pgpilates.com

PG Pilates

We tailor your needs to the workout, so whether you are pregnant, or just had a baby, suffer from back pain, having breathing difficulties or want to improve your fitness, we will offer a bespoke programme for your specific requirements. We are based in SW10 and teach in the surrounding areas. Please contact us to see how we can help. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body.

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PG Pilates | pgpilates.com Reviews

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We tailor your needs to the workout, so whether you are pregnant, or just had a baby, suffer from back pain, having breathing difficulties or want to improve your fitness, we will offer a bespoke programme for your specific requirements. We are based in SW10 and teach in the surrounding areas. Please contact us to see how we can help. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body.

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PG Pilates | pgpilates.com Reviews

https://pgpilates.com

We tailor your needs to the workout, so whether you are pregnant, or just had a baby, suffer from back pain, having breathing difficulties or want to improve your fitness, we will offer a bespoke programme for your specific requirements. We are based in SW10 and teach in the surrounding areas. Please contact us to see how we can help. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body.

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pgpilates.com

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PG Pilates

http://www.pgpilates.com/pregnancy.html

Maintain balance, feel stronger. In The First Trimester Of Pregnancy. In the first three months, the changing hormones in the body can make you feel exhausted and nauseous, but gentle exercise can even be done while lying in bed. Often a little exercise can actually energise the body and make you feel mentally and physically better. And the relaxation techniques will relax both body and mind. In The Second Trimester Of Pregnancy. In The Third Trimester Of Pregnancy. Benefits Of Pilates During Labour.

2

PG Pilates

http://www.pgpilates.com/index.html

We tailor your needs to the workout, so whether you are pregnant, or just had a baby, suffer from back pain, having breathing difficulties or want to improve your fitness, we will offer a bespoke programme for your specific requirements. We are based in SW10 and teach in the surrounding areas. Please contact us to see how we can help. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body.

3

PG Pilates

http://www.pgpilates.com/about.html

The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or equipment based, but mat-work exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don't forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors. The BCPA ...

4

PG Pilates

http://www.pgpilates.com/testimonials.html

On being taught Pilates by Emily, I was pleasantly surprised to find how easy it was to have this exercise regime tailored to my individual abilities and needs and felt the benefits of the gentle stretching and strengthening in a short period of time and, more importantly, without any adverse effects on my condition. I can only recommend Pilates for any sufferer of a neuro-muscular condition and the value of one-to-one tuition for me was immeasurable. Emily was a fantastic personal pilates instructor whe...

5

PG Pilates

http://www.pgpilates.com/classes.html

Price depends on size and location. Held weekly during the day and evening:. Small groups (max of 8);. Please contact me to arrange a group or an appropriate class to join;. Unfortunately there can be no refunds for missed classes but catch up classes can be offered where appropriate. 45 per hour, or a block of 5 for 200, valid for 10 weeks. Looking to advance their Pilates;. Anyone taking up Pilates or before joining a class;. Taking up Pilates due to injury or specific problem;. Please be advised that ...

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We tailor your needs to the workout, so whether you are pregnant, or just had a baby, suffer from back pain, having breathing difficulties or want to improve your fitness, we will offer a bespoke programme for your specific requirements. We are based in SW10 and teach in the surrounding areas. Please contact us to see how we can help. In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a new body.

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