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Fitness 300Simple fitness solutions for your busy life
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Simple fitness solutions for your busy life
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Fitness 300 | personalpodtraining.blogspot.com Reviews
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Simple fitness solutions for your busy life
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Fitness 300: December 2007
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Simple fitness solutions for your busy life. Sunday, December 30, 2007. I just read in the Lincoln Journal Star (Lincoln, NE) that 51% of people fail to keep their New Year's resolution of increasing their exercise and 58% fail to eat healthier! It doen't have to be true for you in 2008! Here are three simple steps to stick with your New Years (health and fitness) resolution. Hope this helps. Have a happy and healthy New Years! Labels: new year resolution fitness diet exercise. I know that sounds crazy, ...
Fitness 300: The Holiday Season...do the opposite!
http://personalpodtraining.blogspot.com/2007/12/holiday-seasondo-opposite.html
Simple fitness solutions for your busy life. Wednesday, December 19, 2007. The Holiday Season.do the opposite! I know that sounds crazy, but let me explain. Rather than being OK with the typical choices we make this holiday season. Live on the edge and do the opposite of the norm. Here are some examples:. 1 Drop a $10 bill in the Salvation Army bucket rather than the spare change in your pocket. 2 When shopping, choose the parking spot as far from the store as possible. Subscribe to: Post Comments (Atom).
Fitness 300: January 2008
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Simple fitness solutions for your busy life. Wednesday, January 9, 2008. Prolong Your Life by 14 Years! A recent study conducted by British researchers discovered 4 lifestyle characteristics that could add 14 years to your life! They worked with 20,000 participants over a 5 year period. Here is what they found:. 1 Quit Smoking - will lead to an 80% improvement in health! 2 Eating 5 fruit and vegetable servings daily. 3 Drinking (alcohol) moderately. 4 Staying active through exercise. In Good Health,.
Fitness 300: Enjoy the Outdoors
http://personalpodtraining.blogspot.com/2007/12/enjoy-outdoors.html
Simple fitness solutions for your busy life. Saturday, December 8, 2007. The outdoors are a gift from God that we too often ignore or take for granted. When was the last time you marveled at a sunset, enjoyed an evening breeze, or were thankful for the rain? It is a challenge to slow down and enjoy the scenery. We live in a beautiful country that is a true artistic masterpiece! Not only is the outdoors beautiful, but it's also peaceful and good for our mental health. I am sure you can come up with 5 othe...
Fitness 300: 5 Easy Steps To a Heathier Life
http://personalpodtraining.blogspot.com/2007/11/5-easy-steps-toward-heathier-life.html
Simple fitness solutions for your busy life. Thursday, November 29, 2007. 5 Easy Steps To a Heathier Life. Getting on the path to a healthier life is not as hard as we make it out to be. So many people feel as though they have to revamp their entire life to get in shape. This couldn't be further from the truth. The truth is (drum roll please) take baby steps. It's that simple! Here are 5 easy steps to a healthier life:. Or pick up a book and stimulate your mind. This is my wife Amy's specialty, when they...
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Fitness 300
Simple fitness solutions for your busy life. Wednesday, January 9, 2008. Prolong Your Life by 14 Years! A recent study conducted by British researchers discovered 4 lifestyle characteristics that could add 14 years to your life! They worked with 20,000 participants over a 5 year period. Here is what they found:. 1 Quit Smoking - will lead to an 80% improvement in health! 2 Eating 5 fruit and vegetable servings daily. 3 Drinking (alcohol) moderately. 4 Staying active through exercise. In Good Health,.
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Let 'Personal Poems' turn your thoughts, feelings and memories into original, fully personalised poems. We offer personal poetry that can celebrate any occasion, such as weddings. Send offs or retirements. Or express simple messages from the heart. You provide the details, we turn them into personal poems. Every piece is hand written to your personal needs - there is no automation that you see on other web sites, nor pre-conceived formulas. Please use it for the website as you see fit!
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