hawaiidolphinboy.blogspot.com
Welcome to Hawaii Dolphin Boy's Blog.....
http://hawaiidolphinboy.blogspot.com/2013/06/well-its-been-while-since-i-posted.html
Welcome to Hawaii Dolphin Boy's Blog. Ua pau te maitai no te fenua re zai noa ra te ora o te mitie". Friday, June 14, 2013. Well, it's been a while since I posted. Since then I've moved to Ohio. This isn't my favorite Kona pool but it'll do for the summer months. Miss the island lifestyle and friends. Especially miss the Ocean and the underwater friends I would see while swimming off the Kailua Pier! Okay, going to make it a great day and get out and exercise even if the weather isn't the best.
getfastorquit.blogspot.com
Get Fast Or Quit: January 2010
http://getfastorquit.blogspot.com/2010_01_01_archive.html
Get Fast Or Quit. Saturday, January 23, 2010. Race day nutrition breakdown:. Pre-race - ¾ of a bagel w/peanut butter, 1 bottle of HEED, 2 Race Caps, 3 Endurance Amino, 3 Anti-Fatigue, 1 Mito, 1 Fish oil, 2 Endurolytes. The gels they handed out were also a bit frozen so I kept them in my hands, under my gloves which kept them nice and fluid for when I was ready to take them. It was actually pretty nice to have a variety of gels on hand. I typically only carry a gel flask with one flavor.
getfastorquit.blogspot.com
Get Fast Or Quit: November 2009
http://getfastorquit.blogspot.com/2009_11_01_archive.html
Get Fast Or Quit. Friday, November 13, 2009. Kona 'aint no picnic. Spoken out on the run course by a competitor at the Hawaii Ironman in 2008. For 99% of the people still left at this point, they’re possessed with one thing…finishing. They’re saying to themselves “If I can be standing at the finish, I’ve won”. And they’re right, but…. For the gifted few, for our 1% that are still competing, that are still racing. They are more than standing. 8220;Can I catch that guy up there? Are they gonna get me?
getfastorquit.blogspot.com
Get Fast Or Quit: July 2008
http://getfastorquit.blogspot.com/2008_07_01_archive.html
Get Fast Or Quit. Monday, July 28, 2008. And the slump is on. I also feel like my fitness is way behind schedule. I didn't have one single long run in July until yesterday. 13 miles. Are you kidding! I barely made it out of the water at Evergreen in under 27 minutes. Are you kidding! Good day and sorry for the crappy mood this time. cd. Monday, July 7, 2008. Homecoming.and it starts to heat up. To finish out the month, well really to start another month (can you really believe July is already here! In De...
getfastorquit.blogspot.com
Get Fast Or Quit: Loooong update
http://getfastorquit.blogspot.com/2009/05/loooong-update.html
Get Fast Or Quit. Thursday, May 21, 2009. Been working out at the pool with Rossi a couple days a week religiously and feel like I'm in pretty good swim shape. Last two weeks have been killer. Feels good! Hope to push the swim at Terre Haute next week and then Tri Shark the week after. Subscribe to: Post Comments (Atom). View my complete profile. Lady and the Hartmans. The Goal is the Journey.
hawaiidolphinboy.blogspot.com
Welcome to Hawaii Dolphin Boy's Blog.....: December 2010
http://hawaiidolphinboy.blogspot.com/2010_12_01_archive.html
Welcome to Hawaii Dolphin Boy's Blog. Ua pau te maitai no te fenua re zai noa ra te ora o te mitie". Friday, December 24, 2010. Aloha and Mele Kalikimaka to everyone in Blog land! Have a wonderful holiday season! Posted by Dolphin Boy. Subscribe to: Posts (Atom). Is a fan of. Create your Fan Badge. Bree Wee - Hawaii. Brooke Myers - Hawaii. Cody B - Hawaii. Eileen Swanson - California. Gina Kehr - California. Kate Monster - Iowa. Kellye M - Georgia. Lauren McAbee - Hawaii. Linsey Corbin - Montana.
hawaiidolphinboy.blogspot.com
Welcome to Hawaii Dolphin Boy's Blog.....: August 2009
http://hawaiidolphinboy.blogspot.com/2009_08_01_archive.html
Welcome to Hawaii Dolphin Boy's Blog. Ua pau te maitai no te fenua re zai noa ra te ora o te mitie". Saturday, August 1, 2009. Weekend get a way. Road trip for my buddy Harry who is struggling to stay alive. In honor of you Harry.your family needs you.we need you.get better man! Had my own parking spot in Waikiki. Always enjoying the Waikiki beach scene! View from my hotel room! And for my buddy Harry (he's a pilot) who's struggling to survive from a massive heart attack. Posted by Dolphin Boy. Jim-N-Mag...
hawaiidolphinboy.blogspot.com
Welcome to Hawaii Dolphin Boy's Blog.....: July 2011
http://hawaiidolphinboy.blogspot.com/2011_07_01_archive.html
Welcome to Hawaii Dolphin Boy's Blog. Ua pau te maitai no te fenua re zai noa ra te ora o te mitie". Sunday, July 3, 2011. Tour de France time again. Time sure does fly. Hoping all USA riders do well and finish the race at end of July. Also looking forward to my mainland trip to PA with my parents and meeting up with my family and cousins! Bringing my bike again do some hill riding in Amish Country near Lancaster and within Lebanon counties of PA. Pray for nice weather. Posted by Dolphin Boy. Is a fan of.
getfastorquit.blogspot.com
Get Fast Or Quit
http://getfastorquit.blogspot.com/2010/11/summer-update-effingham-ironman-june_24.html
Get Fast Or Quit. Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. Meltdown….that just about sums it up. T2 was super fast and I ended up getting the fastest split there. Yea! 8221; I thought for a second and said, “You see me moving forward don’t you? 8221; At that point, I wasn’t quitting no matter what (I’ll show her! Rodney T Miller Lakeland Triathlon, July 10th. 20th overall, would have gotten 2nd in my AG. Evergreen Triathlon, July 17th. Subscribe to: Post Comments (Atom).
getfastorquit.blogspot.com
Get Fast Or Quit: September 2008
http://getfastorquit.blogspot.com/2008_09_01_archive.html
Get Fast Or Quit. Tuesday, September 23, 2008. Secret training in Germany. Well I can't believe its almost here. In only one and a half weeks we'll be on the big island. 5 days later my knees will be shaking and "BOOM" the cannon will fire for the Super Bowl of Triathlon. Nervous? You betcha. Confident? One more post before I leave. Yee hee! Subscribe to: Posts (Atom). Secret training in Germany. View my complete profile. Lady and the Hartmans. The Goal is the Journey.
