perfectpersonaltraining.com

Perfect Personal Training

Join our 6772 Facebook fans! Join our 6772 Facebook fans! We Bring the Gym to You! The Highest Educational Standard. Most personal trainers just don't have the credentials or the understanding required to maximize both results and. Try Us For Free! Request your free in-home fitness or wellness assessment. Together, we'll determine your fitness levels and appropriate selections, while creating the best approach to your personalized success strategy! April 07, 2018. April 02, 2018. March 10, 2018. Hydratio...

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Join our 6772 Facebook fans! Join our 6772 Facebook fans! We Bring the Gym to You! The Highest Educational Standard. Most personal trainers just don't have the credentials or the understanding required to maximize both results and. Try Us For Free! Request your free in-home fitness or wellness assessment. Together, we'll determine your fitness levels and appropriate selections, while creating the best approach to your personalized success strategy! April 07, 2018. April 02, 2018. March 10, 2018. Hydratio...

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Perfect Personal Training | perfectpersonaltraining.com Reviews

https://perfectpersonaltraining.com

Join our 6772 Facebook fans! Join our 6772 Facebook fans! We Bring the Gym to You! The Highest Educational Standard. Most personal trainers just don't have the credentials or the understanding required to maximize both results and. Try Us For Free! Request your free in-home fitness or wellness assessment. Together, we'll determine your fitness levels and appropriate selections, while creating the best approach to your personalized success strategy! April 07, 2018. April 02, 2018. March 10, 2018. Hydratio...

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Perfect Personal Training

http://www.perfectpersonaltraining.com/services/massage_therapy.php

Join our Facebook fans! Your total fitness or wellness program is not ideal without the benefits of massage therapy. Boost immune system response, improve flexibility, eliminate toxins, and reduce stress and tension with our in-home massage therapy program. Purchase top massage therapy in any quantity, or schedule weekly massages with automated billing. Please call us with questions! We look forward to serving you. View Rates for Massage Therapy. What can a massage do for my health?

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Burn the Fat... Know the Facts: September 2013

http://perfectpersonaltraining.blogspot.com/2013_09_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Friday, September 27, 2013. 5 Natural Arthritis Solutions That WORK! Too often, we assume that our aches and pains are a permanent byproduct of life, and that as the years take their toll, we're condemned to accept these chronic conditions. In fact, even some MDs believe that "getting old" is part in parcel with new muscle and joint problems; making the pains greater while our movements lessen every year. 3: Stimulate the re...

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Burn the Fat... Know the Facts: April 2015

http://perfectpersonaltraining.blogspot.com/2015_04_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Saturday, April 18, 2015. Hip Pain Sufferer Finds Relief with Home Personal Trainer. After a long history of painful hip problems with seemingly no medical remedy, Michigan resident Sandra Wright became a PPT client in the spring of 2014. After a year with PPT, we sat down with Sandra to get her story and insight as to how she came to Perfect Personal Training and how her life has changed as a result. I had hired a trainer i...

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Burn the Fat... Know the Facts: May 2014

http://perfectpersonaltraining.blogspot.com/2014_05_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Tuesday, May 6, 2014. 5 Easy Changes For Better Health. Between career, family and other daily responsibilities, making the change to healthier living often eludes most Americans. While an hour of cardiovascular exercise each day may be an understandably difficult task, some of the lifestyle changes that are rather simple and easy to administer are also falling by the wayside for many. 5: Drink Green Tea. Just mitigate the d...

perfectpersonaltraining.blogspot.com

Burn the Fat... Know the Facts: November 2013

http://perfectpersonaltraining.blogspot.com/2013_11_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Sunday, November 10, 2013. 5 Physical Losses You Can't Blame On Age. You Can't Blame On Age. Atrophy): No, losing significant muscle tissue is not part of the normal aging process. While it's true that hormone changes make it more of an effort to sustain muscle, the truth is that most Americans don't adhere to the kind of wellness program that will keep muscles from atrophy. If you're not yet a PPT client, then your ...There...

perfectpersonaltraining.blogspot.com

Burn the Fat... Know the Facts: June 2013

http://perfectpersonaltraining.blogspot.com/2013_06_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Monday, June 24, 2013. Are You Eating Right? Take This Test and See! Is your daily nutrition truly healthy? Take this quick test to see if you're making decisions that will equate to long-term wellness! Remember, there is always a solution - our nutritionists are eager to help you get fit and well! Is your daily protein intake correct? Give yourself a point if your daily protein intake is appropriate for you. Hydration is th...

perfectpersonaltraining.blogspot.com

Burn the Fat... Know the Facts: January 2014

http://perfectpersonaltraining.blogspot.com/2014_01_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Friday, January 17, 2014. 5 More Physical Losses You Can't Blame On Age. While no human or animal was meant to live forever, there are many negative attributes to the aging process that truly don't have age to blame on age. In the follow-up to last year's blog post, here are yet another five physical losses. That you can't blame on age. Memory and Mental Clarity Loss:. Like all muscles, joints and bones, our spinal columns w...

perfectpersonaltraining.blogspot.com

Burn the Fat... Know the Facts: June 2015

http://perfectpersonaltraining.blogspot.com/2015_06_01_archive.html

From the top exercise scientists and physiologists of Perfect Personal Training. Monday, June 8, 2015. 5 Important Facts About Stretching. Think you know your flexibility habits? See what the nation's most qualified fitness professionals have to say about Yoga, stretching, joint health and how your lifestyle affects your long-term mobility! 5: Stretching should be everywhere. 4: Stretching should be minimal (or avoided) before or during strenuous exercise. 3: How does Yoga help? See #5 above, though!

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Burn the Fat... Know the Facts

Know the Facts' itemprop='name'/. From the top exercise scientists and physiologists of Perfect Personal Training. Saturday, April 7, 2018. How To Lose A Muffin Top By Summer in 5 Steps. The time is now. Whether your plans for summertime involve boats, beaches, weddings or pools, losing the muffin top isn't just a health contribution anymore - it's the difference between sex appeal and self-consciousness. So, how many sit-ups. Will it take to burn off this muffin top once and for all? Appropriate electro...

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Perfect Personal Training

Join our 6772 Facebook fans! Join our 6772 Facebook fans! We Bring the Gym to You! The Highest Educational Standard. Most personal trainers just don't have the credentials or the understanding required to maximize both results and. Try Us For Free! Request your free in-home fitness or wellness assessment. Together, we'll determine your fitness levels and appropriate selections, while creating the best approach to your personalized success strategy! April 07, 2018. April 02, 2018. March 10, 2018. Hydratio...

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