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allabilitiespilates.com

About Pilates - All Abilities Pilates

http://www.allabilitiespilates.com/about-pilates

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Who can do Pilates? Photography and website by Peter England.

allabilitiespilates.com

This Week's Exercise - All Abilities Pilates

http://www.allabilitiespilates.com/in-the-news/thisweeksexercise

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Posted 27 Jul 2014, 11:47. By Shona Hall [ updated 4 Jan 2015, 03:23. This week's exercise - a Spine Curl! Remember to use your breathing, allow your spine to open and remember to think about weight through the joints of your toes. To up the challenge - take your heels off when at the top for a count of 5! Photography and website by Peter England.

allabilitiespilates.com

Classes - All Abilities Pilates

http://www.allabilitiespilates.com/classes

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? What Should I Expect in a Class. Photography and website by Peter England.

allabilitiespilates.com

Costs and Timetable - All Abilities Pilates

http://www.allabilitiespilates.com/classes/timetable-prices

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Each Session costs 9 and is charged in a block. Blocks run to average school term time tables at will run from 5-7 weeks. Payment has to be made in full in advance before commencing a class. The initial Assessment is free on the condition that you sign up for a block of classes. A minimum of 4 weeks notice is required if you wish to leave. These cost 35 for the hour. Church Road, Woodcote/Purley.

allabilitiespilates.com

New Term 2015 - All Abilities Pilates

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Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Posted 3 Jan 2015, 11:58. We have a new term starting 5th January 2015, please see the timetables. Page for details of classes. There is also a NEW BEGINNERS class on Tuesdays and Wednesdays, details are on the timetables. Photography and website by Peter England.

allabilitiespilates.com

Initial Assessment - All Abilities Pilates

http://www.allabilitiespilates.com/classes/assessments

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? A initial assessment will take place for each new person that would like to start Pilates. This allow. S us time to discuss the following . What your goals are. Enrolment form filled in. The assessment also allows you a chance to meet me and ask questions. Once this has been completed you will then join the group that you have selected. A man is as young as his spinal column (.

allabilitiespilates.com

What is Pilates? - All Abilities Pilates

http://www.allabilitiespilates.com/What-is-Pilates

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Pilates originated from the man whom it is named after, Joseph Pilates. Joseph invented his own exercises while being in a camp on the Isle of Man during World War I. In the camp he worked in the sick bay area. Many of the patients were too ill to even get out of bed so Joseph devised equipment using parts of the beds to allow them to move and rebuild their body strength. T is much cleverer than that.

allabilitiespilates.com

FAQ - All Abilities Pilates

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Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? What do I wear? Comfortable clothing, e.g. leggings, tracksuit bottoms, t-shirt, etc. Socks must be worn for hygiene reasons. Do I need to bring anything with me? No, I supply all equipment. You may wish to bring a drink with you as keeping your fluid intake up is vitally important to our bodies. Can I choose what day I want to attend a class? What happens if I miss a class? Do I get my money back?

allabilitiespilates.com

This Week's Exercise - All Abilities Pilates

http://www.allabilitiespilates.com/in-the-news/thisweeksexercise-1

Who Can Do Pilates? What Should I expect in a class? Who Can Do Pilates? What Should I expect in a class? Posted 4 Jan 2015, 03:26. This week's exercise is a Roll Down. This exercise allows the whole spine to open up as well as help mobilise the hips. Great exercise to realese tension in the lower back as well help stretch out the hamstrings. Photography and website by Peter England.