personal-performance.blogspot.com

Personal Performance Training Systems

Personal Performance Training Systems. Friday, March 5, 2010. Will Start Posting Soon. But instead of giving up heavy lifting and muscle building for good, I am out to find a way that works for myself and that just might work for you. Bookmark my blog and I will lay out the new format soon. Links to this post. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Links to this post. Thursday, May 14, 2009. Links to this post. RE LB Week #1. ME BP Week #1.

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Personal Performance Training Systems | personal-performance.blogspot.com Reviews

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Personal Performance Training Systems. Friday, March 5, 2010. Will Start Posting Soon. But instead of giving up heavy lifting and muscle building for good, I am out to find a way that works for myself and that just might work for you. Bookmark my blog and I will lay out the new format soon. Links to this post. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Links to this post. Thursday, May 14, 2009. Links to this post. RE LB Week #1. ME BP Week #1.

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1 posted by

2 anthony springman

3 no comments

4 interesting crossfit site

5 today's workout

6 x 3 rounds

7 dat's it

8 x 5 rounds

9 older posts

10 personal performance

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posted by,anthony springman,no comments,interesting crossfit site,today's workout,x 3 rounds,dat's it,x 5 rounds,older posts,personal performance,blog archive,october,performance links,gymboss,undergroundstrengthcoach,hard nocks south,monkey bar gym

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Personal Performance Training Systems | personal-performance.blogspot.com Reviews

https://personal-performance.blogspot.com

Personal Performance Training Systems. Friday, March 5, 2010. Will Start Posting Soon. But instead of giving up heavy lifting and muscle building for good, I am out to find a way that works for myself and that just might work for you. Bookmark my blog and I will lay out the new format soon. Links to this post. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Links to this post. Thursday, May 14, 2009. Links to this post. RE LB Week #1. ME BP Week #1.

INTERNAL PAGES

personal-performance.blogspot.com

1

Personal Performance Training Systems: December 2008

http://personal-performance.blogspot.com/2008_12_01_archive.html

Personal Performance Training Systems. Tuesday, December 30, 2008. 40 minutes of Moderate intensity cardio, and take it easy tonight! Links to this post. Alternating DB incline press x 3 x 10. Suping rows x 3 x 15. KB clean and press x 5,4,3,2,1 (countdown reps). Chins x 3 x 5-10 (strict! Links to this post. Monday, December 29, 2008. Sumo or conventional Deadlift 10 sets of 2 with 50% 1RM. Barbell Clean and Step-up 3 sets of 5 5. Cable or band pull-thrus 3 x 15. Links to this post. Rest and Recovery Day!

2

Personal Performance Training Systems: Today's Workout

http://personal-performance.blogspot.com/2009/05/todays-workout_11.html

Personal Performance Training Systems. Monday, May 11, 2009. ME LB Week #1 Squat emphasis. 3 mins HIT cardio. Front Squat, work up to an 8RM today then take 80% of that number and AMRAP. DB SLDL x 4 x 5 5. TRX dynamic Lunge x 20. KB swing x 10. 20 minutes moderate intensity cardio. Subscribe to: Post Comments (Atom). Lincoln, NE, United States. View my complete profile. Death in the family. Rest and Recovery Day! Another CrossFit Beast is Born! Rest and Recovery Day! Z Health Performance Solutions.

3

Personal Performance Training Systems: Death in the family....

http://personal-performance.blogspot.com/2009/05/death-in-family.html

Personal Performance Training Systems. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Subscribe to: Post Comments (Atom). Lincoln, NE, United States. View my complete profile. Death in the family. Rest and Recovery Day! Another CrossFit Beast is Born! Rest and Recovery Day! National Strength and Conditioning Assoc. Z Health Performance Solutions.

4

Personal Performance Training Systems: May 2009

http://personal-performance.blogspot.com/2009_05_01_archive.html

Personal Performance Training Systems. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Links to this post. Thursday, May 14, 2009. Links to this post. RE LB Week #1. 3 minutes HIT cardio (use a Tmill, rope, stepper, box, bike, rower, or high knees in place). Front Squats x 75% or your 1RM Front Squat (or aprox) x 5 sets of 6 reps. Hang clean to front squat x 50% of your 1RM Front Squat x 4 sets of 4 reps. A1 Banded front lunges (alternating) x 20.

5

Personal Performance Training Systems: October 2008

http://personal-performance.blogspot.com/2008_10_01_archive.html

Personal Performance Training Systems. Friday, October 31, 2008. A1 Midline cable or band flyes x 3 x 15. A2 Incline rear delt with band or db's x 3 x 15. B1 ME 2 board BP, max effort for single, then hit 90% of that for 3 sets of 2 reps. B2 Supine grip chins with load x 3 x 6-8 reps. C1 Max dips x 2 sets. C2 DB hammer curls x 2 x 6-10 reps. Links to this post. Links to this post. 5 minutes t-mill work/low intensity. 5 minutes hip mobility work. SE manta ray squats. 66% of 1RM x 8 sets of 3 reps. BFC Fit...

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Personal Performance Training Systems

Personal Performance Training Systems. Friday, March 5, 2010. Will Start Posting Soon. But instead of giving up heavy lifting and muscle building for good, I am out to find a way that works for myself and that just might work for you. Bookmark my blog and I will lay out the new format soon. Links to this post. Friday, May 15, 2009. Death in the family. Will return to blogging next week. Train Hard, Live Strong. Links to this post. Thursday, May 14, 2009. Links to this post. RE LB Week #1. ME BP Week #1.

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