Personal Best: Train Your Brain and Transform Your Body for life is a must-read book that will inspire you and teach you how to get lean, fit and healthier without fad diets or gimmicks. Includes a 7-Point Plan for Success.
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Personal Best - Home | personalbestthebook.com Reviews
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Personal Best: Train Your Brain and Transform Your Body for life is a must-read book that will inspire you and teach you how to get lean, fit and healthier without fad diets or gimmicks. Includes a 7-Point Plan for Success.
personalbestthebook.com
Shop - Personal Best
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Personal Best: Train Your Brain and Transform Your Body for Life. At the following locations:. Singing Pebble Books, 206 Main Street, Ottawa. Black Squirrel Books, 1073 Bank Street, Ottawa. Or www.amazon.ca. Or www.amazon.co.uk. To purchase an autographed copy. Canadian residents only), u. Se the Buy Now button below to send $25 (includes shipping and handling) with PayPal:. Name for book inscription. Proudly powered by Weebly.
Reviews - Personal Best
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Submit your review here. Or directly on amazon.ca or amazon.com. Here's what readers of. Gloria has written an honest and thought-provoking account of her life. She makes us think about ourselves and where we are going. Setbacks eventually become successes in her life, inspiring us all." — Ray Zahab, Extreme runner and author of. Running for My Life. And I have referred to them on a number of occasions. I know I will get there, and I just want to say well done, Gloria, you are truly an inspiration! An in...
Media - Personal Best
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Click a link below to view media coverage:. Jan 30, 2013. Rogers TV. March 23, 2014. March 24, 2014. Rogers TV. March 28, 2014. Certificate of literary recognition from Mayor Jim Watson. April 6, 2014. The Ottawa Jewish Bulletin. April 7, 2014. Sunday Night with Rabbi Bulka. May 4, 2014. TV show. CBC Ottawa TV. May 24, 2014. June 16, 2014. CJAD 800 AM Radio (Montreal). The Barry Morgan Show. July 5, 2014. Canadian Fitness Professionals (canfitpro). Magazine. Nov/Dec 2014. November 27, 2015. May 4, 2014.
Personal Best - Blog
http://www.personalbestthebook.com/blog.html
So you're thinking about losing a few pounds and getting in better shape? Maybe you're wishing you could reclaim the strong, lean body you had years ago. It's never too late! Yes, our bodies change as we age. The images presented in the media of what we're supposed to look like are often phoney and unrealistic air-brushed pictures. With the right mindset and sensible strategies, you CAN get your body into tip-top condition. We can learn to deal with our issues and find solutions to face them and overcome...
Author Bio - Personal Best
http://www.personalbestthebook.com/author-bio.html
Gloria Schwartz, B.A., M.A., is an Ottawa-based personal trainer, the. The Ottawa Jewish Bulletin. And a motivational speaker. She enjoys running half-marathons, working out, and spending time with her husband, teenage sons, and dachshunds. Gloria's mission is to help people overcome negative thoughts and adopt a healthy, active lifestyle so they can optimize their physical and mental health and get lean, fit, and strong—at any age. Now her mission is to help you become your Personal Best!
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Personal Best Sports Equipment. Personal Best Performance Gear. St url='http:/ personalbestsportsequipment.com/' displayText='fblike'. St url='http:/ personalbestsportsequipment.com/' displayText='plusone'. St url='http:/ personalbestsportsequipment.com/' displayText='pinterest'. Items $ 0.00. The Latest Elite Footwear. Swimwear the Pros Use. The Latest Apparel and Gear. Speedo Vanquisher 2.0 Mirrored Goggle. Speedo Trialon Rubber Swim Fin. TYR Women’s Grab Bag Swimsuit. TYR Men’s Grab Bag Jammer.
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One to One Personal Training. Book a free consultation. One to One Personal Training. Book a free consultation. Personal Best Health and Fitness. Personal Training, Chiropractic and. Sport Therapy Clinic in Stroud. Welcome to Personal Best, situated near Nailsworth, Stroud. We are here to help you achieve your health and fitness goals as quickly and as safely as possible. We are committed to providing you with the best personal health and fitness experience. Nailsworth, Stroud. How Can We Help? Personal ...
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Birkmeyer JD et al Surgical Skill and Complication Rates after Bariatric Surgery. N Engl J Med 369;15, 1434-42. Patients treated by surgeons with low skill ratings were at least twice as likely to die, have complications, undergo reoperation, and be readmitted after hospital discharge. P. 1439. Personal Best: Top athletes and singers have coaches. Should You? No matter how well trained people are, few can sustain their best performance on their own. That’s where coaching comes in." (p. 1).
Personal Best - Home
Gloria Schwartz delivered a workshop entitled "Health and Wellness: Be Your Personal Best" at the All Women Empowered conference at the University of Ottawa in September. Personal Best: Train Your Brain and Transform Your Body for Life. Featured in newspapers, magazines, and on television and radio programs across Canada. Click the MEDIA tab above to watch, read and listen to the author's interviews. Available on amazon in paperback and e-book. Direct from the author. Click the BUY THE BOOK tab above.
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Tuesday, March 13, 2018. I think my decades of learning and experience, along with my recent consistency, are overcoming the disadvantage of my increasing age! My progress continues- I am making regular, small but measurable, steps forward with my fitness and performance. Achieved (some spilled into March):. 100 burpees without rest: DONE. 100 leg lifts without rest: DONE. 200 walking lunges without rest: DONE. 90 floors on the step mill in 15 minutes: DONE, 93 floors. Goal paces on training runs: ALL MET.
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