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Sunday, August 11, 2013. A Mid Summer Night's Run. We had a great turn out for the Mid Summer Night's Run 15 of our Personal Best Clients ran in the race. Some with excellent times! 4,418 people ran! Our own Liz placed 5th in her ( our ) age group! I placed a not too bad- 12th. Thanks to everyone who represented our studio. You guys are awesome! Friday, July 19, 2013. Limit Your Consumption of Sugar, Saturated Fat, and High Sodium. Consuming excess sugar and fat can lead to weight gain ( really! Most " n...

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Sunday, August 11, 2013. A Mid Summer Night's Run. We had a great turn out for the Mid Summer Night's Run 15 of our Personal Best Clients ran in the race. Some with excellent times! 4,418 people ran! Our own Liz placed 5th in her ( our ) age group! I placed a not too bad- 12th. Thanks to everyone who represented our studio. You guys are awesome! Friday, July 19, 2013. Limit Your Consumption of Sugar, Saturated Fat, and High Sodium. Consuming excess sugar and fat can lead to weight gain ( really! Most n...

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Personal Best | personalbestlexington.blogspot.com Reviews

https://personalbestlexington.blogspot.com

Sunday, August 11, 2013. A Mid Summer Night's Run. We had a great turn out for the Mid Summer Night's Run 15 of our Personal Best Clients ran in the race. Some with excellent times! 4,418 people ran! Our own Liz placed 5th in her ( our ) age group! I placed a not too bad- 12th. Thanks to everyone who represented our studio. You guys are awesome! Friday, July 19, 2013. Limit Your Consumption of Sugar, Saturated Fat, and High Sodium. Consuming excess sugar and fat can lead to weight gain ( really! Most " n...

INTERNAL PAGES

personalbestlexington.blogspot.com

1

Personal Best: September 2012

http://www.personalbestlexington.blogspot.com/2012_09_01_archive.html

Tuesday, September 4, 2012. Every Day Foods - Go Clean! Eating "clean" is not as hard or as expensive as you may think! To eat healthy doesn't have to take a lot of time or money. Just a few changes can make a big difference in how our body looks and feels. Before you go to the grocery store for the week - checkout some healthy options you could put in your cart:. FAT- FREE COTTAGE CHEESE. 1/2 CUP) FAT-FREE COTTAGE CHEESE LOW-FAT COTTAGE CHEESE. Protein: 10.8 11. Carbs: 7.2 5.5. Sugar: 5.4 3.7. Try Natur...

2

Personal Best: November 2011

http://www.personalbestlexington.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. YUMMY/ HEALTHY TUNA CASSEROLE. Ready in 30 minutes! 1 small sweet potato. 6 tbsp. Parmesan cheese. 1 tsp Dijon mustard. 1 tsp garlic powder. 1 tsp ground black pepper. 1 cup skim milk. 1 tsp olive oil. 1/2 onion chopped ( optional). 1 cup frozen peas. 2 cups cooked brown rice. 1 7oz can tuna ( drained and flaked). 1 Preheat oven to 400 degrees. 2 Peel sweet potato, heat in microwave and mash well with a fork. Set aside. Calories per serving = 330. Protein = 25 grams. FACT: A...

3

Personal Best: June 2012

http://www.personalbestlexington.blogspot.com/2012_06_01_archive.html

Tuesday, June 26, 2012. Killer Glut ( BOOTY) Workout! Women, as we all know our rear view is not always what we would like it to be! We tend to hold fat in our lower body and have a hard time showing muscle and/or definition in our butt and legs. If your booty needs some work. try this workout I did yesterday. Good Luck! Warm-up before you start to make sure your lower body is ready to go! TREADMILL - WALK ON A INCLINE OF 8.0 SPEED OF 4.0 -4.5 FOR 10 MINUTES. CABLE BUTT SQUATS - 4 SETS OF 25 REPS. 5 ROUN...

4

Personal Best: October 2011

http://www.personalbestlexington.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. Keep these tips in mind to get the most out of your clean -eating plan, and to see the best results! 1 Stop eating when you are full:. Use the hunger and fullness scale before and during your meals ( 1 being very hungry , 7 being comfortably full). Learn to recognize stages of fullness by paying attention to your body, and stop when you are moderately full ( not stuffed! About half way up the fullness scale. 2 Focus on each bite, not the whole meal:. 4 Write it Down:. You will b...

5

Personal Best: July 2013

http://www.personalbestlexington.blogspot.com/2013_07_01_archive.html

Friday, July 19, 2013. Limit Your Consumption of Sugar, Saturated Fat, and High Sodium. Consuming excess sugar and fat can lead to weight gain ( really! Subscribe to: Posts (Atom). Fit Tip of the Day. Limit Your Consumption of Sugar, Saturated Fat, and . Simple template. Powered by Blogger.

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Sunday, August 11, 2013. A Mid Summer Night's Run. We had a great turn out for the Mid Summer Night's Run 15 of our Personal Best Clients ran in the race. Some with excellent times! 4,418 people ran! Our own Liz placed 5th in her ( our ) age group! I placed a not too bad- 12th. Thanks to everyone who represented our studio. You guys are awesome! Friday, July 19, 2013. Limit Your Consumption of Sugar, Saturated Fat, and High Sodium. Consuming excess sugar and fat can lead to weight gain ( really! Most " n...

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