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jiasingh1387 – Once Is Not Enough
https://stretchery.wordpress.com/author/jiasingh1387
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. Ways to wear workout gear. February 5, 2016. I read this quote the other day – Don’t let anyone tell you that leggings aren’t pants – you don’t need that kind of negativity in your life. To me, athleisure is a trend where balance is extremely crucial. There are several ways you can wear workout wear this year. You can wear leggings with crop tops or bralettes for yoga.
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12 tips for a healthier holiday season. – Once Is Not Enough
https://stretchery.wordpress.com/2015/10/17/12-tips-for-a-healthier-holiday-season
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. 12 tips for a healthier holiday season. October 17, 2015. October 17, 2015. Portion control is key. Everyone’s going to be tempted to have that glass of vino or that key lime pie but you have to be able to stop at one. Enjoy your treat and indulge mindfully without feeling guilty afterwards but stop yourself from going for seconds. The festive season means late nights ...
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Seven seconds of conscious breathing. – Once Is Not Enough
https://stretchery.wordpress.com/2016/08/26/seven-seconds-of-conscious-breathing
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. Seven seconds of conscious breathing. August 26, 2016. September 13, 2016. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. I want you to take a moment to breathe in for a count of three, hold your breath for one count and breathe out for a count of three….didn’t that feel good? How you feel now from seven seconds of conscious breathing.
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Do you love your body? – Once Is Not Enough
https://stretchery.wordpress.com/2015/08/04/do-you-love-your-body
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. Do you love your body? August 4, 2015. August 7, 2015. In the click of my heels,. The bend of my hair,. The palm of my hand,. The need of my care,. 8216;Cause I’m a woman. That’s me”. 8211; Maya Angelou. Here are a few guidelines that will enable you to have a healthier relationship with your body-. Spend 30-45 minutes every morning doing restorative yoga poses, easy a...
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The key to successful diet control lies in your hand…literally. – Once Is Not Enough
https://stretchery.wordpress.com/2015/11/05/the-key-to-successful-diet-control-lies-in-your-hand-literally/comment-page-1
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. The key to successful diet control lies in your hand…literally. November 5, 2015. November 5, 2015. Imagine you are starving before dinner and you wolf down a packet of potato chips or you are watching a movie and you finish a large tub of popcorn. You feel incredibly guilty afterwards, don’t you? Feels less decadent already, doesn’t it? A handful of air popped popcorn.
stretchery.wordpress.com
The key to successful diet control lies in your hand…literally. – Once Is Not Enough
https://stretchery.wordpress.com/2015/11/05/the-key-to-successful-diet-control-lies-in-your-hand-literally
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. The key to successful diet control lies in your hand…literally. November 5, 2015. November 5, 2015. Imagine you are starving before dinner and you wolf down a packet of potato chips or you are watching a movie and you finish a large tub of popcorn. You feel incredibly guilty afterwards, don’t you? Feels less decadent already, doesn’t it? A handful of air popped popcorn.
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Stretchery – Once Is Not Enough
https://stretchery.wordpress.com/author/stretchery
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. Soft, breathable and comfortable organic cotton fitness apparel. Made with love in India. 5 fun facts you didn’t know about YOGA. May 26, 2016. August 26, 2016. Largest Yoga Lesson –. Yoga Keeps You Young –. 8211; The regular practice of yoga can reduce food cravings, and subsequently, the habit of overeating. A University of Washington study claims that this happe...
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Power of Hugs! – Once Is Not Enough
https://stretchery.wordpress.com/2016/11/01/power-of-hugs
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. November 1, 2016. October 31, 2016. You know that moment when you hug somebody, when your heart feels warm and high in your chest and tingly? When you feel just for a second like a baby in a womb… that nothing matters? That’s how I want you to feel. – Jake Vander Ark. At Stretchery, we believe in the power of hugs and design our clothes to hug your body just right!
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12 pre and post workout snacks – Once Is Not Enough
https://stretchery.wordpress.com/2015/12/14/12-pre-and-post-workout-snacks
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. 12 pre and post workout snacks. December 14, 2015. December 13, 2015. Have you ever had weeks where you have trained consistently and been your absolute best but you are unable to see the results and you still have that muscle soreness that should have disappeared a while ago? Almond butter and apple slices. Oats with peanut or almond butter. Post workout snack options...
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phendl – Once Is Not Enough
https://stretchery.wordpress.com/author/phendl
Once Is Not Enough. A blog on health, wellness and sustainable fashion by Stretchery, a purveyor of breathable organic cotton activewear. February 20, 2017. Work is a rubber ball. If you drop it, it will bounce back. The other four balls – family, health, friends, and integrity – are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. 8211; Gary Keller. There are a couple things I want you to do:. Are there more things you want to dedicate yourself to?