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Testimonials | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/about/testimonials
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! Ldquo;Lifestyle change is a big ask and it's all about you. Sarah finds out what you need and delivers. Great fun and a big difference.”. Sarah's knowledge on nutrition and exercise is second to none; she is always professional and really puts you at ease. I would have no problem recommending Sarah as a personal trainer whatever your fitness needs may be.”. Ldquo;Sarah and I met when I needed to...
sgpersonaltrainer.co.uk
Shop | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/shop
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! Ldquo;Sarah is friendly, knowledgeable and most of all a huge support in keeping you on track.”. Read More →. Johns Lane, Elland. T 07786 228 363. Drink 2-3 litres of water a day. Exercise 3 times a week. Leave the car and walk. Eat a healthy breakfast. Always take the stairs. Have 1 rest day per week. Powered By: Inspirational Quotes.
sgpersonaltrainer.co.uk
Nutrition Advice | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/services/nutrition-advice
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! You Are What You Eat! Do you find the whole nutrition thing a bit of a minefield, one week it’s good for you, the next week bad? Confusing isn’t it? By booking a Nutritional Analysis I can unravel the mystery of food for you, and help you understand which foods, and how much of them, you need for your particular situation. What does a Nutritional Analysis include? Read More →. Johns Lane, Elland.
sgpersonaltrainer.co.uk
Fully Booked until further notice | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/news
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! Fully Booked until further notice. Due to being fully booked I am unable to take on new clients, I will update my site when I have availability. I wish you well in your fitness and well being journey. Now on maternity leave until 2016. I am now on maternity leave until the new year. If you would like to discuss your fitness goals I will be available again in January 2016. Until then stay healthy!
lynnrae.co.uk
Lynn Rae | Sports and remedial massage therapist and Pilates teacher with a special interest in the face, jaw, and postural realignment and also in post-breast cancer massage and movement therapy.
http://lynnrae.co.uk/links.html
Tel: 07785 382 113. Email: lynn@lynnrae.co.uk. Post Breast Cancer Treatment. Sport and Remedial Massage. Pilates and Posture Awareness. Remedial Face and Jaw Massage and Realignment. Read more . . . Read more . . . Post Breast Cancer Treatment and Therapy. Read more . . . Bespoke Sport and Remedial Massage Treatments. Read more . . . Pilates and Posture Awareness. Read more . . . Remedial Face and Jaw Massage and Realignment. Post Breast Cancer Treatment and Therapy. Pilates and Posture Awareness.
sgpersonaltrainer.co.uk
Services | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/services
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! So you want to get fit? 8230;or do you wish to be able to fit into that bikini, complete the London Marathon, or just be able to play with your children for the afternoon without feeling exhausted? Do any of the following sound familiar? You struggle to lose weight, and are confused by the many diets and weight loss trends. You would like to go to the gym but feel too self conscious. Eating heal...
sgpersonaltrainer.co.uk
Personal Training | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/services/personal-training
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! Imagine how fantastic it would be to achieve the body shape and size you want, well you can…. 8230;but, like most things in life worth having, its going to take a little time, effort and know how, that’s where I come in;. I will ensure that your time is used as effectively as possible to get the maximum benefits from your workout. What can your Personal Training Session include? Once this is don...
sgpersonaltrainer.co.uk
Now on maternity leave until 2016 | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/2015/06/now-on-maternity-leave-until-2016
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! SUGAR THE FAT BOMB! Fully Booked until further notice →. Now on maternity leave until 2016. I am now on maternity leave until the new year. If you would like to discuss your fitness goals I will be available again in January 2016. Until then stay healthy! This entry was posted in Uncategorized. SUGAR THE FAT BOMB! Fully Booked until further notice →. Fully Booked until further notice.
sgpersonaltrainer.co.uk
Pilates | Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield
http://www.sgpersonaltrainer.co.uk/services/pilates
Personal Training and Pilates Halifax, Brighouse and Huddersfield. Get a FREE Session with all block bookings! Pilates is for everyone because we all move, and pilates is all about natural flowing movement. True pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, play and work. Practiced correctly and regularly pilates will literally change the way you move. Some of the benefits of pilates are:. Greater strength and muscle tone.
SOCIAL ENGAGEMENT