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Performance Training Workouts

Changing Lives, One Dumbbell at a Time. Be sure to explore our website and use all of the available resources to maximize your workouts. The Performance Training Workouts blog. Is packed full of articles about the latest workouts, methods, and techniques that can help you add more muscle and shed more fat. The Performance Training Workouts exercises archive. Features numerous videos that show you how to perform different exercises with proper form. Performance Training Workouts Services.

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CONTACTS AT PERFORMANCETRAININGWORKOUTS.COM

Roger Ernst

918 W●●●●●w St.

Woo●●●ver , Illinois, 62095

United States

(618)●●●●●-6712
re●●●●●●@hotmail.com

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Roger Ernst

918 W●●●●●w St.

Woo●●●ver , Illinois, 62095

United States

(618)●●●●●-6712
re●●●●●●@hotmail.com

View this contact

Roger Ernst

918 W●●●●●w St.

Woo●●●ver , Illinois, 62095

United States

(618)●●●●●-6712
re●●●●●●@hotmail.com

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Changing Lives, One Dumbbell at a Time. Be sure to explore our website and use all of the available resources to maximize your workouts. The Performance Training Workouts blog. Is packed full of articles about the latest workouts, methods, and techniques that can help you add more muscle and shed more fat. The Performance Training Workouts exercises archive. Features numerous videos that show you how to perform different exercises with proper form. Performance Training Workouts Services.
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Performance Training Workouts | performancetrainingworkouts.com Reviews

https://performancetrainingworkouts.com

Changing Lives, One Dumbbell at a Time. Be sure to explore our website and use all of the available resources to maximize your workouts. The Performance Training Workouts blog. Is packed full of articles about the latest workouts, methods, and techniques that can help you add more muscle and shed more fat. The Performance Training Workouts exercises archive. Features numerous videos that show you how to perform different exercises with proper form. Performance Training Workouts Services.

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1

Performance Training Workouts

http://www.performancetrainingworkouts.com/about.php

Roger Ernst II, CSCS earned his undergraduate degree from Southern Illinois University Edwardsville in Kinesiology Exercise and Wellness. Roger is a Certified Strength and Conditioning Specialist (CSCS) as well as a certified personal trainer. Roger has worked with individual clients, small and large groups, athletic teams, college athletes, and operates multiple Boot Camps in the St. Louis Metro East Area. Wake 2 Wake Fitness, LLC. Arch Fitness, LLC. Human Motion Institute Sports Performance. Performanc...

2

Medical Disclaimer - Performance Training Workouts

http://www.performancetrainingworkouts.com/medical-disclaimer.php

You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Developments in medical research may impact the health, fitness and nutritional advice that is promoted and distributed by Wake 2 Wake Fitness, LLC, Performance Training Workouts, and www.performancetrainingworkouts.com. No guarantee can be given that the advice promoted and distribu...

3

Success Stories

http://www.performancetrainingworkouts.com/success-stories.php

Roger is highly trained and thus also expert at stretching after workouts and to ensure muscle health and improved flexibility. He is highly professional and motivating, yet incredibly easy to get along with. Roger made me realize how far I could push myself and I am enjoying the benefits! Ever since I was a small child my mom would say she would rather stick a needle in her eye than exercise, so that was pretty much where I was coming from until I met Roger Ernst! Your friend, Carlos G. Over the 2 1/3 y...

4

Performance Training Workouts | Just another WordPress weblog

http://www.performancetrainingworkouts.com/resources

Flipping the Switch: Turn Your Motivation On. October 27th, 2009. Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation. Motivation will tell you to get out of bed for an early workout. Motivation will nag you to put down the doughnut.

5

Performance Training Workouts Services

http://www.performancetrainingworkouts.com/services.php

A monthly membership that includes workouts, videos, newsletter, and more! Learn More ». Totally customized workout plan to fit your unique fitness and nutrition needs. Learn more ». Interested in free access? See the referral program. Sign up for the free fitness newsletter to stay up to date on the latest ways to stay in shape. Get Your Personalized Workout Plan Now! St Louis Web Design.

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Performance Training Workouts

Changing Lives, One Dumbbell at a Time. Be sure to explore our website and use all of the available resources to maximize your workouts. The Performance Training Workouts blog. Is packed full of articles about the latest workouts, methods, and techniques that can help you add more muscle and shed more fat. The Performance Training Workouts exercises archive. Features numerous videos that show you how to perform different exercises with proper form. Performance Training Workouts Services.

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