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Bike Course Hua Hin Triathlon 2013. Advice and observations on the bike course of the Hua Hin Tiathlon 2013. Novice athletes be aware. Racing flats. On the Hua Hin Triathlon course. Last Sunday a perfect day for cycling down in Prachuap Khirikhan. I had the privilege of riding the entire bike section of the Hua Hin Triathlon 2013. Link to course, at the bottom of this post. Climbs, downhills, flat roads. To all participating athletes, especially less experienced riders, take the time and familiarize your...

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GERAKO CONSULTING CO., LTD.

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66.2●●●●6157
AD●●●@GERAKO.COM

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GERAKO CONSULTING CO., LTD.

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BA●●OK , -, 10400

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Performance Moment | performance-moment.com Reviews
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Bike Course Hua Hin Triathlon 2013. Advice and observations on the bike course of the Hua Hin Tiathlon 2013. Novice athletes be aware. Racing flats. On the Hua Hin Triathlon course. Last Sunday a perfect day for cycling down in Prachuap Khirikhan. I had the privilege of riding the entire bike section of the Hua Hin Triathlon 2013. Link to course, at the bottom of this post. Climbs, downhills, flat roads. To all participating athletes, especially less experienced riders, take the time and familiarize your...
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1 pages
2 disclaimer
3 road condition
4 my advice
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8 wwwhuahintriathlon2013 com
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Performance Moment | performance-moment.com Reviews

https://performance-moment.com

Bike Course Hua Hin Triathlon 2013. Advice and observations on the bike course of the Hua Hin Tiathlon 2013. Novice athletes be aware. Racing flats. On the Hua Hin Triathlon course. Last Sunday a perfect day for cycling down in Prachuap Khirikhan. I had the privilege of riding the entire bike section of the Hua Hin Triathlon 2013. Link to course, at the bottom of this post. Climbs, downhills, flat roads. To all participating athletes, especially less experienced riders, take the time and familiarize your...

INTERNAL PAGES

performance-moment.com performance-moment.com
1

Performance Moment: 2012-06

http://www.performance-moment.com/2012_06_01_archive.html

Static stretching pre-exercise seems to hurt performance and make the workout quite a bit harder. Sgt Parsons stretches after completing the Army 10-Miler. Photo by Dottie White. Well, things have changed. Researchers tell us differently these days. There is strong evidence that static stretching before endurance exercise diminishes performance and increases the energy cost (1). This means, you will be slower and need more energy on top of it (deplete your glycogen stores earlier). Interestingly, the neg...

2

Performance Moment: About

http://www.performance-moment.com/p/about.html

This website will periodically bring you articles intended to help you enhance your athletic performance. Related topics such as exercise in general, nutrition, injury prevention, health, weight management and more will also be addressed. You can follow the activities of this website by subscribing via e-mail (Follow by Email) or via RSS (Subscribe). See appropriate links next to this page in the right column. Either way, new posts and comments will be promptly delivered to you automatically. National St...

3

Performance Moment: 2013-08

http://www.performance-moment.com/2013_08_01_archive.html

Bike Course Hua Hin Triathlon 2013. Advice and observations on the bike course of the Hua Hin Tiathlon 2013. Novice athletes be aware. Racing flats. On the Hua Hin Triathlon course. Last Sunday a perfect day for cycling down in Prachuap Khirikhan. I had the privilege of riding the entire bike section of the Hua Hin Triathlon 2013. Link to course, at the bottom of this post. Climbs, downhills, flat roads. To all participating athletes, especially less experienced riders, take the time and familiarize your...

4

Performance Moment: 2011-11

http://www.performance-moment.com/2011_11_01_archive.html

Pain of not running and plantar fasciitis. How much pain would it cause you not being able to run for a year or more? From A.D.am Medical Encyclopedia (1). A friend of mine, an avid runner, sadly developed plantar fasciitis (PF) on both feet. Unfortunately he ignored early pain and symptoms and continued running. He has been off running for more than a year by now. ADam Medical Encyclopedia (1):. The pain may develop slowly over time, or suddenly after intense activity. F you catch the problem early enou...

5

Performance Moment: 2011-12

http://www.performance-moment.com/2011_12_01_archive.html

New Year's party and the effect of alcohol on your muscles and fitness. Alcohol eats away at muscle mass and more . Cock tails, courtesy of alpha du centaure. There is a high chance that consumption of alcohol diminishes the effect of your training and jeopardizes your performance and athletic goals. In its FitFacts™ advice series the American Council on Exercise (ACE) writes (2):. Endurance athletes translate ". That muscle mass you desire". To " strength-endurance you desire. My advice: know your limit...

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Bike Course Hua Hin Triathlon 2013. Advice and observations on the bike course of the Hua Hin Tiathlon 2013. Novice athletes be aware. Racing flats. On the Hua Hin Triathlon course. Last Sunday a perfect day for cycling down in Prachuap Khirikhan. I had the privilege of riding the entire bike section of the Hua Hin Triathlon 2013. Link to course, at the bottom of this post. Climbs, downhills, flat roads. To all participating athletes, especially less experienced riders, take the time and familiarize your...

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