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PerformFit Blog | "You don't have to be a professional athlete to be trained like one"

"You don't have to be a professional athlete to be trained like one"

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PerformFit Blog | "You don't have to be a professional athlete to be trained like one" | performfit.wordpress.com Reviews
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You don't have to be a professional athlete to be trained like one
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PerformFit Blog | "You don't have to be a professional athlete to be trained like one" | performfit.wordpress.com Reviews

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"You don't have to be a professional athlete to be trained like one"

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1

Ice vs. Heat for Injury Treatment | PerformFit Blog

https://performfit.wordpress.com/2011/05/02/ice-vs-heat-for-injury-treatment

You don't have to be a professional athlete to be trained like one. Ice vs. Heat for Injury Treatment. Many clients ask us what to use when treating and injury, ice or heat? This entry was posted on Monday, May 2nd, 2011 at 6:33 pm and is filed under Health/Fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).

2

Grab a Glass of Beet Juice! | PerformFit Blog

https://performfit.wordpress.com/2011/05/12/grab-a-glass-of-beet-juice

You don't have to be a professional athlete to be trained like one. Grab a Glass of Beet Juice! Have you ever heard about the benefits of drinking beet juice? Researchers at the London School of Medicine recommend drinking one glass of beet juice a day to improve cardiovascular health! This entry was posted on Thursday, May 12th, 2011 at 6:30 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Next Post ».

3

Training on an Empty Stomach | PerformFit Blog

https://performfit.wordpress.com/2011/04/14/training-on-an-empty-stomach

You don't have to be a professional athlete to be trained like one. Training on an Empty Stomach. Resource: National Strength and Conditioning Association, 2011. This entry was posted on Thursday, April 14th, 2011 at 6:02 pm and is filed under Health/Fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).

4

Exercise and Pregnancy | PerformFit Blog

https://performfit.wordpress.com/2011/04/26/exercise-and-pregnancy

You don't have to be a professional athlete to be trained like one. Are you hesitant or unsure about engaging in physical activities during pregnancy? Or are you eager to exercise, but are unsure of what activities will benefit you and your baby? This entry was posted on Tuesday, April 26th, 2011 at 4:16 pm and is filed under Health/Fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ».

5

Conditioning at Home | PerformFit Blog

https://performfit.wordpress.com/2011/03/16/conditioning-at-home

You don't have to be a professional athlete to be trained like one. This entry was posted on Wednesday, March 16th, 2011 at 6:02 pm and is filed under Health/Fitness. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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PerformFit Blog | "You don't have to be a professional athlete to be trained like one"

You don't have to be a professional athlete to be trained like one. August 9, 2011. This easy to follow workout can be done almost anywhere with little to no equipment involved. Jog/walk 5 minutes to warm-up. Dynamic Stretches (Like we do before every workout). 4 sets 15-20 reps of each) do all exercise once and then repeat. 1) Step ups- on anything 12-18 inches tall (15 each leg). Jog/walk 5 minutes to warm up. Outside or on a treadmill, bike or elliptical machine. 8211; Repeat strength circuit. Researc...

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We pride ourselves on transforming lives. At Perform Fitness, we're passionate about transforming lives. We believe every member of our community can live a healthy, active life. We can achieve this by providing the best knowledge, tools and equipment in the industry. Qualified, knowledgable and experienced personal trainers are always on site for full support, training and advice for all levels and ages. See us in action. Let's take a look inside. Perform Fitness 2017 Terms and Conditions.

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Performfitness.com - Ready For Development

Contact Us for Details. If you're interested in this domain, contact us to check availability for ownership, customer use, partnership or other development opportunities. By continuing you agree to our Terms of Use. We respect your privacy and will keep your personal info confidential. Contact us to see if this domain is available with one of our monthly e-Inclusive Web Packages. Looking for another name? Choose Domain Only, Web Packages, or Other Services. 2018 Performfitness.com Terms of Use.

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Update Page - Perform Fitness

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