intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/about-iw/paula-soto-bio
About Paula - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Ms Soto specializes in the treatment of trauma/abuse, anxiety, depression, women’s issues, and adolescents. Her approach is humanistic, based on the belief that. Each of us has an inherent drive toward health and wholeness; and each person is worthy of compassion and acceptance. Masters in Social Work, Fordham University. BA, New York University. To read our interview wit...
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/iw-news/health-benefits-of-yoga
Health Benefits of Yoga - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Health Benefits of Yoga. Health Benefits of Yoga and Mindfulness Practices. Due to the low impact and controlled motions of yoga, yoga offers a lower risk of injury than other forms of exercise. Improves mood; reduces stress; increases self-acceptance; increases self-control; improves concentration; improves memory; improves social skills. Mindfulness is a sta...
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/faq
FAQ - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Q: What is yoga? Q: Why would I want to do yoga? A: Research has shown that yoga reduces stress, and increases feelings of well-being. Yoga helps to improve our overall physical health it benefits the immune system, the digestive system, and the circulatory system, and can reduce chronic pain. Q: But I don’t like to exercise! How would yoga be any different? A: Anyone can do yoga!
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/about-iw/our-mission
Our Mission - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Intersections Wellness aims to make the physical and mental health benefits of trauma-informed psychotherapy, yoga and mindfulness practices accessible to everyone in our community. Ann Beighley teaching yoga at Head Start’s Health Expo! Yo-Down with the Justin Fabus Band at ORTC event. American Cancer Society’s Relay for Life – Hopewell. The kids practice bow pose!
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/intersections-wellness-yoga
Yoga and Mindfulness - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Yoga & Mindfulness. Intersections Wellness Yoga And Mindfulness. Women’s Donation-Based Yoga Classes. To inquire about private, semi-private, population-specific, workplace, or therapeutic small-group classes – yoga, mindful dance or combined. Questions about IW Yoga? Check out our FAQ. Upcoming Trauma Informed Workshop! For more detailed information, click here.
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/iw-news/blog
Blog - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Sorry, no posts matched your criteria. Upcoming Trauma Informed Workshop! Trauma Informed Yoga - Foundational Skills Workshop. With Paula Soto LSW, E-RYT200 September 10th and 11th 2016. For more detailed information, click here. IW had the privilege to share more about Trauma Informed Yoga Instruction with the Pittsburgh community! Donation Yoga Classes for Women.
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/community-partners
Community Partners - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Intersections Wellness works with local organizations to promote and educate about yoga, mindfulness and wellness to a wide range of populations. We do our best to make our services accessible to anyone who is in need of the stress-relieving, health-enhancing benefits of yoga and that’s everyone! To learn more about our services. Upcoming Trauma Informed Workshop!
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/services-2/wellness-consulting
Counseling and Coaching - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Paula Soto, Licensed Social Worker and Registered Yoga Teacher, specializes in the treatment of trauma/abuse, anxiety, depression, women’s issues, and adolescents. Her approach is humanistic, based on the belief that. Each of us has an inherent drive toward health and wholeness; and each person is worthy of compassion and acceptance. Receive professional, comp...
intersectionswellness.com
Intersections Wellness
http://www.intersectionswellness.com/iw-news/testimonials
Testimonials - Intersections WellnessIntersections Wellness. Yoga & Mindfulness. FAQ: Yoga and Mindfulness. FAQ: Counseling & Coaching. Testimonials From Women’s Donation Class participants:. Loved your class today, Paula, felt very welcomed and comfortable there, especially as a beginner. Would recommend to anyone who struggles with getting out and trying new things, just get through that door, you will be greeted by a friendly, welcoming, lovely person! 8211; Danielle Reed. Thank you for the wonderful ...
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