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performanceenhancingattitudes.blogspot.com

Performance Enhancing Attitudes

Monday, July 5, 2010. Finishing the world's longest canoe/kayak race and friendship. Brendan and I finished 47th out of 78 teams, but the race really was second to the adventure and memories fostered by taking a chance. In closing, I encourage everyone to pick a goal. It can be a 5km fun run, half marathon, backcountry hike, or the Yukon River Quest. With some training, humor, commitment and an interest in adventure, you are guaranteed to create priceless memories and sustain life long friendships. PS My...

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Performance Enhancing Attitudes | performanceenhancingattitudes.blogspot.com Reviews
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Monday, July 5, 2010. Finishing the world's longest canoe/kayak race and friendship. Brendan and I finished 47th out of 78 teams, but the race really was second to the adventure and memories fostered by taking a chance. In closing, I encourage everyone to pick a goal. It can be a 5km fun run, half marathon, backcountry hike, or the Yukon River Quest. With some training, humor, commitment and an interest in adventure, you are guaranteed to create priceless memories and sustain life long friendships. PS My...
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Performance Enhancing Attitudes | performanceenhancingattitudes.blogspot.com Reviews

https://performanceenhancingattitudes.blogspot.com

Monday, July 5, 2010. Finishing the world's longest canoe/kayak race and friendship. Brendan and I finished 47th out of 78 teams, but the race really was second to the adventure and memories fostered by taking a chance. In closing, I encourage everyone to pick a goal. It can be a 5km fun run, half marathon, backcountry hike, or the Yukon River Quest. With some training, humor, commitment and an interest in adventure, you are guaranteed to create priceless memories and sustain life long friendships. PS My...

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performanceenhancingattitudes.blogspot.com performanceenhancingattitudes.blogspot.com
1

Performance Enhancing Attitudes: January 2010

http://www.performanceenhancingattitudes.blogspot.com/2010_01_01_archive.html

Tuesday, January 26, 2010. Be Present. Everything that matters is happening right now! Tip of the Week. So let's go back to your answers to my question. If sitting at the airport is torture for you, why is it torture? Is it because there are so many things that you have to get done and now you won't be able to finish it all and now you stress? Or is it purely that you think it is going to be the most boring 7 hours of your life? Is it because you want to be happy with your bodies and your health? When yo...

2

Performance Enhancing Attitudes: November 2009

http://www.performanceenhancingattitudes.blogspot.com/2009_11_01_archive.html

Monday, November 23, 2009. Follow Brendan Mackenzie and David Froh as they train, prepare and then race through the midnight sun in the Yukon River Quest: The Worlds Longest Canoe and Kayak Marathon race. One week before Froh’s wedding, they will compete in the 460 mile race to raise money for the Circle of Friends Kids Camp and test their physical and mental fortitude. Longtime friends, David often comes up with crazy ideas and Brendan is well crazy enough to agree. Task #1 – Find a team name&#823...

3

Performance Enhancing Attitudes

http://www.performanceenhancingattitudes.blogspot.com/2010/04/it-is-officially-spring-in-saskatchewan.html

Tuesday, April 20, 2010. The summer certainly affords us warm weather to train in, but it is no less busy. Ashley and are between homes and living out of our parents basements until our new house is ready. The other day as we drove in to work from the farm I realized that I had lost my shoes, belt and wallet! Oh well, waking up at the farm also enabled me to spot a grouse and a few deer while enjoying my morning coffee. Posted by Fair Shake Committee. Subscribe to: Post Comments (Atom).

4

Performance Enhancing Attitudes

http://www.performanceenhancingattitudes.blogspot.com/2010/01/jan-11-2010-tip-of-week-welcome-all-of.html

Tuesday, January 19, 2010. Jan 11, 2010. Tip of the Week. Welcome all of you to 2010! Now as I've said before most of you are healthy and happy and might be thinking “ why do I need to stress over a couple of pounds here or there, or running the beep test faster, or running in a race, or whatever? The last thing I want you to think about is this “would you rather live in the real world (like on the news) where 10 people were shot and killed, or in the world of your dreams that you get to create and...

5

Performance Enhancing Attitudes: Finishing the world's longest canoe/kayak race and friendship

http://www.performanceenhancingattitudes.blogspot.com/2010/07/finish-worlds-longest-canoekayak-race.html

Monday, July 5, 2010. Finishing the world's longest canoe/kayak race and friendship. Brendan and I finished 47th out of 78 teams, but the race really was second to the adventure and memories fostered by taking a chance. In closing, I encourage everyone to pick a goal. It can be a 5km fun run, half marathon, backcountry hike, or the Yukon River Quest. With some training, humor, commitment and an interest in adventure, you are guaranteed to create priceless memories and sustain life long friendships.

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Why do I feel like I'm 85, when I'm 30 (almost)???: December 2009

http://lesscrapquest.blogspot.com/2009_12_01_archive.html

Why do I feel like I'm 85, when I'm 30 (almost)? My journey into healthiness (did I even spell that right? Wednesday, December 9, 2009. Hopefully its not a White Christmas, and more of a Sprouted Christmas. I am still working my butt off at the gym….and can make myself hurt….lol. The Inflammatory Properties of Foods. Foods with inflammatory properties include: (BADISH! Red meats - hot dogs, hamburgers, steak, cold cuts, ribs and pork. Full-fat cheeses - ice cream, cheese, full-fat cream cheese. Cold-wate...

lesscrapquest.blogspot.com lesscrapquest.blogspot.com

Why do I feel like I'm 85, when I'm 30 (almost)???: Hopefully its not a White Christmas, and more of a Sprouted Christmas...

http://lesscrapquest.blogspot.com/2009/12/lets-pretend-that-last-week-doesnt.html

Why do I feel like I'm 85, when I'm 30 (almost)? My journey into healthiness (did I even spell that right? Wednesday, December 9, 2009. Hopefully its not a White Christmas, and more of a Sprouted Christmas. I am still working my butt off at the gym….and can make myself hurt….lol. The Inflammatory Properties of Foods. Foods with inflammatory properties include: (BADISH! Red meats - hot dogs, hamburgers, steak, cold cuts, ribs and pork. Full-fat cheeses - ice cream, cheese, full-fat cream cheese. Cold-wate...

lesscrapquest.blogspot.com lesscrapquest.blogspot.com

Why do I feel like I'm 85, when I'm 30 (almost)???: October 2009

http://lesscrapquest.blogspot.com/2009_10_01_archive.html

Why do I feel like I'm 85, when I'm 30 (almost)? My journey into healthiness (did I even spell that right? Saturday, October 31, 2009. Day 2and it has begun. With "brunch" officially over and done with, I must say that I am pretty proud of myself.lol.bacon, nuts and a bunch of oranges.perfect! These are some of the hidden sugars in food:. 8226; Beet sugar • Brown sugar. 8226; Concentrated grape juice • Cane sugar. 8226; Confectioner’s sugar • Corn sweeteners. 8226; Dextrin • Dextrose. Glucose: when we ta...

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Performance Enhancing Attitudes

Monday, July 5, 2010. Finishing the world's longest canoe/kayak race and friendship. Brendan and I finished 47th out of 78 teams, but the race really was second to the adventure and memories fostered by taking a chance. In closing, I encourage everyone to pick a goal. It can be a 5km fun run, half marathon, backcountry hike, or the Yukon River Quest. With some training, humor, commitment and an interest in adventure, you are guaranteed to create priceless memories and sustain life long friendships. PS My...

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PED's for Competitive Athletes... - and Everyone Else!

PED's for Competitive Athletes…. John’s Performance Blog. January 5, 2015. 183; Leave a comment. What should I eat before I compete or train? What we eat hours or minutes before an intense competitive or training event can make a huge difference. Back in my youth, I recall Jello packs being consumed at swim meets just moments or minutes before a big race! The sugar rush seemed to help at times, but if consumed too early (or too much). Posted in Performance Nutrition Tips. December 4, 2014. June 15, 2014.