PERSONAL TRAINING AT ITS BEST Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991.
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PERSONAL FITNESS TRAINING, LTD
S. JOSEPH PRAPUOLENIS
1616 S●●●●●●AN RD.
WIL●●●TTE , ILLINOIS, 60091
UNITED STATES
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PERSONAL FITNESS TRAINING, LTD
S. JOSEPH PRAPUOLENIS
1616 S●●●●●●AN RD.
WIL●●●TTE , ILLINOIS, 60091
UNITED STATES
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70 BLA●●●●●●D ROAD
BUR●●●TON , MASSACHUSETTS, 01803
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PFTL | PFTL | pftl.net Reviews
https://pftl.net
PERSONAL TRAINING AT ITS BEST Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991.
pftl.net
Our Services - PFTL
https://pftl.net/our-services
For a Free Consultation. Serving the north shore since 1991. Comprehensive line-up of equipment. Ample parking on the street. We have two opportunities for new classes to begin whenever there is a minimum of 4 participants. Each class will run for 4-6-weeks. There will be a maximum of 5 participants. Call for details. Functional Strength and Cardio. This class is for experienced intermediate or advanced exercisers. At PFTL, we consider professional. Massage therapists work to improve the circulation of b...
Fitness Basics - PFTL
https://pftl.net/fitness-basics
For a Free Consultation. The greatest wealth is health." Virgil. Cardio-Respiratory Efficiency –. The delivery of oxygen and nutrients to tissues, and removal of waste byproducts. Muscular Strength –. The ability of a muscle or groups of muscles to exert force against resistance. Muscular Endurance –. The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Body Composition –. The ability to maintain bodily equilibrium. Any non...
PFTL NEWS June 2015 - PFTL
https://pftl.net/pftl-news-june-2015
For a Free Consultation. PFTL NEWS June 2015. May 25, 2015. PFTL NEWS June 2015. FREE WALKING CLINIC June 15 from 6pm to 7pm. We plan to meet for the first session at Gillson Park (Wilmette) on Monday, June 15 from 6pm to 7pm. Depending on interest, we may also meet on Thursday, June 18. The walkers will decide if ongoing sessions will be once or twice per week. If you have an interest in joining our walking group, give Julie a call at 847-251-6834, or email me at Debora@PFTL.net. Psychosocial trigger of...
Blog - PFTL
https://pftl.net/blog
For a Free Consultation. PFTL News August 2016. July 31, 2016. SAY NO TO SUMMER WEIGHT GAIN So you spent the winter and spring working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, …. PFTL NEWS JULY 2016. July 4, 2016. SOME FACTS ABOUT HEART ATTACKS (The American College of Sports Medicine 2016) What is a Heart Attack?
Our Trainers - PFTL
https://pftl.net/our-trainers
For a Free Consultation. Over 12 certified professionals. We provide INDIVIDUAL FITNESS INSTRUCTION from the most knowledgeable and creative personal trainers in the business. These skillful, caring professionals know how to create effective exercise programs to address specific client needs and goals. Debora Morris, CPT. Bruno Acanfora, CPT. Mike Carelly, CPT. Ellen Flaxman, CPT. MS – Exercise Science. Helane Hurwith, CPT. BS – Psychology. MBA – Systems. Dave Kwiecinski, CPT. ACE, AFAA, ACTION. Over 12 ...
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New BLOG for Newsletters | News from Personal Fitness Training, Ltd. (PFTL)
https://pftl91.wordpress.com/2014/12/23/new-blog-for-newsletters
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. PFTL NEWS July 2014. New BLOG for Newsletters. December 23, 2014. Our newsletters are no longer available on this blog. Please visit our website at http:/ www.PFTL.net. For current newsletters and to subscribe through the website. This site will not be renewed. Trainer/owner of Personal Fitness Training. Ltd. located in Wilmette, IL. Established in 1991, we offer studio and in-home training to adult. PFTL NEWS July 2014.
PFTL NEWS June 2014 | News from Personal Fitness Training, Ltd. (PFTL)
https://pftl91.wordpress.com/2014/06/02/pftl-news-june-2014
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. PFTL NEWS May 2014. PFTL NEWS July 2014 →. PFTL NEWS June 2014. June 2, 2014. SUGAR HEALTH EFFECTS Workshop Monday, June 23, 7PM-8PM. Most everyone has heard that sugar is bad for you … But why? Erin Henrie, certified nutritionist, will present information that will answer that question. Her presentation will include important insights on the following:. Dangers of a chronic high-sugar diet. The prevalence of added sugar.
W Elevation_300w | News from Personal Fitness Training, Ltd. (PFTL)
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News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. October 3, 2011. Full size is 350 × 263. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
NEW SMALL GROUP CLASSES – Starting in May | News from Personal Fitness Training, Ltd. (PFTL)
https://pftl91.wordpress.com/2014/04/16/new-small-group-classes-starting-in-may-2
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. PFTL NEWS April 2014. PFTL NEWS May 2014 →. NEW SMALL GROUP CLASSES – Starting in May. April 16, 2014. A fitness assessment and/or medical clearance may be required. The new small group training classes are:. 8220; Basic Full-Body Tune-Up. 8221; – 60-minute – 6-week – Starts Wednesday, May 7 at 3PM. 8220; Zumba Fitness. 8220;- 60-minute – 6 weeks – Starts Tuesday, May 13 at 6:35pm. 8220; Mid-Day Power Play. Trainer/owner o...
PFTL NEWS May 2014 | News from Personal Fitness Training, Ltd. (PFTL)
https://pftl91.wordpress.com/2014/05/01/pftl-news-may-2014
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. NEW SMALL GROUP CLASSES – Starting in May. PFTL NEWS June 2014 →. PFTL NEWS May 2014. May 1, 2014. YOGA IS ALIVE AND WELL AT PFTL. Jolynn has agreed to offer a free 30-minute introductory class on Wednesday, May 14 at 1:15pm. This will give participants a chance to experience the type of class offered. Space is limited, so call us soon to register. LET THE SUNSHINE IN (AND HELP KEEP THE POUNDS OFF). Researchers may have di...
PFTL NEWS July 2014 | News from Personal Fitness Training, Ltd. (PFTL)
https://pftl91.wordpress.com/2014/06/30/pftl-news-july-2014
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. PFTL NEWS June 2014. New BLOG for Newsletters →. PFTL NEWS July 2014. June 30, 2014. HOW BEING HEAVY OR LEAN SHAPES OUR VIEW OF EXERCISE. Excerpted from New York Times article by Gretchen Reynolds, January 8, 2014). Ninety additional images featured relaxed, sedentary behaviors, including stretching out on a sofa and sitting in a desk chair. Again, the women were directed to imagine themselves similarly lounging. Encourage...
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PFTL | PFTL
For a Free Consultation. PERSONAL TRAINING AT ITS BEST. Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991. Founded in 1991, we were the first personal fitness training studio on the North Shore. We take pride in facilitating a network of 15 first-rate trainers. Training sessions are offered in-home and at our Wilmette studio. PFTL NEWS April 2018. PFTL NEWS March 2018.
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News from Personal Fitness Training, Ltd. (PFTL) | Newsletters and Upcoming Events
News from Personal Fitness Training, Ltd. (PFTL). Newsletters and Upcoming Events. PERSONAL TRAINING AT ITS BEST. Located on Chicago’s North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. To provide the highest quality personal fitness services on Chicago’s North Shore. To provide a workout environment that is private, uncrowded and professional, yet friendly and non-intimidating. Personal Fitness Training, Ltd. Enter your email...
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