petes-squad.blogspot.com

Pete's Squad

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Sunday, November 21, 2010. The protocol being that you reduce volume but continue the intensity. On the racing front we go to Kurnell this week, Wollongong or Busso the following week and then Canberra Half the week after that. Monday - Swim 6:30pm. Tuesday - Swim 6:30pm. It's been a fabul...

http://petes-squad.blogspot.com/

OVERVIEW OF petes-squad.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR PETES-SQUAD.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 6 reviews

5 star

4

4 star

0

3 star

1

2 star

0

1 star

1

Hey there! Start your review of petes-squad.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.8 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT PETES-SQUAD.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

0

SITE IP

172.217.10.129

LOAD TIME

1.844 sec

SCORE

6.2

PAGE TITLE

Pete's Squad | petes-squad.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Sunday, November 21, 2010. The protocol being that you reduce volume but continue the intensity. On the racing front we go to Kurnell this week, Wollongong or Busso the following week and then Canberra Half the week after that. Monday - Swim 6:30pm. Tuesday - Swim 6:30pm. It's been a fabul...

<META> KEYWORDS

1 pete's squad

2 we are moving

3 for future updates

4 cheers

5 pete

6 posted by

7 peter clifford

8 no comments

9 email this

10 blogthis

CONTENT

Page content here

KEYWORDS ON PAGE

pete's squad,we are moving,for future updates,cheers,pete,posted by,peter clifford,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,squad update,team,training this week,labels squad updates,training sessions,swim,bike

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Pete's Squad | petes-squad.blogspot.com Reviews

https://petes-squad.blogspot.com

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Sunday, November 21, 2010. The protocol being that you reduce volume but continue the intensity. On the racing front we go to Kurnell this week, Wollongong or Busso the following week and then Canberra Half the week after that. Monday - Swim 6:30pm. Tuesday - Swim 6:30pm. It's been a fabul...

INTERNAL PAGES

petes-squad.blogspot.com

1

Pete's Squad: Squad Update

http://petes-squad.blogspot.com/2010/10/squad-update_20.html

Wednesday, October 20, 2010. Foxy has a virus but is recovering and hopes to be back by the weekend. Alex set a 22sec PB in a 2km swim TT last night. It was all done in the first 500m! Robbo has continued to train well while travelling and is back running again after his knee injury. Lyn and Rob are back from Hawaii. Welcome to the squad Jose Barea. Jose will train remotely from the inner west of Sydney and has Husky as his goal. Train hard - stay safe. Subscribe to: Post Comments (Atom).

2

Pete's Squad: Competitive Squad Sessions

http://petes-squad.blogspot.com/2010/10/competitive-squad-sessions.html

Saturday, October 23, 2010. SWIM - Use swim sets 1 and 2 if you are a remote athlete or can't get to squad. Set 1 - 400's build. WU - 300 fins, 200 paddles and pull buoy, 100 free – all easy. Main - 4 x 400’s on 30sec rest - Build effort within each 400 from easy to hard. CD - 200 kick fins. Set 2 - Heart Rate. WU - 400 fins, 300 pull, 200 free, 100 kick fins – all easy. PREP - 200 finger trail with fins. CD - 100 choice easy. Set 3 - Endurance. All at T3 pace with 2mins rest between efforts.

3

Pete's Squad: Squad Update

http://petes-squad.blogspot.com/2010/11/squad-update.html

Sunday, November 21, 2010. Things are looking great for the squad and the Train have now finished the last of their peak sessions. Time to taper properly and let the body repair without letting the body shutdown. Everyone else is looking fit and getting their race preps in great shape as well. The protocol being that you reduce volume but continue the intensity. On the racing front we go to Kurnell this week, Wollongong or Busso the following week and then Canberra Half the week after that.

4

Pete's Squad: "We are moving"

http://petes-squad.blogspot.com/2010/11/we-are-moving.html

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.

5

Pete's Squad: Training This Week

http://petes-squad.blogspot.com/2010/10/training-this-week_23.html

Saturday, October 23, 2010. No weekend sessions this week - I will be away at the Noosa Triathlon. Monday - Swim - 6:00pm. Tuesday - Bike - 6:00pm. Wednesday - Swim and Gym - 6:00pm. Thursday - Track - 6:00pm. Monday - Swim - 6:30pm. Tuesday - Swim - 6:30pm. Thursday - Track - 6:30pm. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Competitive Squad Sessions this week. Awesome Inc. template. Template images by moorsky.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

OTHER SITES

petes-sock-drawer.deviantart.com

petes-sOck-drawer (Pete Navarro) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 8 Years. This deviant's activity is hidden. Deviant since Jan 11, 2009. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Share a Sta...

petes-solutions.co.uk

Petes-Solutions

E mail: pete@petes-solutions.co.uk. Wells, Somerset, England. Pete's views on the world here. Link to the low-carb stuff. Peter Townsend offers training solutions in most aspects of IT from showing you how to use a computer to how mainstream software works and also what to use for the best result. He has many years experience of training in business which include aspects of Management Training but now he tends to specialise in IT Training. This also includes various e mail programs.

petes-som.co.uk

Driving Lessons in Huddersfield, Driving Schools Huddersfield Pete`s S.O.M your local driving instructor

Pete`s School of Motoring. Safe driving for life. Testimonials – 3. Testimonials – 3. Welcome to Pete`s School of Motoring (Automatic). Automatic Driving Lessons in Huddersfield. Pete`s S.O.M – your local Driving School in Huddersfield. I provide cheap Automatic driving lessons in Huddersfield and surrounding areas…. Automatic Driving Lessons in Huddersfield. If you are brand new I will train you through all the basics following the DSA’s Driver’s Record (which you should have received with y...I also of...

petes-sonic-art-research.blogspot.com

Pete's Sonic Art Research

petes-space.com

The website for petes-space.com can be found by clicking here. Petes-space.com is registered through Easily.co.uk - get web site hosting or domain name registration here.

petes-squad.blogspot.com

Pete's Squad

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Sunday, November 21, 2010. The protocol being that you reduce volume but continue the intensity. On the racing front we go to Kurnell this week, Wollongong or Busso the following week and then Canberra Half the week after that. Monday - Swim 6:30pm. Tuesday - Swim 6:30pm. It's been a fabul...

petes-stop.de

Herzlich Willkommen !!

Sehr geehrter Besucher unserer Seiten. Es ist uns eine Freude, Sie hier begrüßen zu dürfen und Ihnen einen kleinen Einblick in unser Unternehmen, als auch in unsere Dienstleistungs- und Produktpalette zu gewähren. Unternehmensgruppe. klingt gut. Hiermit möchten wir ausdrücken, dass unser Unternehmen sehr breit gefächert ist, auf vielen Füssen stabil steht und nicht dass wir ein Multikonzern sind. :-). Für Rückfragen stehen wir Ihnen sehr gerne zur Verfügung. Vielen Dank für Ihre Geduld.

petes-superbike.com

Pete's Superbike -

Hit Air Motorcycle Airbag Demonstration at Petes Superbike Montreal. A new section has been added to the site for Trackdays and Racers, more items will be added daily. Also a new section will be up very soon for our Adventure Riders! ALPINESTARS STELLA HAKU SOFTSHELL GLOVES GLOVE 4W HAKU GN/BK MD MEDIUM 3599614-658-M. Retail Price: 89.95. Our Price: 89.95. ICON ALLIANCE HELMET AL CRYSMATGREEN XS EXTRA SMALL X-Small 0101-7888. Retail Price: 264.95. Our Price: $238.95. Savings: 26.00 (10%). Our Price: $899...

petes-take.com

Pete's Take

An informative and occasionally entertaining look at legal issues in New Jersey. Climbing A Light Pole Is Incidental To Fixing The Light At The Top, Therefore Property Owner Not Liable For Independent Contractor's Injuries. By: Peter J. Gallagher. On this blog I have occasionally written about the duty owed by landowners to, among others, visitors and trespassers. And folks walking along a landowners sweetgum-spiky-seed-pod-riddled sidewalk. In Pisieczko v. The Childrens Hospital of Philadelphia. If you...

petes-tavern.com

Pete's Tavern in Cleveland Heights, Ohio

This page uses frames, but your browser doesn't support them. Buy maxalt no prescription. Buy soma online without prescription.

petes-treats.com

Pete’s Treats

Pete’s treats are made with all natural, organic ingredients and no preservatives. We offer a variety of delicious flavors year-round, as well as seasonal options based on in-season ingredients. What flavors and products do you want to see? Send us your feedback!