mueblerunner.blogspot.com
DQ Running: 2/4/13
http://mueblerunner.blogspot.com/2013/02/2413.html
Monday, February 4, 2013. A little bit of free time allowed for a 55 minute spin followed by a 6 mile run. Subscribe to: Post Comments (Atom). Personal Records (Before age of 40). 1500 meters 4:07 UMass Amherst 1983. 1 mile 4:22 Dartmouth Relays 1982. 3000 meters 8:26 BU indoors 1985. 2 mile 9:06 Colby indoors 1984. 5000 meters 14:38 BU indoors 1984. 5 miles track 24:20 enroute to 10k PR BC relays spring 1983. 5 mile road 24:19 Dubliner road race 09/1988. 10k track 30:22 BC relays spring 1983. Got an ent...
daharper.blogspot.com
Farmrunner: February 2010
http://daharper.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. February 15-21 , extream patience. Wed 85 foot felt better did 4x 150 strides. Thur 1.5 foot really painful. Sat 65 easy foot much better. Sun 7 easy foot much better. Total 23.5 year = 553.5. I plan on running easy miles this week to get the foot back to 100%. I am sure I will be flat for DHJones but being healthy is more important going forward. Monday, February 15, 2010. Training 2/1 - 2/14. Mon 10 miles easy,1:20. Tues am 6.2 JA loop w/grp 48:30. Pm 55 easy w/cooper. Sat Ly...
daharper.blogspot.com
Farmrunner: December 2009
http://daharper.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Mill Cities Relay, week ending 12/6/09. I wasn't sure what to expect with 2hrs sleep, and my legs tend to cramp up after snowplowing. As the brick dropped for the start I started slowly and my legs felt supprisingly good. I began passing people and picked off 10 or 12 runners during the 5.65 mile leg and finished 8th in 32:45, 1:20 faster than last year. Our Coed masters team ended up 3rd in our division.good enough for a brick. Week of 11/30 - 12/6. Thur 10 from home 7:30/mi.
daharper.blogspot.com
Farmrunner: February 2011
http://daharper.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Training 2/14 - 2/27. Feb 14 - Feb 20. MON 7mi easy 7:45 pace recovery run with 2x 150 strides after. TUES 6.2mi, JA group run 1st since Jan 6, easy 50:45 a little icy. WED 12.5mi, Ran from the farm to home after moving my loader back to the farm, did a 10.2 Tempo at 6:45 pace almost all uphill with 350 ft elevation gain. THUR 6.2, JA loop 48:45. FRI 9 mi, 7.5 at 7:10 pace with 6 x 200 strides after. SAT 95 mi, easy 7:40 pace, very cold and windy. SUN 11 mi easy 7:45 pace.
daharper.blogspot.com
Farmrunner: January 2010
http://daharper.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. 10 mi mostly easy w/ 6x150 strides after snowplowing. 65 mi easy w/cooper in the snow. 0 day off, very tired from 3 days of snow plowing,removal. 18mi , 10mi at 7:20/mi then 5x150 strides followed by 6.5 easy w/cooper. 17mi Lydiard tempo day 3.5mi/wu, 3.5 wd, Hit the 1st mile in 5:45 a little too aggressive but ran the 9.8 loop in 58:31 (5:59) pace. I had to work a bit harder than last week with more clothing on, but was still 52 seconds faster than last week. Thur 13 mi 7:40/mi.
danihainds.wordpress.com
About Me | I Run Because My Dog Makes Me
https://danihainds.wordpress.com/about
I Run Because My Dog Makes Me. A blog for women who have “mastered” running. This is me getting good advise before my race in Austin! My biggest accomplishment in life has to be my children. I have three daughters that are the best part of me. Chandra. And Christa are 26 year old identical twins. Chandra recently earned her masters degree in Biomechanics and now works for the University of Calgery as a research assistant (in running injuries, how nice for me! But I still love him. I am loving this…...
danihainds.wordpress.com
Count Down | I Run Because My Dog Makes Me
https://danihainds.wordpress.com/2009/06/05/count-down
I Run Because My Dog Makes Me. A blog for women who have “mastered” running. Two days til’ race day! Unfortunately I have been sick this week. I work in an elementary school which is a germ brewery. I have not been sick all year and the first week there are no kids I get sick. I don’t think my body knows what to do with a sterile environment! What is a quick fix for coughs, colds and lack of energy? I will let you know how it works! Laquo; From the Pages of the Runners Book of What Not to Do. You are com...
danihainds.wordpress.com
From the Pages of the Runners Book of What Not to Do | I Run Because My Dog Makes Me
https://danihainds.wordpress.com/2009/06/04/from-the-pages-of-the-runners-book-of-what-not-to-do
I Run Because My Dog Makes Me. A blog for women who have “mastered” running. From the Pages of the Runners Book of What Not to Do. I can still smile! I would like to share the wisdom I gained yesterday:. 1) When running at almost 10,000 feet dress correctly, not cotton sweatpants and always have a hat in case of hail. As a matter of fact, if it looks like rain, reconsider your options! 3) Try not to be the tallest object on a ridge in a lightening storm. Three days to Steamboat! This is my house! You are...
