School program. Before & After. Tuesday 3.7.17. Workout of the Day. For Total Reps: 5 Rounds. 1 minute max clean and jerks. 1 minute max calorie row. Round 1 = 155/105. Round 2 = 145/100. Round 3 = 135/95. Round 4 = 125/85. Round 5 = 115/75. Monday 3.6.17. Workout of the Day. For Time: 3 Rounds. 15 Hang Power Snatch 95/65. 15 Overhead Squats 95/65. 15 Burpees over bar. 15 minute time cap. Sunday 3.5.17. Workout of the Day. Strict Press: 3 x 5, across. Accessory: 2 rounds for quality.

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Pennant CrossFit | 12 Southville Rd. Southborough, MA

Middle School / High School program. Before & After. COMMUNITY. FITNESS. GREATNESS. 8220;Pennant CrossFit has phenomenal coaches who really does care about helping you reach your goals! I absolutely LOVE this environment and community.”. 8211; Raphael N. 8220;Every coach embodies the values that make a CrossFit box great; integrity, hard work ethic, and caring for the community. I’ve dropped in and been a member at other boxes and am proud to call this one home.”. 8211; Liz C. 8211; Sarah R. 8211; Steve D.

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