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Peninsula Runners Coaches' CouchInfo and tips for the Half-Marathon and Marathon group at Peninsula Runners White Rock.
http://penruncoachescouch.blogspot.com/
Info and tips for the Half-Marathon and Marathon group at Peninsula Runners White Rock.
http://penruncoachescouch.blogspot.com/
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Peninsula Runners Coaches' Couch | penruncoachescouch.blogspot.com Reviews
https://penruncoachescouch.blogspot.com
Info and tips for the Half-Marathon and Marathon group at Peninsula Runners White Rock.
penruncoachescouch.blogspot.com
Peninsula Runners Coaches' Couch: June 2009
http://penruncoachescouch.blogspot.com/2009_06_01_archive.html
Peninsula Runners White Rock: Coaches Couch. Sunday, June 28, 2009. Vol 2 Week 3 June 27-July 3. The right stuff. You don’t get over 60 something Boston Marathon qualifying times because of luck. Besides a lot of hard work, sweat and tears, it takes a plan. Another group of people we see are the ones that do the same thing every year and get the same results. They continue to wonder why? I try to use a lot of analogies when I discuss running in order to make things a little more understandable (to myself...
Peninsula Runners Coaches' Couch: October 2009
http://penruncoachescouch.blogspot.com/2009_10_01_archive.html
Peninsula Runners White Rock: Coaches Couch. Friday, October 30, 2009. Maintenance Week 4 October 31-November 6. You may ask yourself what would happen if I don’t? Your race period in our program. Is generally somewhere between April – October because of the more favorable weather conditions. This doesn’t mean you race full out. Last week we wrote about RUNNING 101. This week we’d like to talk about our former VETERAN PROGRAM, now called, RUNNING 201. General Paces and Interval Times* (see below):. 1000 ...
Peninsula Runners Coaches' Couch: March 2009
http://penruncoachescouch.blogspot.com/2009_03_01_archive.html
Peninsula Runners White Rock: Coaches Couch. Thursday, March 26, 2009. Week 13 March 28-April 3. A lifetime ago, back in about 1980, I was volunteering with the New Westminster YMCA marathon clinic and was training people to complete the Vancouver International Marathon. I loved working with the 10 minute pace group because these were usually the 1. 8220;Those were the days my friend…” Everybody now! We just don’t think like that anymore. We usually try to do everything “by-the-book”...8221; I just ...
Peninsula Runners Coaches' Couch: December 2009
http://penruncoachescouch.blogspot.com/2009_12_01_archive.html
Peninsula Runners White Rock: Coaches Couch. Thursday, December 31, 2009. Week 1 January 2-January 8. It’s the start of a brand new clinic and we’re all excited about the prospects of training hard for a spring event or two… or three… or…. Each year new people decide they want to run a long distance event and they have an idea or two on how they want to proceed. Maybe you are an experienced runner? Maybe you are not? Maybe you have a good idea what you need? Does it fit your running style? 8221; At the b...
Peninsula Runners Coaches' Couch: August 2009
http://penruncoachescouch.blogspot.com/2009_08_01_archive.html
Peninsula Runners White Rock: Coaches Couch. Thursday, August 27, 2009. Week 12 August 29-September 4. Misreading instructions can be dangerous! The other problem with this statement (and the reason for this week’s Coaches’ Couch) is, “When do you possess enough strength? How do you know when muscle gets in the way of performance and slows you down? 8221; None from what I can see. The point is, more is not better. 1) When do we pull the plug? 2) When do we start again? No Hard work nets good results.
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Penruddock Village Hall | Contact : 01768483708
Skip to primary content. Skip to secondary content. Hall improvements.These have been on-going for quite some time, but are now nearing completion. July 22, 2014. These is some of our snazzy lighting effects! One end of our kitchen. The other end of our kitchen! Last but not least our loos. July 19, 2012. Sport England has awarded Penruddock Village Hall a 50,000. Grant towards improving the Hall facilities.This grant will allow the Hall Committee to:. Replace the old floor in the main hall. The Village ...
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penruncoachescouch.blogspot.com
Peninsula Runners Coaches' Couch
Peninsula Runners White Rock: Coaches Couch. Wednesday, May 5, 2010. Week 16 May 1-7. 160; . 160; The rule of thumb is one day off for every mile or even kilometre raced. For a marathon that would mean a minimum of 6-weeks of recovery. But what does it really mean? Nobody ever explained it to me since I first heard it some 40 something years ago. It's been taken for granted that it meant time away from running, but more specifically time away from racing. 160; &...Was I f...
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