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performancerx.net

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Contact | Performance RX

http://performancerx.net/facility-location

Strength Training, Fat Loss, Performance. 1345 Strassner Hanley Industrial Court. Brentwood MO, 63144. PRX Phone (314) 495 2230. The Performance Rx clinic is located inside the newly expanded CrossFit St. Louis training facility, making it the perfect choice for rehabilitative / preventative care for Crossfitters and athletes of all sports. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Place your Footer Content here.

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Coaching | Performance RX

http://performancerx.net/coaching

Strength Training, Fat Loss, Performance. The Performance RX coaching program is one of the most comprehensive, well thought-out, individualized coaching services that you can find. It’s all about you and your experience. I want YOU to get the results you want and I want to prove this by working closely with you and guiding you as you pursue your health and fitness goals. Your success is my only priority! Performance RX Coaching Programs Emphasize. Testing and Re Testing to Measure Progress. Results are ...

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Jamz | Performance RX

http://performancerx.net/author/jamesharrisptgmail-com

Strength Training, Fat Loss, Performance. Nutrition Program Design – Part 1. In today’s post I wanted to begin discussing how I go about writing a nutrition program for an athlete or client. I would first like to say that I am not a licensed nutritionist or a registered dietician, I write nutrition programs for my clients that address the following goal(s):. The General Adaptation Syndrome. Achieving Your First Pull Up. 7 Awesome Mobility Drills to Warm Up With. In the past few weeks I’ve noticed a...

4

About | Performance RX

http://performancerx.net/why-prx-is-different

Strength Training, Fat Loss, Performance. James has been great in my recovery! Not only did he focus on my injured knee but looked at my entire body mechanics to ensure proper mobility to reduce the chance of future injury. Tim F, recreational CrossFit athlete. Why Performance RX Coaching is Different. Sound Nutrition Programming and Bio Print Assessment. Train Hard, Train Smart. James Harris, MPT. Please let me know thank you. 1) overhead pressing strength. Leave a Reply Cancel reply.

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7 Awesome Mobility Drills to Warm Up With | Performance RX

http://performancerx.net/2014/01/28/lower-warm-up-template

Strength Training, Fat Loss, Performance. 7 Awesome Mobility Drills to Warm Up With. In the past few weeks I’ve noticed a recent trend among some of the athletes I coach and rehab. It’s something that sounds quite simple and yet is rarely accomplished. I’m talking about getting in an effective warm up. 1 Increase Your Body Temperature. 2 Joint / Movement Mobility. Spend less time activating, pre-habbing, and whatnot and get some work done. Tagged with daily stretches. St louis physical therapy.

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Elcome to Performance Rx. At PerformanceRx, we truly practice what we preach. Our passion for living a healthy and fit lifestyle overflows into each and every program we design and every training session we do. We never have and never will create a one size fits all program, so you can rest assured that your training and nutrition program will be specifically tailored to your exact needs. What Clients Say…. Emily C, St John’s Wood. 8211; Andrew Moss, Partner, Lewis Golden and Co. I reluctantly decided to...

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Performance RX'd | A little health and fitness clarity in a cornflake world.

There’s Cardio in My CrossFit? Something to Think About:. Most people never run far enough on their first wind to find out they’ve got a second. William James. Martial Arts and Self Defense. Musings and other stuff. There’s Cardio in My CrossFit? Middot; Tagged with aerobic capacity. The CrossFit Open is Losing Its Sweaty Glow. Filed under Musings and other stuff. Middot; Tagged with CrossFit. 8216;The Biggest Loser’ Loses Out. Did you see The Biggest Loser finale last week. After months of punishing...

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