PERUNFITNESS.COM

Perun Fitness

News & Events. Really get your heart pumping with our boxercise class. Join an experienced group or start your own with friends and have fun while getting fit. Take part in our tailored exercise classes for ladies. Get the most out of your workouts with our experienced trainer. Think your fit enough? Why not try our advanced classes to see if you can hack it! One of our most popular sessions. Try our specially designed circuit training sessions now. Page and book a session. Lunchtime Sweat in the Sun Club.

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Perun Fitness | perunfitness.com Reviews

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News & Events. Really get your heart pumping with our boxercise class. Join an experienced group or start your own with friends and have fun while getting fit. Take part in our tailored exercise classes for ladies. Get the most out of your workouts with our experienced trainer. Think your fit enough? Why not try our advanced classes to see if you can hack it! One of our most popular sessions. Try our specially designed circuit training sessions now. Page and book a session. Lunchtime Sweat in the Sun Club.

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3 class schedules

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Perun Fitness | perunfitness.com Reviews

https://perunfitness.com

News & Events. Really get your heart pumping with our boxercise class. Join an experienced group or start your own with friends and have fun while getting fit. Take part in our tailored exercise classes for ladies. Get the most out of your workouts with our experienced trainer. Think your fit enough? Why not try our advanced classes to see if you can hack it! One of our most popular sessions. Try our specially designed circuit training sessions now. Page and book a session. Lunchtime Sweat in the Sun Club.

INTERNAL PAGES

perunfitness.com

1

Perun Fitness | About

http://perunfitness.com/about

News & Events. Find Out More About Perun. News & Events. Erun fitness is a niche fitness and well-being company focusing on your specific health requirements and goals. We know everyone is different and we all have different needs. We hope to be your partner in achieving the best results for your body. From your fitness goals to nutritional advice, we will assist you in getting the results you strive for. Room B 9th Floor. 251 Queens Road Central. TEL: 852 6443 6597.

2

Perun Fitness | Our Team

http://perunfitness.com/our-team

News & Events. Learn More About Your Trainer. Ince Jamie’s arrival to Hong Kong in late 2010 he has been working as a private personal trainer, a community rugby coach for the HKRFU and the conditioning coach for the Causeway Bay Rugby Club. Now he focuses on bootcamps and personal training sessions around the SAR. Ryan’s philosophy of exercise combined with over 15 years of physical training experience helps clients to reach a wide range of fitness goals. From fat loss to strength and conditio...

3

Perun Fitness | Co-Anh and the Crew Hitting Some Circuits After Work

http://perunfitness.com/co-anh-and-the-crew-hitting-some-circuits-after-work

News & Events. Co-Anh and the Crew Hitting Some Circuits After Work. August 17, 2012. The ladies of Lantau having a stretch after a tough bootcamp session. August 17, 2012. Interesting Look at How Olympic Sprinting Has Developed Over the Years. August 17, 2012. Happy Chinese New Year - Bruce Lee Workout. January 23, 2012. Click here to cancel reply. Mail (will not be published) (required). Room B 9th Floor. 251 Queens Road Central. TEL: 852 6443 6597.

4

Perun Fitness | Training

http://perunfitness.com/training

News & Events. Take a Look at Our Training Methods. News & Events. Perun can train you at any of our indoor and outdoor locations or even at your own clubhouse facility. However our main Location’s are Tung Chung, Mid Levels, Sheung Wan, Happy Valley and Jordan. We are always keen to get things started in new areas so let us know where you would like to train and we will make it happen. Take a look blow at the different training categories we offer at Perun Fitness. Feel free to contact us.

5

Perun Fitness | Tips

http://perunfitness.com/category/tips

News & Events. News & Events. Some Food For Thought. August 17, 2012. The Top 5 Fat Loss Myths. There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. Learn the Top 5 Fat Loss Myths and how to have better workouts. August 17, 2012. Http:/ www.livestrong.com/article/135256-10-best-foods-build-lean-muscle/. 10 Best Foods to Build Lean Muscle. Interesting Look at How Olympic Sprinting Has Developed Over the Years. Save you...

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News & Events. Really get your heart pumping with our boxercise class. Join an experienced group or start your own with friends and have fun while getting fit. Take part in our tailored exercise classes for ladies. Get the most out of your workouts with our experienced trainer. Think your fit enough? Why not try our advanced classes to see if you can hack it! One of our most popular sessions. Try our specially designed circuit training sessions now. Page and book a session. Lunchtime Sweat in the Sun Club.

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