perfectphysique.blogspot.com

Perfect Physique

Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Not pu...

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Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Not pu...

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Perfect Physique | perfectphysique.blogspot.com Reviews

https://perfectphysique.blogspot.com

Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Not pu...

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Perfect Physique: Top 5 Biggest Gym Mistakes

http://perfectphysique.blogspot.com/2007/09/top-5-biggest-gym-mistakes.html

Wednesday, September 12, 2007. Top 5 Biggest Gym Mistakes. 5 Talking too much:. You're in the gym to train and get results, not to socialize. Even though people will say the gym is a great place to meet people you have to make a choice of what's more important to you, meeting new ppl or reaching your fitness goals? 4 Not warming up:. You shouldn't be training for more than 1 hour to 1 hour and half tops. Train hard and get out! 2 Lifting too heavy:. Subscribe to: Post Comments (Atom).

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Perfect Physique: Top 10 Ways to a Flatter Stomach

http://perfectphysique.blogspot.com/2007/09/top-10-easy-things-you-can-do-to-lose.html

Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Subscr...

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Perfect Physique: September 2007

http://perfectphysique.blogspot.com/2007_09_01_archive.html

Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Not pu...

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Perfect Physique: My Top 5 Gym Etiquettes

http://perfectphysique.blogspot.com/2007/09/my-top-5-gym-etiquettes.html

Wednesday, September 12, 2007. My Top 5 Gym Etiquettes. Not putting your weights back:. I don't know how many times I had to help some old ladies take the weights off the rack or machine cause some A-hole thinks he's a real man that he leaves all the plates on the machine or rack for others to remove. Hogging up the machine or bench:. Don't you just hate it when your on the cardio machine, just sweating away, feeling good, and then all of sudden your nose starts to burn? Deodorant is your friend! Top 5 B...

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perfectphysique.blogspot.com

Perfect Physique

Wednesday, September 12, 2007. Top 10 Ways to a Flatter Stomach. Find ways to walk more often throughout the day. Examples; when you go to store, park further away from the store so you can walk longer. Instead of taking the elevator, walk up or down the stairs. Take breaks during work to walk around the office hallway or you can just stretch by your desk. Take brisk walks after dinner with your family, friends, or dogs. Drinking 1 cup a day can burn extra 30 calories. Try to drink 2-3 cups a day. Not pu...

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A family fitness facility. 745 Rock Springs Road Easley SC 29642. Perfect Physique was founded by Richelle Fandetti in 2002. Richelle is a personal trainer and is certified to teach Pilates, Group Exercise. Step, and Spinning. She has competed in several fitness and. And is very knowledgeable. And exercise. Richelle and the staff at Perfect Physique strive to help those that are brand new to fitness or may be struggling. To meet their fitness goals, no matter what they may be.

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A family fitness facility. 745 Rock Springs Road Easley SC 29642. Perfect Physique was founded by Richelle Fandetti in 2002. Richelle is a personal trainer and is certified to teach Pilates, Group Exercise. Step, and Spinning. She has competed in several fitness and. And is very knowledgeable. And exercise. Richelle and the staff at Perfect Physique strive to help those that are brand new to fitness or may be struggling. To meet their fitness goals, no matter what they may be.

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