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The Journey: April 2006

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Monday, April 24, 2006. Recap of week beginning 04-17-06:. The week started off pretty good but ended up with a very busy weekend and no runs. It was a drop back week (of sorts) so I wasn't real worried about getting anything over 10-12 miles in over the weekend, but with the timing of all of the plans for the weekend I didn't get any in. Mon, 04-17: No run. Tues, 04-18: 3 miles. Wed, 04-19: 5 miles. Thurs, 04-20: 5 miles. Fri, 04-21: 6.1 miles (2 mile warm up, 5K race, 1 mile cool down). I shouted back ...

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The Journey: October 2006

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Monday, October 30, 2006. Another good week on the base building and enjoying running. I was surprised at how well my 10 miler went on Sunday. No stops at all- just smooth, easy run. The temptation was there to add a couple more miles because it was feeling so good but I decided to stop with the planned 10 miles and end on a positive note to take in to my next week of running. Mon- 10-23: No run. Tues- 10-24: 3 miles. Wed- 10-25: 5 miles. Thurs- 10-26: 5 miles. Fri- 10-27: rest day. Sat- 10-28: 5 miles.

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The Journey: March 2006

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Monday, March 27, 2006. Due to an overall lack of training, I decided I was going to make this a training run or slightly faster depending on how I felt. I decided that my overall goal would be 1:45. We left for Knoxville mid day on Friday and it took forever to get there. Should have been about a 4 hour drive, but with traffic and a slow restaurant, it took just over 6 hours. We found our hotel and headed to dinner and a relaxing night. The race started and we immediately started up a hill. I though...

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The Journey: February 2006

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Wednesday, February 22, 2006. Woke up this morning to get out for a short run and temp was 100.2 so I skipped my run. I think I have to refigure things as far as my program and race. I have lost 2 1/2 weeks of training now. Posted by Alan @ 8:05 AM. Monday, February 20, 2006. Run the Reagan Half Marathon. When I think about race results, I separate them in to 2 groups- how was I mentally and how was I physically. Under the finish line at 1:43:35. 1- 2731 (6.38 pace). Posted by Alan @ 8:13 AM. Well, it's ...

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The Journey: May 2006

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Tuesday, May 30, 2006. Recap for week of 05-22-06:. Mon- Travel day back from Green Bay. Tues- Rest day. Can't believe that my legs feel this good. Wed- 3 mile run at lunch. M legs start out a little tight but loosen nicely. They are getting a little tired by the end of the 3 miles. Sat- Wanted to run but at the lake for the long weekend with the family and never got around to it. Posted by Alan @ 1:02 PM. Tuesday, May 23, 2006. Week of 05-15-06 including race report:. Sun- 26.2 miles. Saturday night we ...

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The Journey: January 2006

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Tuesday, January 31, 2006. I had 6 miles on the docket for Monday, 01-30, but my legs were dead and I decided to take a rest day. Training is going too good right now t0 push it like that in week 3. If I am in week 10 or 12 and my endurance is better, maybe I would have gone ahead and run and just made it a slow 6 miles. I am pleased and feel good about this work out. It definitely gives me hope that I am on the path back. Pm- Upper body weights. Posted by Alan @ 7:57 AM. Monday, January 30, 2006. Friday...

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The Journey: August 2006

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Monday, August 21, 2006. Recap of week beginning 08-14-06. Not a good week for running again but got some more much needed R&R from running. This was a step back week on the Pfitzinger program and I was going to come in with less miles than the program called for but no where near how far under I turned out to be. Mon- I woke up with a pretty bad sore throat- decided I didn't need to run. Wasn't hard to make that decision while laying in bed turning my alarm off and rolling back over to go to sleep.

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The Journey: June 2006

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Friday, June 23, 2006. Thurs- am- 6 miles. Pm- upper body weights and core work. Tuesday's run was at lunch when temps. had already hit 90 degrees. I love the heat, and running in the heat, but this was a little tough. I decided to try to acclimate myself back to getting up before work and running. Wed.'s and Thurs's runs were at 4:30 am It wasn't too bad. I actually kind of enjoyed it once I got going- all except for the number of vehicles I encounter that early in the morning. Posted by Alan @ 1:59 PM.

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cmjhawk86 | Striding Through

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Because a life well lived always finds the right pace. Striding Through at Tumblr, too! On May 1, 2013. Just a quick note to let you know I have launched a companion to this blog at Tumblr. I plan to use that one for quick interim posts, micro blogs if you will, but my detailed blogs will continue to be published here at WordPress. In any case, the Striding Through Tumblr blog is available at cmjhawk86.tumblr.com. No typical Boston Marathon. On April 23, 2013. And now for the race report…. This fall, or ...

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I’ll be home for Christmas…and training | Striding Through

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Because a life well lived always finds the right pace. I’ll be home for Christmas…and training. On December 12, 2012. With my recent offseason break, followed by a frustrating foray back into racing at the Gar Williams Half Marathon. Just three weeks ago. So what did I learn from the experience? Well, first of all, that you can lose a. So about that training. I’. Are not for me, though; the times I have tried to push the mileage numbers up to similar levels I have ended up injured. I need something e...