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Granny Nanny and the Old GoatDeb, Tucker and Steve on the Mount Washington, NH summit.
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Deb, Tucker and Steve on the Mount Washington, NH summit.
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Granny Nanny and the Old Goat | perogoats.blogspot.com Reviews
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Deb, Tucker and Steve on the Mount Washington, NH summit.
perogoats.blogspot.com
Granny Nanny and the Old Goat: March 2012
http://perogoats.blogspot.com/2012_03_01_archive.html
Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Sunday, March 11, 2012. Salida "Run Through Time" Marathon. Yesterday, Saturday March 10th we ran our first official race of the year. We ran some fat ass style 50K's as training runs, but this is the first one we put money down on and is stepping stone #1 towards Hardrock. The race is well run and put on by the local running club, but the race director is Jon McManus. Runners mingling at the race check in. The trail...
Granny Nanny and the Old Goat: September 2011
http://perogoats.blogspot.com/2011_09_01_archive.html
Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Tuesday, September 20, 2011. Deb and I last year about to go on a 35 mile run on the Monadnock Sunapee Greenway Trail in Washington, NH. Back awhile ago when I started writing this blog, it was only because we were asked to be on a running team, the Wasatch Speedgoat Mountain Racing Team. Let's face it.Deb and I are mid to back of the pack and other than age group, we'd not win a thing. I'm going to be 60 in ...Fitti...
Granny Nanny and the Old Goat: January 2012
http://perogoats.blogspot.com/2012_01_01_archive.html
Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Monday, January 16, 2012. Ponderous Posterior fat ass 50K. Bird's eye view of the course. Thanks to Brandon S blog. We had heard about this run from some friends and decided to make a trip up to Manitou Springs, Colorado. To enjoy the surrounding Pikes Peak. Area trails. We made the plans and Garry Harrington invited us up to stay at his and Nancy (Hobbs). And bottle my first beer batch. JT's house, the start/finish ...
Granny Nanny and the Old Goat: June 2011
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Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Monday, June 20, 2011. San Juan Solstice 50 mile.year of the alternate course. Many of us were thinking.easier, not going up over 13,000 feet, less snow, most likely personal bests on this "easier" course. Well, it was anything but! The consensus of most runners, including David Coblentz, who has run this 10 times, that this alternate route was for sure more difficult. Look at the profile above. This was the river we...
Granny Nanny and the Old Goat: May 2012
http://perogoats.blogspot.com/2012_05_01_archive.html
Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Tuesday, May 22, 2012. Last Chance Saloon aka Rendija aid station. Walking into Rendija Canyon to set up the aid station. This was around 7am race morning. This past Saturday was the annual Jemez Mountain Trails runs. A series of trail runs of a half marathon, a 50K and a 50 mile run through the Jemez Mountains. Mostly surrounding Los Alamos, but also going a bit further west into the Valles Caldera. It was Deb's ide...
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Bedrock Runs: Back on Track
http://bedrockruns.blogspot.com/2009/05/back-on-track.html
In every walk with nature one receives far more than he seeks." -John Muir. Thursday, May 28, 2009. Glad to hear it dude - im right there with ya. Hittin the track - puttin the work in. June 5, 2009 at 10:35 AM. Thanks man. I am itching to get to LV. You should do Masochist again this year. June 8, 2009 at 11:06 PM. Subscribe to: Post Comments (Atom). View my complete profile. Table Rock 50K - 12/8/12. Iron Horse (FL) 100 - 2/9/13. Mount Mitchell Challenge 40 - 2/23/13. Virginia Happy Trails Running Club.
Bedrock Runs: Massanutten Preview
http://bedrockruns.blogspot.com/2009/05/massanutten-preview.html
In every walk with nature one receives far more than he seeks." -John Muir. Thursday, May 14, 2009. I can't believe Massanutten is already here! I feel very blessed to be able to even contemplate something as demanding as a 100-mile run. I am really looking forward to enjoying my time in the beautiful Massanutten mountains of Virginia. You can follow myself and other participants on the VHTRC's MMT page here. Speaking of other participants, check out the entrants list. Subscribe to: Post Comments (Atom).
Bedrock Runs: Happy Fourth of July!
http://bedrockruns.blogspot.com/2009/07/happy-fourth-of-july.html
In every walk with nature one receives far more than he seeks." -John Muir. Saturday, July 4, 2009. Happy Fourth of July! On the running front, things are going very well. I have the Grandfather Mountain Marathon next weekend. I have always wanted to do this race and am excited to finally be in it. Hopefully it will be a nice training run. More to come soon. July 6, 2009 at 6:21 AM. Subscribe to: Post Comments (Atom). View my complete profile. Table Rock 50K - 12/8/12. Iron Horse (FL) 100 - 2/9/13.
Bedrock Runs: Motivation
http://bedrockruns.blogspot.com/2010/01/motivation.html
In every walk with nature one receives far more than he seeks." -John Muir. Tuesday, January 5, 2010. My most crushing DNF was at Ironman Austria in 2003. I was ashamed of it for a long time and then started wearing the race polo shirt once a week for a month so people would ask me about it and Id have to answer, No, I dropped out. Somehow, it helped motivate me and pull me out of the funk. Good luck and happy training! January 5, 2010 at 2:42 PM. I love that photo! January 7, 2010 at 2:37 PM.
CoryTJohnson100: Squaw Peak 50-mile Trail Run
http://corytjohnson100.blogspot.com/2011/06/squaw-peak-50-mile-trail-run.html
Saturday, June 4, 2011. Squaw Peak 50-mile Trail Run. Cory Johnson last reported finishing the race at station 11 at 15:22:54Runner finished the race in 10 hours, 21 minutes, 54 seconds (10:21:54). I was somewhere around 10th to 15th place. Out of 200-300. I was feeling GOOD! Subscribe to: Post Comments (Atom). As soon as you are born you start too die,so you better get too living". View my complete profile. Wasatch Speed Goat Team. Bighorn Trail 100 Mile Run. Squaw Peak 50-mile Trail Run.
CoryTJohnson100: July 2011
http://corytjohnson100.blogspot.com/2011_07_01_archive.html
Saturday, July 16, 2011. Leadville Silver 50 Bike Race. Need a nice challenge? Then forget this one. It’s nasty. Cut the Leadville Trail 100 in half. Remove all the easy parts. Throw in technical descents. Burning lungs. Wild animals. And I have a good understanding of what I'm about to get into. This is a USA Cycling sanctioned race. Subscribe to: Posts (Atom). As soon as you are born you start too die,so you better get too living". View my complete profile. Wasatch Speed Goat Team.
CoryTJohnson100: American River 50 Mile
http://corytjohnson100.blogspot.com/2011/04/american-river-50-mile.html
Thursday, April 7, 2011. American River 50 Mile. It's time to race boys! The race begins approximately one mile south of the Guy West Bridge in Sacramento on the American River Parkway. The American River Parkway is the nation's longest, continuous wild and scenic riparian parkway in a major metropolitan area and the jewel of the Sacramento region. Runners will follow the American River Parkway for the first 19 miles to the Hazel. This is so beautiful. The mountains, the river! View my complete profile.
Bedrock Runs: Laurel Valley Report
http://bedrockruns.blogspot.com/2009/08/laurel-valley-report.html
In every walk with nature one receives far more than he seeks." -John Muir. Monday, August 10, 2009. Two years ago, when I first ran LV. I got my a$ handed to me. Yeah, it was over 100 degrees but I was still unprepared for what was ahead of me. I got some lovely blisters on my heels as a souvenir. Remember this lovely picture? Last year I ran great and had an absolute blast, running much faster than 2007. Cooler temps helped as did being in really good shape. What would 2009 hold? I spent a solid 25 min...
Bedrock Runs: Happy 2010!
http://bedrockruns.blogspot.com/2010/01/happy-2010.html
In every walk with nature one receives far more than he seeks." -John Muir. Monday, January 4, 2010. I took a bit of time off around the holidays and to get refocused for this year. 2009 was a terrible year for me running wise, including my first DNF. And got three marathon finishes (Black Mountain, Grandfather Mountain and Thunder Road). With the lack of training (my TOTAL mileage for 2009 was less than 800! This is actually not too bad. In August. More to come and I promise, more frequent updates.
Bedrock Runs: TAPER!
http://bedrockruns.blogspot.com/2010/04/taper.html
In every walk with nature one receives far more than he seeks." -John Muir. Wednesday, April 28, 2010. I have done the hill repeats, the speed work and the tempo/recovery runs. I AM READY! I feel good, in fact I would say I have never been stronger or fitter physically. A complete 180 degrees from a year ago. Mentally, I just need to stay confident and remember that I have done pretty much everything I could to prepare. Well, its time for one of those 6-8 mile runs. April 29, 2010 at 6:45 AM.
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Granny Nanny and the Old Goat
Granny Nanny and the Old Goat. Deb, Tucker and Steve on the Mount Washington, NH summit. Friday, March 21, 2014. Back to the old blog. I decided to move back to my old UltraSteveP. Blog for my occasional posts, which should be more regular. No more sponsors to show on the side, so it'll be much simpler. Links to this post. Subscribe to: Posts (Atom). Deb and Steve Pero. Keely Henninger Pre-2018 Lake Sonoma 50 Mile Interview. Dr Michael Greger Nutrition Facts. Plant-Based Diets Put to the Test for Diabetes.
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Jump to main navigation and login. Onclick="window.open(this.href,'win2','status=no,toolbar=no,scrollbars=yes,titlebar=no,menubar=no,resizable=yes,width=640,height=480,directories=no,location=no'); return false;" rel="nofollow". Published: Thursday, 05 February 2015 11:35. Klesarska radionica ' Atelier Goić' djeluje dugi niz godina. Njezin osnivač i vlasnik je samouki klesar i skulptor Pero Goić. Radionica broji pet uposlenih radnika od kojih su tri vrsna klesara sa strukom i dva pomoćna radnika.
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Home - Pero Gouwerok - Visual UX Design & Animation - Portfolio
Ik ben freelance Visual UX Designer. Na vele jaren designen voor reclame- en communicatiebureau's in Amsterdam en Londen, werkte ik de afgelopen jaren vooral aan responsive websites, optimalisatie, campagnes en apps voor KPN, XS4ALL, Telfort en Hi! Daarnaast maak ik animatiefilms, illustraties en infographics. Animatiefilm, Illustratie, Print. No more items to show. Ik ben Visual UX Designer met meer dan 10 jaar ervaring in:. Software I mostly use. 2017 by Pero Gouwerok.
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