perfection7.tumblr.com
Perfection7's Cool Blog for Attractive PeopleThis blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life..
http://perfection7.tumblr.com/
This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life..
http://perfection7.tumblr.com/
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Perfection7's Cool Blog for Attractive People | perfection7.tumblr.com Reviews
https://perfection7.tumblr.com
This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life..
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/post/125368909718/gym-day-633-753-week-9-day-6
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym day 633 7/5/3 Week 9 Day 6. Saturday was back and biceps day. Started with pull-ups. another exercise I suck at. but I did rather well for me. Hopefully my lats will finally grow lol. Anywho onto the workout:. Pull-Ups, 8, 7, 6, 5, 4. Seated Cable Rows, 77 kg x 10, 86 kg x 8, 95.5 kg x 6. Dumbbell Rows, 55 kg x 6, 47.5 kg x 8, 47.5 2 x 8. Dumbbell Curls, 15 kg x 10.
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/legs/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym Day 109 and 110…. Yesterday was my first time ever I think I did free weight squats, I usually do them on the smith machine. Warmed up with 5 mins on the running machine, then a bit of stretching. Started with 50 kg (including bar) for 15 reps reps. 60 kg for 10 reps. 80 kg for 5 reps. 90 kg for 5 reps. 2 sets of dips, 8-10 reps. Gym Day 113.LEGS! So I woke up ear...
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/triceps/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym Day 54…Chest, Shoulders and Triceps…. Went to the gym at work today, not the biggest fan of it when working chest as it doesn’t have alot of the stuff I usually use, but it did a job. 5 sets of chest press, first 2 sets 15 reps, last 3 10 reps 65-75 kgs. 3 sets of incline dumbbell presses, 20 kgs for 15 reps, 24 kgs for 10 reps, 24 kgs for 8 reps. 3 sets of pec dec.
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/bugzy-malone/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Bugzy Malone Pain Video. My shattered glass mosaic Panda. Repost from @sarawalraven Paris! 🚲 #tourdeeiffel #rih #fixedgear #Jokertje. Repost from @l3minel #LEL #LeilaEmineLundsten. Bike #Fixed #FixedGear #Colossi #Girl #Ballerina. China Has a 20-Foot Iron Panda. Repost from @ballllll Photo by 台灣最火的攝影師 @y.c.tang. Fixielicious #hkfgg #fixedgear #fixiegirl.
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/post/125454293208/bugzy-malone-pain-video
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Bugzy Malone Pain Video. Reblogged this from perfection7. Reblogged this from perfection7. My shattered glass mosaic Panda. Repost from @sarawalraven Paris! 🚲 #tourdeeiffel #rih #fixedgear #Jokertje. Repost from @l3minel #LEL #LeilaEmineLundsten. Bike #Fixed #FixedGear #Colossi #Girl #Ballerina. China Has a 20-Foot Iron Panda. Fixielicious #hkfgg #fixedgear #fixiegirl.
TOTAL PAGES IN THIS WEBSITE
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Blog de Perfection62 - Blog de Perfection62 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. MllexLudivine. : Spécial Coupé Décalé*. Eii CҼii L`GR0OW KҼAƋAFF`.xT0OTAAL. ( L ). Création : 28/04/2011 à 07:55. Mise à jour : 31/03/2012 à 04:28. 9679; &ei Skyrơck présente ; .C.amI.L.LҼ. ♥ • Julie la plus Merveilleurse, mon bonheur , mα fierté 3 ●. R o c k . c. Facebook ; Cam'Yille Duuriez. N visαge est un endr. It qui α mαrquer mα vie *. Welcσme Chez Mαdemσisell' Camille`11. Prσductiσn camm ;P. À sa Peau &. Retape d...
perfection630's blog - salu c ns les tite star laché vos com's sur perfection630!!!! - Skyrock.com
Salu c ns les tite star laché vos com's sur perfection630! Bienvenu sur notre blog svp ne parté pa sen avoir mis de com's! OJe t'adore.o. 31/05/2007 at 8:00 AM. 03/02/2008 at 2:54 AM. Subscribe to my blog! VOila 2 fille formidables. Et vous plein d'autre qualitée. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below.
Blog de perfection665 - Blog de perfection665 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 04/06/2011 à 10:01. Mise à jour : 03/07/2011 à 13:20. NEW BOW WOW LIKE THIS VIDEO. Ajouter cette vidéo à mon blog. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 03 juillet 2011 13:20. Ou poster avec :.
perfection69's blog - Blog de perfection69 - Skyrock.com
More options ▼. Subscribe to my blog. Created: 07/03/2016 at 10:36 AM. Updated: 07/03/2016 at 12:15 PM. All of perfection69's articles are secret. See their secret blog. Subscribe to my blog! Post to my blog. Here you are free.
"Perfection7's Cool Blog for Attractive People"
Perfection7's Cool Blog for Attractive People". This blog is about music, funny ish, freestyle football, fashion, chicks, sneakers and stuff going on in my life.I hope you enjoy. Thursday, 4 November 2010. BLOG MOVED TO TUMBLR! HTTP:/ PERFECTION7.TUMBLR.COM. Labels: HTTP:/ PERFECTION7.TUMBLR.COM. Wednesday, 15 September 2010. What I did today 15/9/10. Woke up 5.45. fell asleep. woke up 6.00. fell asleep. woke up 6.10 o O yuck. Home had me some dinner and watched the Real Madrid game. its so sad watch...
Perfection7's Cool Blog for Attractive People
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym Day 652. Legs (With Video). Hit a new PR with 170 for a Double. again I soooo didn’t see that coming after being out of the gym for a while. Squats, 40 kg x 10 kg, 60 kg x 8, 100 kg x 6, 130 kg x 5, 150 kg x 5, 160 kg x 3, 170 kg x 2. Kneeling Leg Curl, 35 kg x 10, 40 kg x 10, 45 kg x 10, 55 kg x 10. Leg Press, 240 kg x 8, 280 kg x 8, 320 kg x 6. Pull-Ups, 6, 4, 3.
Perfection7 | Just another WordPress.com weblog
Just another WordPress.com weblog. Real Dreamer or Day Dreamer. Real Dreamer or Day Dreamer. It has to start somehow and declaring positive words over the dream will help to inspire growth. If by setting possible tasks each day and celebrating small accomplishments the dream will start to get the nutrition it needs. A leader needs to establish a lifestyle of discipline in order for the momentum to keep driving and as John Maxwell cites ‘Practice today what you want to be tomorrow’. It is well understood ...
Perfection75, grossiste vêtement - PERFECTION75
Paiement sécurisé. Perfection,grossiste de vêtements femme, vous présente ses collections sur www.perfection75.com.
Blog de perfection75000 - ....Mon Univers.... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 25 décembre 2008 12:41. Ou poster avec :. Ou poster avec :.
Waipahu High School - Class of 1978 - Perfection 78
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