perfectfitpt.blogspot.com
Perfect Fit Personal TrainingA blog about Personal Training in Reading with expert advice about running, nutrition, weight loss, strength and conditioning
http://perfectfitpt.blogspot.com/
A blog about Personal Training in Reading with expert advice about running, nutrition, weight loss, strength and conditioning
http://perfectfitpt.blogspot.com/
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Perfect Fit Personal Training | perfectfitpt.blogspot.com Reviews
https://perfectfitpt.blogspot.com
A blog about Personal Training in Reading with expert advice about running, nutrition, weight loss, strength and conditioning
perfectfitpt.blogspot.com
Perfect Fit Personal Training: Why what you're told about dehydration is wrong - this post could save your life!
http://perfectfitpt.blogspot.com/2013/07/why-what-youre-told-about-dehydration.html
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Monday, 8 July 2013. Why what you're told about dehydration is wrong - this post could save your life! Considering hydration is just about the most basic requirement of human life, it's amazing that there should be so much confusion and complexity surrounding it. I'm going to concentrate on the hydration myths surrounding exercise. The two most common are:. For more o...
Perfect Fit Personal Training: Same Same but Different: The Blog Post That Loves You Long Time
http://perfectfitpt.blogspot.com/2013/07/same-same-but-different-blog-post-that.html
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Sunday, 28 July 2013. Same Same but Different: The Blog Post That Loves You Long Time. It made me realise how annoyed I've become with the 'fitness industry'. For main course, the other thing that's caught my capra. But the movement patterns remain the same. There are only so many ways the body can move after all. Exercise shouldn't be 'owned' by anyone. Exercise ...
Perfect Fit Personal Training: First Post
http://perfectfitpt.blogspot.com/2012/11/first-post.html
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Friday, 2 November 2012. So, this is the second attempt I've ever made at blogging. The first died a not-so-slow death. I'm resolved to make more effort this time round. The week of the run I decided to put some miles in my legs. Two runs of 15 miles were dealt with so easily, almost surprisingly so, I thought I was ready. Come race day, there had been a lot o...Shoes...
Perfect Fit Personal Training: Simplicity
http://perfectfitpt.blogspot.com/2012/11/simplicity.html
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Thursday, 8 November 2012. I've just managed my first workout of what might loosely be called 'cardio' since injuring my foot. Weight loss is very simple in fact: expend more calories than you consume. Other factors come into play, of course, but follow this rule and you will, eventually, lose weight. When I can concentrate I'll post some ideas on simple but incredibl...
Perfect Fit Personal Training: November 2012
http://perfectfitpt.blogspot.com/2012_11_01_archive.html
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Thursday, 8 November 2012. I've just managed my first workout of what might loosely be called 'cardio' since injuring my foot. Weight loss is very simple in fact: expend more calories than you consume. Other factors come into play, of course, but follow this rule and you will, eventually, lose weight. When I can concentrate I'll post some ideas on simple but incredibl...
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Blog - Perfect Fit Personal Training
http://www.perfectfitpt.co.uk/readingpersonaltrainerblog
Personal Training for Runners. Core Strength Training and Pilates. Links and Training Info. New blog post available now 'Same Same But Different; The Blog Post That Loves You Long Time'.
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Perfect Fit Personal Training
Perfect Fit Personal Training. Reading based Personal Trainer, Robby Elson, shares expert advice on all things fitness and health related. Sunday, 28 July 2013. Same Same but Different: The Blog Post That Loves You Long Time. It made me realise how annoyed I've become with the 'fitness industry'. For main course, the other thing that's caught my capra. But the movement patterns remain the same. There are only so many ways the body can move after all. Exercise shouldn't be 'owned' by anyone. Exercise ...
Perfect Fit Personal Training
Personal Training for Runners. Core Strength Training and Pilates. Links and Training Info. Personal Trainer in Reading offering personal training, sports massage, pilates, running technique coaching, kickboxing, weight loss. Weight loss, fitness, group training, nutritional support. At home or at a private studio in Pangbourne. SPORTS COACHING and CONDITIONING. Running, triathlon and kickboxing for adults and children. One-to-one, group training and in primary/secondary schools. I was actually strugglin...
PerfectFit PT
Adams Morgan, Tyson’s Corner, Fairfax. We believe functional training is the key to fitness success. What is “functional training”? First and foremost, 90% of the exercise movements in our training sessions are machine- free! Learn more about us. We offer quality level services that are results oriented. You will always be working with trainers who pass a thorough criminal background check and who are licensed and certified. Our services are focused on:. August 7, 2013. September 25, 2011.
Perfect Fit Personal Training | A blog to enlighten you about health and fitness
Perfect Fit Personal Training. A blog to enlighten you about health and fitness. Workout for Running- IMPACT Magazine. I’m so excited to share this article, just published in IMPACT. Magazine’s awesome running issue! If you’re a runner, or just like the thought of running, I provide some great home and gym exercises to get you in shape for running! Check it out here. Men’s Health and Fitness. Are you thinking about your health? Men score lower than women overall. Small Group Personal Training. North Vanc...
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