striders.net
RRCA - Howard County Striders
http://www.striders.net/races/rrca/2014
Keepin’ F.I.T. Runner of the Year. Run Through the Grapevine 8K. The Howard County Striders Newsletter: FootPrints. For current standings: http:/ www.racepacket.com/james/rrca916.htm. We have a real nice line up of races. All over the state from the eastern shore to North West and in between. Races range from One Mile to a 50K. Trails, XC, roads, compact dirt. This is really good! 2016 Maryland State RRCA Championship Series Schedule. 1 MD RRCA Challenge. 3 Half Metric Marathon. 5 Bel Air Town Run 5K.
davevause.blogspot.com
Running in the Stream: 59
http://davevause.blogspot.com/2014/07/59.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Monday, July 28, 2014. I turned 59 a week ago. An acquaintance emailed me birthday wishes, remarking that she would always be three days older than me. I replied with a resigned, "Yeah, we're old! She replied resolutely that we're not. Subscribe to: Post Comments (Atom).
davevause.blogspot.com
Running in the Stream: Relentless Forward Progress
http://davevause.blogspot.com/2014/11/relentless-forward-progress.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Sunday, November 2, 2014. We came back with several lessons learned from the experience. I list them below. 3 about stream crossings. if it looks too far to jump from one slippery rock to the next, it probably is. "Just keep moving" doesn't always work and sometimes you will l...Devil...
davevause.blogspot.com
Running in the Stream: Slow Build
http://davevause.blogspot.com/2017/02/slow-build.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Sunday, February 19, 2017. 115 miles / 0830/ 50 F. I did not run a harder 5K at tempo pace this weekend. I was surprised how it affected my legs early during the week. I couldn't do any leg strength training until Friday. Not only improves one's aesthetic, it is profoundly healthy.
davevause.blogspot.com
Running in the Stream: Compromise
http://davevause.blogspot.com/2016/09/compromise.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Tuesday, September 20, 2016. 55 miles. 70 F. 147.5 lbs. Still, I love the brutal simplicity of sweat and gasping for air as I summit my hill. Subscribe to: Post Comments (Atom). The Science of Sport. Prince Georges' Running Club blog. Devil's Mountain 50 Mile, 50 K, Half Marathon.
davevause.blogspot.com
Running in the Stream: Shoes
http://davevause.blogspot.com/2014/07/shoes.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Saturday, July 12, 2014. 30 miles / 82 F / 63% / 83 HI. Easy 3 miler in the sun along WB&A. Subscribe to: Post Comments (Atom). The Science of Sport. Prince Georges' Running Club blog. Devil's Mountain 50 Mile, 50 K, Half Marathon. Dreaded Druid Hills 10K. Crater Lake Rim Runs.
davevause.blogspot.com
Running in the Stream: Fitfull Moon
http://davevause.blogspot.com/2016/12/fitfull-moon.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Thursday, December 15, 2016. 4 AM 4.1 miles temp: 36 F. wind chill: 27 F. Legs and low back a little tired from yesterday's dead lifts and squats. Time to go running. Subscribe to: Post Comments (Atom). The Science of Sport. Prince Georges' Running Club blog. Dreaded Druid Hills 10K.
davevause.blogspot.com
Running in the Stream: Wind Chill
http://davevause.blogspot.com/2015/10/wind-chill.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Tuesday, October 6, 2015. This is the first morning I've seen a wind chill on the NOAA website in the forecast. Its a harbinger of the coming season. Subscribe to: Post Comments (Atom). The Science of Sport. Prince Georges' Running Club blog. Dreaded Druid Hills 10K.
davevause.blogspot.com
Running in the Stream
http://davevause.blogspot.com/2015/03/35-f-but-no-rain.html
Running in the Stream. You create yourself with every thought and action. 11 MCM (not for time). 10 MCM (not for time). 09 Washington's Birthday Marathon (22/44). 08 MC Historic Half (51/210). 07 Frederick Marathon (32/60). Tuesday, March 10, 2015. 35 F, but no rain. Who can complain? Subscribe to: Post Comments (Atom). The Science of Sport. Prince Georges' Running Club blog. Devil's Mountain 50 Mile, 50 K, Half Marathon. Dreaded Druid Hills 10K. Crater Lake Rim Runs. Death Valley Borax Marathon.
cbrcmd.org
Chesapeake Bay Running Club - Links
http://www.cbrcmd.org/cbrc_links.htm
Southern Maryland Trail Opportunties. DC Road Runners Club. Fredericksburg Area Running Club. Pike Creek Valley Running Club. Prince George's Running Club. Runners' Club of Greater Cincinnati. Virginia Happy Trails Running Club. PA, NJ, DE, MD race schedules). Patuxent River Triathlon Club. VA and NC race schedules). Oxon Hill Bicycle and Trail Club. Patuxent Velo Bicycle Racing Club. Schedules, Advice, Miscellaneous Info. Chesapeake Bay Running Club. Solomons, MD 20688.