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Las Vegas Fitness BlogGet advice from Las Vegas Certified Personal Fitness Trainer Mark Lani
http://perfectimage4life.blogspot.com/
Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani
http://perfectimage4life.blogspot.com/
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Las Vegas Fitness Blog | perfectimage4life.blogspot.com Reviews
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Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani
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Las Vegas Fitness Blog: January 2009
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Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Thursday, January 8, 2009. Keeping Your New Years Resolutions. It's that time of year again - time for the infamous New Year's Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80% of New Year's Resolutions are unsuccessful? 2 Visualize your success! Las Veg...
Las Vegas Fitness Blog: November 2007
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Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Thursday, November 29, 2007. This holiday season don't settle for excuses! I love this time of year-don't you? The holiday season gains momentum in a flurry of parties and festivities as each day brings us closer to the New Year. However, there is a downside. We have officially entered the 'Season of Excuses.'. Here are the more popular excuses.maybe they sound familiar:. I Don't Have Time:. Your spouse or fri...
Las Vegas Fitness Blog: Its a New Year Time For New Fitness Goals!
http://perfectimage4life.blogspot.com/2011/01/its-new-year-time-for-new-goals.html
Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Sunday, January 2, 2011. Its a New Year Time For New Fitness Goals! Hen the 2008 Beijing Olympic games came to a close I was inspired by watching athletes perform at the top of their game. It is truly amazing to see what the human body is capable of when it's trained for a specific event. Im excited to see what is to come in 2012. What do you train for? Do you know why you exercise? Ask yourself questions like...
Las Vegas Fitness Blog: September 2008
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Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Wednesday, September 17, 2008. The biggest struggle (FACT). What most people struggle with is eating habits! So remember this simple phrase. Calories in - Calories out. If you need help with your nutrition check out www.perfectimage4life.com/mealplans. Burn More Fat With Interval Training. Burn More Fat With Interval Training. What are the benefits of interval training? Long duration endurance training is ofte...
Las Vegas Fitness Blog: So you want to lose stomach fat? lets discuss!
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Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Wednesday, September 17, 2008. So you want to lose stomach fat? How To Lose Stomach Fat. There is a question everybody at the gym wants to get the answer for how to burn fat, build muscle, and get six pack abs? It is a matter of common sense. If you want to burn fat, build muscle and get six pack abs all at the exact same time, there are certain steps you need to follow, and no questions asked. What can you ac...
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Las Vegas Fitness Blog
Las Vegas Fitness Blog. Get advice from Las Vegas Certified Personal Fitness Trainer Mark Lani. Sunday, January 2, 2011. Its a New Year Time For New Fitness Goals! Hen the 2008 Beijing Olympic games came to a close I was inspired by watching athletes perform at the top of their game. It is truly amazing to see what the human body is capable of when it's trained for a specific event. Im excited to see what is to come in 2012. What do you train for? Do you know why you exercise? Ask yourself questions like...
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