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PerfectPacing.com – Personalised Training Plans for Runners of All Abilities

Darr; Skip to Main Content. Specialist provider of 100% personalised training schedules to athletes of all abilities. Lactate Tests for athletes seeking the extra edge in training. Learn about Lactate Testing. Http:/ www.perfectpacing.com/wp-content/uploads/2013/11/BBC-World-News-Emmett-Dunleavy-03-Aug-2012-0821.mp4. Join us on Facebook. To receive free training tips and advice.

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PerfectPacing.com – Personalised Training Plans for Runners of All Abilities | perfectpacing.com Reviews

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Darr; Skip to Main Content. Specialist provider of 100% personalised training schedules to athletes of all abilities. Lactate Tests for athletes seeking the extra edge in training. Learn about Lactate Testing. Http:/ www.perfectpacing.com/wp-content/uploads/2013/11/BBC-World-News-Emmett-Dunleavy-03-Aug-2012-0821.mp4. Join us on Facebook. To receive free training tips and advice.

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PerfectPacing.com – Personalised Training Plans for Runners of All Abilities | perfectpacing.com Reviews

https://perfectpacing.com

Darr; Skip to Main Content. Specialist provider of 100% personalised training schedules to athletes of all abilities. Lactate Tests for athletes seeking the extra edge in training. Learn about Lactate Testing. Http:/ www.perfectpacing.com/wp-content/uploads/2013/11/BBC-World-News-Emmett-Dunleavy-03-Aug-2012-0821.mp4. Join us on Facebook. To receive free training tips and advice.

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perfectpacing.com

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Service – PerfectPacing.com

http://www.perfectpacing.com/service

Darr; Skip to Main Content. The first step is to arrange a 1-to-1 consultation, preferably face to face, however Skype is also an option. The consultation is free of charge. And there are no obligations. The aim of the meeting is to obtain the running background of the athlete, assess current fitness and discuss future goals. Step 2: Tailored Plan. Devise a training plan to match current fitness levels, while tailoring it towards future goals. What is required from you? The athlete should always advise w...

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Lactate Testing – PerfectPacing.com

http://www.perfectpacing.com/lactate-testing

Darr; Skip to Main Content. During intense exercise the muscles produce lactate, often referred to as lactic acid. Lactate itself does not cause fatigue, rather it is the process around its generation that results in a slow down in performance. Muscles ability to deal with the process of lactate generation will determine the duration and intensity of exercise. What is a Lactate Test. Please see the video below for a sample test. The test is beneficial to athletes of all abilities, as it eliminates the gu...

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About – PerfectPacing.com

http://www.perfectpacing.com/about

Darr; Skip to Main Content. Was founded by Emmett Dunleavy and provides a personalised coaching service for distance runners. The goal of PerfectPacing.com. Is to help runners of all abilities fulfill their potential and achieve their athletic goals. Having lived, trained and spent time with some of the best athletes of the distance running world, the experiences and knowledge acquired led to PerfectPacing.com. In recent times, I’ve started helping with the training of friends and club-mates. T...Dealing...

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Testimonials – PerfectPacing.com

http://www.perfectpacing.com/testimonial

Darr; Skip to Main Content. Robert Heffernan – World Champion 50k Walk. 8220;Emmett has traveled on numerous training camps with myself and the Irish race walking squad. He has a great understanding of endurance training and the structures required to help athletes progress.”. Jerry Kiernan – 9th place 1984 Olympic Marathon and Media Pundit. Ciaran McDonagh – National LJ record holder. Physical therapist to the Jamaican sprint team and Oregan Track Club USA. Ten Top Tips to Temper Taper Tensions.

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Blog – PerfectPacing.com

http://www.perfectpacing.com/blog

Darr; Skip to Main Content. Ten Top Tips to Temper Taper Tensions. October 20, 2014. No Comments ↓. 1) Reduce volume but maintain intensity and frequency of training. Cut mileage by approx. 50-60% during the taper. Do not dramatically reduce the training pace or number of days training. Any quality sessions will focus on marathon specific pace. 2) Shorter visits to the dinner table. As the training load declines, the calorie requirement also drops. Amend portion sizes accordingly. All the good stuff.

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trevorjamescummins: February 2015

http://trevorjamescummins.blogspot.com/2015_02_01_archive.html

Friday, 27 February 2015. A Runners Journey - Twelve Months On (Part One). A year on from my first steps as a "runner" seems like a fair point to review the last twelve months from. Prior to my new departure I had taken the wise yet long overdue decision to curtail many years of alcohol abuse and smoking. Going to the gym at my workplace gave me a focus for cleaner living. With the assistance of a well recommended personal trainer. The Operation Transformation 5km fun run in Glanmire seemed like an appro...

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PerfectPacing.com – Personalised Training Plans for Runners of All Abilities

Darr; Skip to Main Content. Specialist provider of 100% personalised training schedules to athletes of all abilities. Lactate Tests for athletes seeking the extra edge in training. Learn about Lactate Testing. Http:/ www.perfectpacing.com/wp-content/uploads/2013/11/BBC-World-News-Emmett-Dunleavy-03-Aug-2012-0821.mp4. Join us on Facebook. To receive free training tips and advice.

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