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Performance Training, Inc: Grocery Shopping 101

http://performancetraininginc.blogspot.com/2012/04/grocery-shopping-101.html

Performance Training, Inc. Nutrition 101: get your nutrition tips here! Friday, April 13, 2012. When you are trying to eat healthy, you don't want to go to the grocery store without a list or when you are hungry! Set yourself up for success! Here we will discuss ways to choose healthy items at the grocery store and what healthy items you can find in each aisle. The first thing to remember is to shop the perimeter and spend most of your time in the produce section! When you get to the breads, cereals and ...

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Performance Training, Inc: Healthy Weight Loss

http://performancetraininginc.blogspot.com/2012/03/healthy-weight-loss.html

Performance Training, Inc. Nutrition 101: get your nutrition tips here! Monday, March 5, 2012. 1 Avoid common pitfalls. Don't cut out entire food groups and don't severely cut calories. Your metabolism with slow down and the weight will come back on quicker if you do this. Also, don't give up if you splurge or give in to a temptation. Keep your head and get back on track. And don't give in to diet companies and their promises.you will only be disappointed and dissatisfied. 6 Take charge of your food envi...

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Performance Training, Inc: High protein breakfast

http://performancetraininginc.blogspot.com/2011/09/high-protein-breakfast.html

Performance Training, Inc. Nutrition 101: get your nutrition tips here! Wednesday, September 7, 2011. Staying with the theme of breakfast, I wanted to share with you about the importance of eating enough protein during your first meal of the day. When you sleep, your body goes into a catabolic state, breaking down muscle (slightly) for energy. When you wake up, you want to feed your body enough protein to trigger the cascade of signals in your body to start protein synthesis (making new muscle)! Offers i...

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Performance Training, Inc: Eating on Vacation

http://performancetraininginc.blogspot.com/2012/01/eating-on-vacation.html

Performance Training, Inc. Nutrition 101: get your nutrition tips here! Monday, January 2, 2012. When you go on vacation or you are traveling for work, finding healthy options for meals and snacks can be challenging. And traveling in the car or by plane can interfere with your normal eating schedule. But you can still go on the road or vacation and not gain weight.you just have to plan ahead! 2 Carry a water bottle with you wherever you go. This will help you to stay hydrated and decrease cravings fo...

cbrctennis.com

Facilities

http://www.cbrctennis.com/about-cbrc/facilities

2016 Summer Fun Camp Sign Ups. 701 Racquet Club Way. Knoxville, TN 37923. TENNIS COURTS and INDOOR FACILITIES. The outdoor courts consist of 5 hard-courts and 9 clay-courts of various materials, including Rubico, Vel-Play and Hard-True. The 10 indoor courts are of a synthetic surface called Dyna-Cushion with bleacher seating accommodations for approximately 2,000 spectators. To better serve our CBRC members, we have teamed up with Performance Training, Inc (PTI), an experienced staff of personal trainers...

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Performance Training, Inc: Label Reading - Nutrition Facts

http://performancetraininginc.blogspot.com/2011/10/label-reading-nutrition-facts.html

Performance Training, Inc. Nutrition 101: get your nutrition tips here! Monday, October 3, 2011. Label Reading - Nutrition Facts. Nutrition Facts can be a tricky thing to figure out. There are so many numbers and percentages that it can be overwhelming. Here is a quick rundown on what to focus on when you look at a nutrition label and how to decode all those numbers! That's where we all make a mistake. We eat the whole thing and don't realize how many calories we are really consuming! Http:/ www.trim...

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Performance Training, Inc: Wine: What's the Hype?

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Performance Training, Inc. Nutrition 101: get your nutrition tips here! Wednesday, November 16, 2011. Wine: What's the Hype? Wine has become a popular addition to our social lives since the "French Paradox" broke the news in the 90's. But despite the thought that adding wine to your diet will lower your risk for cardiovascular disease, there are other things to consider, such as calorie content, other effects on your health, and lifestyle. Let's start with the basics. Subscribe to: Post Comments (Atom).

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Performance Training, Inc: Beat the Holiday Bulge

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Performance Training, Inc. Nutrition 101: get your nutrition tips here! Thursday, October 13, 2011. Beat the Holiday Bulge. Halloween, Thanksgiving, Christmas and New Years.lots of food, drinks, desserts and social time. But you don't have to be in the majority of Americans who gain 7-10 lbs during the holiday season. Instead of setting a resolution to lose weight in January, why don't you set a resolution now to not gain any weight over the next 3 months? 1 Don't try to lose weight. Offers individual co...